Real Talk with Nat

Natalie Naaman
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Real Talk with Nat is your go-to podcast for deep, honest conversations about life’s everyday challenges. Hosted by mindset expert & coach Natalie Naaman, this show dives into the realities of personal growth, wellness, and navigating life’s obstacles, through the lens of universal laws and mindset mastery. Whether it’s Nat’s expert insights or powerful conversations with special guests, each episode is designed to provide the advice and knowledge you need to transform your life and amplify your experiences. Tune in for real talk, real growth, and real change.

  1. Navigating Expectations: Sabrina Ilias on Culture, Pressure and Creating Success

    2D AGO

    Navigating Expectations: Sabrina Ilias on Culture, Pressure and Creating Success

    Disclaimer: this episode contains sensitive subjects including thoughts and attempts of suicide. Please watch with care. In Episode 43 of Real Talk with Nat, I sit down with Sabrina Ilias for an honest and empowering conversation around culture, marriage, mental health, identity, and building confidence whilst thriving in the skincare industry. Sabrina opens up about the pressures and expectations that can come with culture and relationships, and how those experiences have shaped the woman she is today. We talk about navigating marriage, protecting your mental health, balancing personal happiness with external expectations, and learning how to stay true to yourself whilst building a successful career. Alongside this, we dive into her journey within the beauty and skincare industry, the mindset required to grow within a competitive space, and the importance of confidence, resilience, and self-awareness as a woman in business. In this episode, we cover: * Cultural expectations and pressure within relationships * Marriage, identity, and personal growth * Looking after your mental health whilst building a career * Confidence, self-worth, and setting boundaries * Thriving in the skincare and beauty industry * Navigating ambition as a woman * Staying true to yourself whilst evolving This is a thoughtful and relatable conversation about growth, identity, and learning to build a life that feels aligned with who you truly are. 🎙️ Watch now and let us know what part of the conversation resonated most with you. #MentalHealth #WomenInBusiness #SkincareIndustry #PersonalGrowth #Mindset #Podcast #RealTalkWithNat #SelfDevelopment #Confidence #WomenEmpowerment

    1h 3m
  2. EP42: The Making of an Actor: Christopher Lee-Power on Overcoming Struggles and Finding Purpose

    MAY 4

    EP42: The Making of an Actor: Christopher Lee-Power on Overcoming Struggles and Finding Purpose

    In Episode 42 of Real Talk with Nat, I sit down with Christopher Lee-Power for a raw and honest conversation about his journey to becoming an actor and everything that’s come with it. Christopher opens up about growing up with hyperactivity (ADHD), navigating a challenging childhood, and the struggles he’s faced along the way, including addiction. We talk about the reality behind chasing a creative career, the setbacks that aren’t always seen, and what it really takes to keep moving forward when life doesn’t start easy. This is a story of resilience, self-awareness, and finding purpose, not just in a career, but in yourself. In this episode, we cover: * Growing up with hyperactivity and its impact * A challenging childhood and early struggles * Battling addiction and the road to recovery * The journey into acting and the realities of the industry * Building resilience and self-belief * Finding purpose through adversity This is an honest and reflective conversation about overcoming challenges, personal growth, and becoming the person you’re meant to be. 🎙️ Watch now and let us know what part of Christopher’s story resonated with you. #MentalHealth #AddictionRecovery #ADHD #ActingJourney #PersonalGrowth #Podcast #RealTalkWithNat #Resilience #SelfDevelopment #Mindset

    1h 1m
  3. Finding Her Voice: Babs Michel on Overcoming Adversity, Breaking Barriers and Owning Her Space

    APR 27

    Finding Her Voice: Babs Michel on Overcoming Adversity, Breaking Barriers and Owning Her Space

    In Episode 41 of Real Talk with Nat, I sit down with Babs Michel for a powerful and honest conversation about resilience, identity, and finding your voice. Babs shares her journey from an abusive upbringing and navigating cultural challenges, to breaking into the media industry and going on to host her own BBC radio show. This is a story of strength, determination, and rewriting your narrative, even when life starts from a difficult place. We talk about what it really takes to overcome adversity, build confidence, and step into your own space, especially in industries where you may feel like you don’t belong. Alongside this, we dive into how Babs has found her flow with health, fitness, and mindset, and how that has supported her personal growth and helped her show up as her best self. In this episode, we cover: * Growing up in an abusive environment * Navigating cultural expectations and challenges * Breaking into the media industry * Building confidence and finding your voice * Her journey to hosting a BBC radio show * The role of health and fitness in personal growth * Overcoming adversity and owning your space This is an honest, empowering conversation about healing, growth, and becoming the person you’re meant to be , no matter where you start. 🎙️ Watch now and let us know what part of Babs’ story resonated with you. #PersonalGrowth #Resilience #WomenInMedia #BBC #Mindset #FitnessJourney #Podcast #RealTalkWithNat #OvercomingAdversity #SelfDevelopment

