Real Talk Running

Cameron Elder
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  • FITNESS
  • UPDATED WEEKLY

I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend

Episodes

  1. 09/13/2020

    Real Talk Running Ep #4 - 5 Tips To Get Better Sleep and Aid In Recovery

    Getting a good night's sleep is the #1 way to help recover from a hard work out, but some people struggle to get the right amount of sleep. I have picked up a few tips to get a good night's sleep and no, it does not involve counting sheep. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

    19 min

  2. 09/06/2020

    Real Talk Running Ep #3 - How To Run Without Getting Tired

    Running is tough but there are things you can do to make it easier for you. We are going to be talking 6 tips to help you run without getting tired. 1) Warm Up & Cool Down. 2) Health. 3) Pacing . 4) Technique. 5) Taking a Break. 6) Breathing. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

    16 min

  3. 08/30/2020

    Real Talk Running Ep #2 - Types Of Runs For Your Training Plan

    There are so many types of runs you could include in your training plan but we are going to be talking about the four I think are the most important.  1) Tempo Run, 2) Speed Work, 3) Long Run, 4) Recovery Run. And why should you include these into your training plan. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

    20 min

  4. 08/23/2020

    Real Talk Running Ep #1 - Why I Started Running

    They say one of the hardest things about starting a podcast is deciding on a Name for it. I decided to go in another direction so at the time of this recording I was using the name "Let's Go Running" I think I will change it to "Real Talk Running". In this episode, I go over why I started running and my journey up till I started training for my marathon. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI Journey

    12 min
  • 4 Episodes

About

I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend

Information

  • Creator
    Cameron Elder
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Cameron Elder
  • Show Website
    Real Talk Running