Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines
Cocktail of Abuse: DV Awareness Month
October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are...
Ep 20: Get Out of The F*cking Fairytale
Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.Thank you for joining me on this journey of conscious...
Ep 19: When It Feels "Off", but Nobody Knows Why
When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...In this episode I'm talking about the delightful...
Ep 18: How to Work Through A Feeling (With Your Kid)
This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold...
Ep 17 Communicating Your Internal World
Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's...
Ep 16 Body Love
The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my body.I...
Customer ReviewsSee All
So glad I found this podcast. MBK is authentic, real and inspirational! The insights she offers into ones feelings and healthy lifestyle encourages you to be the best version of yourself.
I am so grateful for you sharing your story and wisdom on emotional intelligence. MaryBeth’s content on storytelling has helped me learn to dig deeper into my thoughts and become accountable for my own storytelling. I am looking forward to future episodes!
MBK has a very authentic vibe and great content. Her talks are going to help a lot of people take their emotional IQ to the next level!