2 episodes
Real & Present This Week Podcast Eric Kort
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- Health & Fitness
Mindful transformation, one week at a time. This is the audio version the weekly newsletter of realandpresent.com. The podcast expands on the topics discussed in my weekly newsletter, and puts a human voice to them!
realandpresent.substack.com
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Loving Kindness Meditation
In this week's podcast edition of the newsletter, I relate the results of my experimentation with loving kindess—or metta—meditation.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com -
Mindfulness At War
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com