Real Talk With Strong Minds

Strong Minds
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Welcome to REAL TALK With Strong Minds! This show is all about people coming together and sharing stories, and about educating people on a variety of topics surrounding mental health! Real Talk With Strong Minds is hosted by Amanda Lambert.

Episodes

  1. 10/21/2024

    #9 Bringing Balance & Organization to Our Day-to-Day Lives ft. Hilary Pagnucco, Owner of Divide and Conquer Personal Concierge Services

    In Episode 9 of REAL TALK WITH STRONG MINDS we welcome Hillary Pagnucco, who was raised in Sault Ste. Marie and is now the passionate owner of Divide and Conquer Concierge Services. With a holistic approach to work-life balance, Hillary has dedicated her career to helping clients reclaim their most valuable resource: time. Serving the Guelph, Kitchener, Cambridge, Waterloo, and Tri-City areas, as well as having expanded to Sault Ste. Marie, Ontario, she understands the impact that an organized space can have on mental well-being. Tune in to hear Hillary share her insights with our CEO & Founder, Amanda Lambert, on how decluttering and organizing can alleviate stress and bring calmness, order, and joy back into our lives. Don’t miss this inspiring conversation that promises to help you find balance in the chaos of everyday life! Check out Hillary’s website at www.divideandconquer.ca for more details on her incredible services! Cyberpunk interlude - D5VY5ZFDADCA6TRD

    22 min

  2. 03/28/2023

    #8 Coping Mechanisms - Real Talk with Strong Minds

    In this episode of Real Talk with Strong Minds, Amanda goes over various coping mechanisms and shares some personal coping methods she finds works best for her!

    16 min
  3. #7 What Treatment & Recovery for an Eating Disorder is like ft. Hannah Boman - Real Talk with Strong Minds

    12/29/2022

    #7 What Treatment & Recovery for an Eating Disorder is like ft. Hannah Boman - Real Talk with Strong Minds

    In this episode of Real Talk with Strong Minds, Amanda brings Hannah Boman onto the show as a guest to talk about their experiences with treatment and recovery for eating disorders! DISCLAIMER: This episode contains heavy subject matter surrounding eating disorders, suicide, and may contain profanity. Listener discretion is advised.

    1h 17m
  4. #6 Mental Health and the Pandemic - Real Talk With Strong Minds

    10/30/2022

    #6 Mental Health and the Pandemic - Real Talk With Strong Minds

    In today's episode of Real Talk with Strong Minds, Amanda brings Will on the show to talk about each other's experience with the pandemic and how it effected their mental health!

    37 min
  5. #5 Social Media and Mental Health - Real Talk with Strong Minds

    10/04/2022

    #5 Social Media and Mental Health - Real Talk with Strong Minds

    In this episode Amanda talks about social media and how it effects our mental health! She also talks about some warning signs that someone is on social media too much and some ways to disconnect and take time for ourselves!

    27 min
  6. #4 The Connection Between Physical Health & Mental Health - Real Talk with Strong Minds

    08/18/2022

    #4 The Connection Between Physical Health & Mental Health - Real Talk with Strong Minds

    In this episode Amanda talks about the connection between physical health and mental health and the importance of taking care of our bodies.

    21 min
  7. #3 Mental Health VS Mental Illness - Real Talk with Strong Minds

    05/30/2022

    #3 Mental Health VS Mental Illness - Real Talk with Strong Minds

    In this episode, Amanda Lambert talks about the differences between mental health and mental illness, and why these two terms are NOT interchangeable

    15 min
  8. #2 Jennifer Wagner - Real Talk with Strong Minds

    04/25/2022

    #2 Jennifer Wagner - Real Talk with Strong Minds

    Today, Amanda changes things up and takes the show online! We called Jennifer Wagner from all the way in B.C. to talk about her story and see what the day-to-day is like for a Life Coach!

    24 min
  9. #1 Anastasia Charters - Real Talk With Strong Minds

    04/25/2022

    #1 Anastasia Charters - Real Talk With Strong Minds

    On this episode of Real Talk With Strong Minds, Amanda talks with Anastasia Charters about the importance of one's mental health while running a business!

    27 min
  10. #0 Pilot - Real Talk With Strong Minds

    SEASON 1 TRAILER

    #0 Pilot - Real Talk With Strong Minds

    Welcome to REAL TALK With Strong Minds! This show is all about people coming together, sharing stories, and fighting to end the stigma for mental health!

    9 min

Trailer

About

Welcome to REAL TALK With Strong Minds! This show is all about people coming together and sharing stories, and about educating people on a variety of topics surrounding mental health! Real Talk With Strong Minds is hosted by Amanda Lambert.

Information