Real, Raw, & Reframed Hales & Kiki
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- Education
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Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.
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What's Good?
Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recent updates!
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It's not what you think!
It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it.
This week Hales and Kiki get real about sex. Sex as a social construct, a healthy relationship with sex, and exploring how society portrays sex. #NSFW -
The Perception of You
This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your daily life? Join us in this conversation to examine some ways our own self-perception impact us.
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Chronic Illness
Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week you will hear personal stories and learn a little bit more about what life from a person with T1D looks like!
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Family Dynamics
In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you to think of your connection to your caregivers growing up and what role they play in your adult life. Tune in for personal stories and our reframed thought. Get ready to dive in deep and explore the results of family relationships!
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Modern Day Mindfulness
In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life!
Customer Reviews
Miss you two
Love the new episode :) made me miss my parents lol and you girls too. I’m always impressed at how great you two are at not taking anything in life for granted, it’s really something to aspire to, and I think that vibe really comes through in your podcast which makes it great to listen to. Keep up the good work ladies!
Voices
Love hearing your voices and gaining insight to you and myself. :)
Inspiring, funny and insightful
I enjoyed the stories and surprising takeaways to make life a little easier. Well done!