Real Talk Therapy

Nooshin Kiankhooy, LCPC and Kate Stephens, LCPC
  • 4.8 (19)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Real Talk Therapy, where two therapists chat about the world of mental health, the things we see and what it’s actually like to be on our side of the couch.

  1. 01/23/2024

    Mom Guilt: How it impacts us and how to cope

    Nooshin brings on her friend Lori to chat about mom guilt, the ways it comes up and how to handle it.  RTT Instagram: https://www.instagram.com/realtalktherapypod/RTT Website: https://realtalktherapypodcast.com/

    47 min

  2. 01/02/2024

    New year, Same You: Alternatives to Resolutions

    Kate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself. RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

    29 min

  3. 12/19/2023

    Supporting Loved Ones with Addiction and Eating Disorders During the Holidays

    Rachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you. The Mindful Heart: https://themindfulheartllc.com RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

    40 min

  4. 12/04/2023

    Social Media: the Good, the Bad, the Ugly

    Nooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad. RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

    36 min

  5. 11/21/2023

    Intuitive Eating, a Convo with a Dietitian

    Kate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children. RTT Instagram: https://www.instagram.com/realtalktherapypod/RTT Website: https://realtalktherapypodcast.com/ Kindred Nutrition: https://www.kindrednutrition.com

    46 min

  6. 11/21/2023

    The Holidays are here! Stress, Strategies and Woosah

    Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

    37 min

  7. 11/14/2023

    How to Navigate Diet Culture as a Parent

    Kate and Nooshin are joined by Cybele Hirschhorn, LCSW-C to discuss how to navigate diet culture as a parent. Nooshin and Cybele share how they approach social situations with other parents who make comments about food or bodies that are rooted in diet culture and how they implement intuitive eating at home with their own kids.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

    42 min

  8. 11/07/2023

    Sports Fandom; How being a Super Fan Impacts Mental Health and More

    Sara Crossley, LCPC (also a Bills fan) joins Nooshin and Kate to discuss the difference between being the fan of a sports team vs. an extreme fan. They chat about the pros and cons of Sports Fandom and the impacts and benefits it has on mental health.

    40 min
See All (18)

Trailer

4.8
out of 5
19 Ratings

About

Welcome to Real Talk Therapy, where two therapists chat about the world of mental health, the things we see and what it’s actually like to be on our side of the couch.

Information

  • Creator
    Nooshin Kiankhooy, LCPC and Kate Stephens, LCPC
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Nooshin Kiankhooy, LCPC and Kate Stephens, LCPC
  • Show Website
    Real Talk Therapy