Real & Present This Week Podcast

Eric Kort
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  • Mental Health
  • Updated Weekly

Mindful transformation, one week at a time. This is the audio version the weekly newsletter of realandpresent.com. The podcast expands on the topics discussed in my weekly newsletter, and puts a human voice to them! realandpresent.substack.com

Episodes

  1. Loving Kindness Meditation

    12/17/2023

    Loving Kindness Meditation

    In this week's podcast edition of the newsletter, I relate the results of my experimentation with loving kindess—or metta—meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com

    7 min

  2. 12/08/2023

    Mindfulness At War

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com

    9 min
  • 2 Episodes

About

Mindful transformation, one week at a time. This is the audio version the weekly newsletter of realandpresent.com. The podcast expands on the topics discussed in my weekly newsletter, and puts a human voice to them! realandpresent.substack.com

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