46 episodes

Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.

Real Talk with the Pelvic Docs Jocelyn Connolly

    • Health & Fitness
    • 5.0 • 18 Ratings

Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.

    Food, Trauma, Habits, & Nutritional Exploration

    Food, Trauma, Habits, & Nutritional Exploration

    In today’s episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component. 



    About Our Guests:



     Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides.  Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status.  Rachel specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management.  (*Weight management is facilitated through health promoting behavior change; not on restricting energy.)



    Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. Longevity and sustainability are core values in creating a healthy lifestyle, and the approach is individualized for every unique person and their needs, desires, and/or health concerns.



    Best way to reach Rachel and Jenna is through IG - @tailored_bites

    FB: nutritionconciergepreparedmeals

    Email: services@tailoredbites.com



    Check out their website for nutrition counseling and yummy customized meals: tailoredbites.com

    • 1 hr 3 min
    How Much Bladder Leakage Is Too Much?

    How Much Bladder Leakage Is Too Much?

    In today's podcast short, Dr. Jocelyn answers the question:


    Is it safe to exercise when you have stress urinary incontinence?
    How much leakage is acceptable?

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    Interested in working with Dr. Jocelyn?

    Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712

    Don't forget to mention the podcast to get $25 off of an initial consultation.

    Let’s connect!

    Website: https://thevaginapt.com/optin1597798660995

    Instagram: https://www.instagram.com/the.vaginadoc/

    Facebook: https://www.facebook.com/drjocept/

    Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

    • 12 min
    Return To Running After Baby With Dr. Amanda Olson

    Return To Running After Baby With Dr. Amanda Olson

    In today’s episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again. 

    Postpartum Tissue Healing Shopping List referenced in the episode:

    Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)!

    Personal Lubricant which is a must for sex! 

    Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse!

    Kegel Weights to help build bulk back into the pelvic floor muscles!

    Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful!

    Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN

    About Our Guest

    Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women.

    Best way to reach Amanda is through IG - @intimaterose

    Check out her website for free guides and how to's:

    https://www.intimaterose.com

    https://www.amandaolsondpt.com/

    • 55 min
    How To Prepare For A Vaginal Delivery

    How To Prepare For A Vaginal Delivery

    Jocelyn Talks about the physical preparation, mental preparation, spiritual preparation of having a vaginal delivery.
    She talks about prep before being pregnant and prep while pregnant. 

    --

    Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712

    Don't forget to mention the podcast to get $25 off of an initial consultation.

    Let’s connect!

    Website: https://thevaginapt.com/optin1597798660995

    Instagram: https://www.instagram.com/the.vaginadoc/

    Facebook: https://www.facebook.com/drjocept/

    Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

    • 13 min
    Chronic Pelvic Pain After Cesarean Delivery

    Chronic Pelvic Pain After Cesarean Delivery

    In our very first podcast SHORT, Dr. Jocelyn talks about why a women may develop chronic pain after having a cesarean section delivery. 

    --

    Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712

    Don't forget to mention the podcast to get $25 off of an initial consultation.

    Let’s connect! 

    Website: https://thevaginapt.com/optin1597798660995

    Instagram: https://www.instagram.com/the.vaginadoc/ 

    Facebook: https://www.facebook.com/drjocept/

    Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195

    • 12 min
    Ep. 27: Pelvic Floor Basics With Joce & Jillian

    Ep. 27: Pelvic Floor Basics With Joce & Jillian

    This episode features a Q&A with Jocelyn and Jillian Patsche. Jillian and Jocelyn are cousins, roommates, and they work together at Launch Physical Therapy & Sports Performance in Phoenix, AZ. 

    Here's what they cover....


    What the pelvic floor is and what it does
    What is prolapse
    What does it mean to pee your pants during exercise
    When to see a pelvic floor physical therapist 
    Vaginal reconstruction 
    Kegels
    The deal with the squatty potty

    Interested in scheduling a free 20 minute consult with Dr. Jocelyn? Visit https://launchphysicaltherapy.com/schedule-a-consultation/ to schedule your free DV. Be sure to mention the podcast!

    Follow the podcast on IG @pelvicdocspodcast 

    Follow Dr. Jocelyn @the.vaginadoc

    Have questions you want answered on the show? Send us a DM on IG!

    • 48 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

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