Real Talk

Foundation Restoration
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Real Talk

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information!

  1. 4 DAYS AGO

    EPISODE 37 | Social Media, Technology, and Mental Health - Part 1

    There is no doubt our lives are consumed with technology and social media, and for many, it's become such an entrenched part of our lives that we don't know what to do without it. In this 2 Part series we are looking at the link between social media, technology and mental health, with a focus on anxiety. In Part 1 we are looking at what anxiety is, some statistics around it as well as statistics around the use of technology and social media, and then delving into the impact it has on our mental health.

    42 min

  2. 11/18/2024

    EPISODE 36 | The Authentic Life

    We live in a world that is full of filters, facades, and fabrications. From social media to AI, there’s so much around us that isn’t real, let alone authentic. In the world of mental health, we’re seeing the desperation for authenticity in this world and the damage from the lack thereof. People want real, but they don’t know how to find it, discern it, or even be it. Today, we are going to dive into how to live an authentic life.

    34 min

  3. 09/23/2024

    EPISODE 35 | Stewardship: Are You Making the Most of Your Life?

    Every single person on the face of this planet in the history of mankind has been given unique gifts, talents, and abilities. Every single person has been positioned in a specific place at a specific time around specific people with a specific purpose, but the question is, do we make the most of those opportunities? It comes down to stewardship. Do we steward what we’ve been given well? Today we will be exploring this concept of stewardship and making the most of your life.

    34 min

  4. 05/20/2024

    EPISODE 34 | Lessons Learned from Ministry & Leadership

    Foundation Restoration is about to hit the 14 year mark as a ministry, and there’s been a lot of reflecting and reminiscing that comes with that. Fourteen years brings a lot of learning and lessons with it, and today is all about sharing that with you. In this episode, I want to share some of the key truths I have learned about ministry, leadership, and venturing out to do something out of the box and out of the boat.

    30 min

  5. 05/06/2024

    EPISODE 33 | Ask Me Anything: Does Therapy Work?

    It’s one of the most commonly asked questions I get asked. Does therapy work? Does it really work? Or is it a waste of time and money? In this edition of the Ask Me Anything Segment, I am going to tackle this question thoroughly and highlight 3 key components to what makes or breaks therapy’s effectiveness.

    30 min

  6. 04/01/2024

    EPISODE 32 | The Key to Coping with Anxiety

    Anxiety. Everyone experiences it at one time or another, but for some, it’s a debilitating and very real part of their everyday lives. Anxiety can impact people in different ways, but regardless, it tends to grip us in a way that squeezes the very life out of our lives. So, what is anxiety? And how do we deal with it? What is the key to coping with anxiety?

    26 min

  7. 03/18/2024

    EPISODE 31 | Emotional Intelligence

    We all have feelings whether we want to admit it or not. Some people want to completely avoid feelings and deny their existence. Others live and die by their feelings. Our world says your feelings are all that matter. The Christian community can tend to repress and discourage feelings. So what’s the answer? Is there a happy medium? Is there a bridge between the extremes? Feelings have their place and their purpose, and in this episode, we’re going to discuss emotional intelligence, acknowledging emotions, and managing emotions.

    37 min

  8. 03/04/2024

    EPISODE 30 | The Competing Spouse

    Do you ever feel like you and your spouse are competing? Like instead of being on your team, your spouse is competing against you? Does it ever seem like your spouse struggles to celebrate, elevate, encourage, support, or otherwise unite with you? If you’ve answered yes to any of these questions, this podcast is for you as we delve into The Competing Spouse.

    34 min
See All (37)

5
out of 5
10 Ratings

About

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information!

Information

  • Creator
    Foundation Restoration
  • Years Active
    2022 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Foundation Restoration

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