Real Talk

Foundation Restoration
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Real Talk

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information! Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

  1. NOV 18

    EPISODE 36 | The Authentic Life

    We live in a world that is full of filters, facades, and fabrications. From social media to AI, there’s so much around us that isn’t real, let alone authentic. In the world of mental health, we’re seeing the desperation for authenticity in this world and the damage from the lack thereof. People want real, but they don’t know how to find it, discern it, or even be it. Today, we are going to dive into how to live an authentic life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    34 min

  2. SEP 23

    EPISODE 35 | Stewardship: Are You Making the Most of Your Life?

    Every single person on the face of this planet in the history of mankind has been given unique gifts, talents, and abilities. Every single person has been positioned in a specific place at a specific time around specific people with a specific purpose, but the question is, do we make the most of those opportunities? It comes down to stewardship. Do we steward what we’ve been given well? Today we will be exploring this concept of stewardship and making the most of your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    34 min

  3. MAY 20

    EPISODE 34 | Lessons Learned from Ministry & Leadership

    Foundation Restoration is about to hit the 14 year mark as a ministry, and there’s been a lot of reflecting and reminiscing that comes with that. Fourteen years brings a lot of learning and lessons with it, and today is all about sharing that with you. In this episode, I want to share some of the key truths I have learned about ministry, leadership, and venturing out to do something out of the box and out of the boat.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    30 min

  4. MAY 6

    EPISODE 33 | Ask Me Anything: Does Therapy Work?

    It’s one of the most commonly asked questions I get asked. Does therapy work? Does it really work? Or is it a waste of time and money? In this edition of the Ask Me Anything Segment, I am going to tackle this question thoroughly and highlight 3 key components to what makes or breaks therapy’s effectiveness.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    30 min

  5. APR 1

    EPISODE 32 | The Key to Coping with Anxiety

    Anxiety. Everyone experiences it at one time or another, but for some, it’s a debilitating and very real part of their everyday lives. Anxiety can impact people in different ways, but regardless, it tends to grip us in a way that squeezes the very life out of our lives. So, what is anxiety? And how do we deal with it? What is the key to coping with anxiety?  --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    26 min

  6. MAR 18

    EPISODE 31 | Emotional Intelligence

    We all have feelings whether we want to admit it or not. Some people want to completely avoid feelings and deny their existence. Others live and die by their feelings. Our world says your feelings are all that matter. The Christian community can tend to repress and discourage feelings. So what’s the answer? Is there a happy medium? Is there a bridge between the extremes? Feelings have their place and their purpose, and in this episode, we’re going to discuss emotional intelligence, acknowledging emotions, and managing emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    37 min

  7. MAR 4

    EPISODE 30 | The Competing Spouse

    Do you ever feel like you and your spouse are competing? Like instead of being on your team, your spouse is competing against you? Does it ever seem like your spouse struggles to celebrate, elevate, encourage, support, or otherwise unite with you? If you’ve answered yes to any of these questions, this podcast is for you as we delve into The Competing Spouse. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    34 min

  8. FEB 19

    EPISODE 29 | You Need to Know Your Why: Marriage & Relationships - Part 3

    Life is full of decisions, responsibilities, roles, and relationships. Every day we face a full day of moving, deciding, functioning, and operating within a million places and spaces, and it’s easy to go through the motions of life without a second thought. It’s easy to focus on the here and now without much thought in what we are doing, let alone WHY we are doing it. I want to challenge you with the importance of knowing your why in everything you do to maximize the impact of your life on you and on others. Knowing your why is the key to stewarding all that God has entrusted in your care well. In Part 3 we are specifically addressing the why in marriages and relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

    39 min
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5
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10 Ratings

About

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information! Support this podcast: https://podcasters.spotify.com/pod/show/ashley-mcilwain/support

Information

  • Creator
    Foundation Restoration
  • Years Active
    2022 - 2024
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Foundation Restoration

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