Real Mummy

Lucy Dalton
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Real Mummy

Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!

  1. #16 - The Unspoken Mirror: How Mothers' Body Image Shapes Daughters

    MAY 15

    #16 - The Unspoken Mirror: How Mothers' Body Image Shapes Daughters

    Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem. We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction. But it's not about blame; it's about empowerment. This episode offers practical, compassionate strategies to foster a positive body image in your daughter. Join us in shifting the narrative from body scrutiny to body respect, helping our daughters understand their worth far beyond their appearance.

    42 min
  2. #15 - How Real Mum's Survive Sleep Deprivation

    APR 30

    #15 - How Real Mum's Survive Sleep Deprivation

    Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience that reshapes your reality. If you're nodding along, feeling seen, or currently propping your eyelids open with sheer willpower, this video is your lifeline. Welcome to a raw, unfiltered, and deeply relatable conversation about how real mothers actually survive the relentless challenge of sleep deprivation. Forget the picture-perfect social media feeds and the unsolicited advice that makes you want to scream. In this episode, we sit down with incredible mums who are opening up about their genuine experiences – the good, the bad, and the utterly delirious.

    48 min
  3. #14 - Maja’s Birth Stories: The Importance of Open Conversations About Traumatic Births

    APR 11

    #14 - Maja’s Birth Stories: The Importance of Open Conversations About Traumatic Births

    Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor! In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically different pregnancies and births that left me speechless. Grab your favourite drink, find a quiet corner, and prepare to be captivated by a story that proves truth is crazier than fiction!

    1h 2m
  4. #13 - From Newborns to School Days: Navigating the Emotional Seasons of Motherhood

    MAR 12

    #13 - From Newborns to School Days: Navigating the Emotional Seasons of Motherhood

    Join us as we navigate the emotional peaks and valleys every mum faces—from those foggy newborn days when a shower felt like a luxury to the whirlwind of toddlerhood and the bittersweet transition into school. In this episode, we share relatable stories that resonate with every mother. Have you ever felt overwhelmed yet nostalgic for those sweet moments? You're not alone! We discuss the paradox of motherhood—feeling both exhausted and longing for the past as our little ones grow. Discover the hidden gifts within each season of motherhood, from the deep connection of late-night feeds to the joy of watching your child explore the world.

    39 min
  5. #12 - Unlock the Secrets to Better Sleep: A Sleep Consultant's Heartfelt Guide for Mum’s

    JAN 19

    #12 - Unlock the Secrets to Better Sleep: A Sleep Consultant's Heartfelt Guide for Mum’s

    In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep deprivation. Ayleen shares her expertise on creating calming bedtime routines, recognising sleep regressions as growth opportunities, and prioritising self-care for mental well-being. Tune in for an inspiring conversation that promises to transform your nights and empower your parenting journey!

    1h 8m
  6. #11 - Mastitis: What every Mum needs to know

    JAN 14

    #11 - Mastitis: What every Mum needs to know

    Join us in this insightful episode as we tackle the often-dreadful topic of mastitis with breastfeeding expert Leah Moore. Discover the signs, symptoms, and causes of this common issue, along with effective treatment and prevention strategies. Empower yourself with reliable information, and learn how to navigate the challenges of breastfeeding without fear. Don't miss this essential guide for new mum's seeking support and knowledge!

    39 min
  7. #10 - Sonya's Journey: From Breech Baby to Positive C-Section Experience

    12/22/2024

    #10 - Sonya's Journey: From Breech Baby to Positive C-Section Experience

    Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like, with the sleep regressions; to the challenges of breastfeeding. Tune in for an inspiring and refreshing birth story that highlights the beauty of every unique experience!

    1h 15m
  8. #9 - Exploring the Emotional Journey of Motherhood with Lucy and Tam

    12/17/2024

    #9 - Exploring the Emotional Journey of Motherhood with Lucy and Tam

    Join host Lucy Dalton and her friend Tam as they navigate the beautiful chaos of motherhood in this heartfelt episode of the Real Mummy Podcast. From the euphoric highs to the unexpected lows, they candidly share their journeys, including struggles with breastfeeding, postnatal depression, and the challenges of maintaining their identities. Discover how they embrace the rollercoaster of emotions, support each other, and find laughter amidst the chaos. Whether you’re a new mum or a seasoned parent, this episode offers relatable stories, valuable insights, and a reminder that you're not alone. Tune in for some real talk that might just bring a tear to your eye!

    1h 16m
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Trailer

About

Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!

Information

  • Creator
    Lucy Dalton
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Show Website
    Real Mummy

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