    1h 19m
  4. Creating It All: Nicole Morrison on Business, Motherhood and Sweetpea Active #realtalkwithnat

    APR 20

    Creating It All: Nicole Morrison on Business, Motherhood and Sweetpea Active #realtalkwithnat

    From idea to brand… and navigating motherhood along the way. This is Nicole Morrison’s story. In Episode 40 of Real Talk with Nat, I sit down with Nicole Morrison, founder of Sweetpea Active, to talk about her journey of building a successful fitness and lifestyle brand whilst navigating the realities of motherhood. Nicole shares how Sweetpea Active came to life, from the initial idea through to creating a brand that resonates with so many women. We dive into the challenges of starting and growing a business, the mindset required to keep going, and what it really looks like behind the scenes of entrepreneurship. Alongside this, we talk openly about motherhood and identity, and how becoming a mum can shift your priorities, your time, and your sense of self, especially when you’re also building something of your own. In this episode, we cover: * The journey of building Sweetpea Active from the ground up * The realities of running a fitness and lifestyle brand * Balancing business and motherhood * The mindset needed to grow and stay consistent * Navigating identity, purpose, and ambition as a woman * The challenges and rewards of entrepreneurship This is an honest and relatable conversation for anyone who is building a business, navigating motherhood, or trying to find balance between the two. 🎙️ Watch now and let us know what part of Nicole’s journey resonated with you. #WomenInBusiness #Entrepreneur #Motherhood #FitnessBrand #StartupJourney #RealTalkWithNat #BusinessGrowth #Mindset #LifestyleBrand #WorkingMum

    53 min
  5. Navigating Women’s Health: Sian Kealy on PMDD, ADHD and Self Awareness

    APR 6

    Navigating Women’s Health: Sian Kealy on PMDD, ADHD and Self Awareness

    In this episode of Real Talk with Nat, I sit down with women’s health coach Sian Keeley, founder of The Women’s Wellness Space, for an open and honest conversation about PMDD, ADHD, and navigating women’s health. Sian shares her personal experience of living with Premenstrual Dysphoric Disorder (PMDD) and ADHD, and how those challenges led her to better understand her body, her mind, and ultimately her purpose of helping other women do the same. We talk about the reality of hormonal health, the emotional and physical impact of PMDD, and how ADHD can affect daily life, relationships, and wellbeing. Sian also shares practical insights into how women can start to work with their bodies instead of against them, manage symptoms, and build a healthier, more supportive lifestyle. In this episode, we cover: • What PMDD is and how it differs from PMS • Living with ADHD as a woman and how it presents differently • The connection between hormones, mood, and mental health • Practical ways to manage symptoms and improve wellbeing • The importance of understanding your cycle and your body • Sian’s journey into becoming a women’s health coach • Supporting women through education, awareness, and lifestyle changes This is a powerful and educational conversation designed to help women feel seen, understood, and empowered when it comes to their health. If you’ve ever felt overwhelmed by your symptoms, confused by your body, or like you’re constantly trying to “push through” - this episode is for you. 🎙️ listen now and let us know in the comments what resonated with you. #WomensHealth #PMDD #ADHDWomen #HormonalHealth #MentalHealth #Wellness #Podcast #RealTalkWithNat #SelfAwareness #CycleSyncing

    1h 3m

  6. MAR 30

    The Power of Wellbeing: Slavica Tobdzic on Life, Loss and Manifestation

    In this episode of Real Talk with Nat, I sit down with Slavica Tobdzic for a powerful and thought-provoking conversation around wellbeing, manifestation, and navigating life after loss. Slavica shares how the loss of her cousin became a turning point in her life, shifting her perspective, her lifestyle, and the way she approaches both her personal wellbeing and her work. We talk about the importance of prioritising mental, emotional, and physical health, not just individually but within the workplace too. We also explore the role of trusting the universe, manifestation, and alignment, and how difficult moments in life can often guide us towards a deeper sense of purpose. In this episode, we cover: • The impact of grief and loss on life decisions • The importance of wellbeing in both life and business • Creating healthier workplace environments • Trusting the process and letting go of control • Manifestation and aligning with your purpose • Making intentional changes after life-altering moments This is an honest and reflective conversation about growth, healing, self-awareness, and trusting where life is taking you. 🎙️ Listen now and let us know what resonated with you in the comments. Intsagram: @realtalk_withnat @wellnesswithslav_ @nat_naaman @thepodspaceuk @carlahearne ⁠#Wellbeing⁠ ⁠#Manifestation⁠ ⁠#Mindset⁠ ⁠#PersonalGrowth⁠ ⁠#Grief⁠ ⁠#Healing⁠ ⁠#Podcast⁠ ⁠#RealTalkWithNat⁠ ⁠#SelfDevelopment⁠ ⁠#WorkplaceWellbeing⁠

    1h 18m
  7. EP36: From Merseyside to Dambe: Luke Leyland on Fighting in Nigeria and Making History

    MAR 17

    EP36: From Merseyside to Dambe: Luke Leyland on Fighting in Nigeria and Making History

    In Episode 36 of Real Talk with Nat, I sit down with Luke Leyland to explore one of the most unique and powerful stories to come onto the podcast. Luke shares his journey from Merseyside to Nigeria, where he stepped into the world of Dambe, an ancient African martial art dating back over 1,000 years. Known for its intensity, tradition, and cultural significance, Dambe is far more than just a fight. It’s a deeply rooted practice connected to community, identity, and spirituality. In this episode, we dive into: ​ What Dambe is and its history in Nigerian culture ​ Luke’s experience travelling to Nigeria to compete ​ The physical and mental preparation behind the fights ​ The cultural and spiritual rituals involved, including practices rarely seen by outsiders ​ The meaning behind the rope-wrapped striking hand and traditional beliefs ​ Becoming the first non-African in history to be inducted into a Dambe House ​ The importance of respect, brotherhood, and cross-cultural understanding This is more than a story about fighting, it’s about stepping into a completely different world, embracing the unknown, and being accepted into a tradition that has been protected for generations. If you’re interested in martial arts, travel experiences, different cultures, mindset, or powerful real-life stories, this episode is not to be missed. 🎙️ Watch Episode 36 now and let us know your thoughts in the comments. Listen on: YouTube Spotify Apple Podcasts Links in bio and description. #Dambe #Nigeria #MartialArts #TravelStory #Podcast #RealTalkWithNat #AfricanCulture #Fighting #Documentary #Mindset #CulturalExperience

    1h 12m
  8. EP35: The Power of Self Love: Jodi Lovelock on Life’s Highs, Lows and Finding Her Purpose

    MAR 10

    EP35: The Power of Self Love: Jodi Lovelock on Life’s Highs, Lows and Finding Her Purpose

    In Episode 35 of Real Talk with Nat, I sit down with Jodi Lovelock for a powerful conversation about self love, personal growth, and finding purpose through life’s highs and lows. Jodi shares her journey through the different chapters of her life - the challenges, the lessons, and the moments that have shaped who she is today. We talk about the real meaning of self love, how difficult seasons can lead to the greatest personal growth, and why the hardest experiences in life often guide us towards our true purpose. This episode is an honest and reflective conversation about learning to trust your journey, building self worth, navigating life’s ups and downs, and becoming the person you’re meant to be. If you’re on your own journey of growth, healing, or self discovery, this conversation will resonate with you. 🎙️ Watch Episode 35 now and let us know in the comments what part of Jodi’s story resonated most with you. #SelfLove #PersonalGrowth #Mindset #FindingPurpose #LifeLessons #Podcast #RealTalkWithNat #SelfWorth #GrowthJourney

    1 hr
See All (40)

About

Real Talk with Nat is your go-to podcast for deep, honest conversations about life’s everyday challenges. Hosted by mindset expert & coach Natalie Naaman, this show dives into the realities of personal growth, wellness, and navigating life’s obstacles, through the lens of universal laws and mindset mastery. Whether it’s Nat’s expert insights or powerful conversations with special guests, each episode is designed to provide the advice and knowledge you need to transform your life and amplify your experiences. Tune in for real talk, real growth, and real change.

Information

  • Creator
    Natalie Naaman
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Show Website
    Real Talk with Nat