Real Things Living

Brigitte Cutshall
  • 5.0 (37)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.

  1. Reflecting on Your Best Self with Rhonda Farrah

    2D AGO

    Reflecting on Your Best Self with Rhonda Farrah

    Stop surviving your circumstances and start thriving through the "adventures" that shaped you. In this episode of Real Things Living, Brigitte Cutshall hosts Rhonda Farrah, a lifestyle empowerment alchemist who shares how she navigated high-stakes life "adventures"—including a federal prison camp stay, a breast cancer diagnosis, and financial ruin. Rhonda reveals how she transformed these "messes into messages" by choosing to see them as opportunities for growth rather than crises. Notably, she clarifies that her prison record was later expunged and was entirely non-violent and non-drug related. They explore the "inside job" of fixing your relationship with yourself to move from merely surviving to truly thriving. Key Takeaways: (1) Fix Your Reflection First: True empowerment begins by learning to appreciate, respect, and love the person looking back at you in the mirror. (2) The Alchemist’s Formula: Combining daily gratitude with deep self-forgiveness creates an empowered life by clearing the "debris" of past resentment. (3) Respond, Don't React: Choosing to respond rather than react allows you to move through life’s challenges with authenticity and clarity. Ready to fix your reflection? Visit Rhonda at https://helpmerhondanow.com or reach her directly at rhonda@helpmerhondanow.com. Follow her on social media for inspiration: Facebook - https://www.facebook.com/rhonda.farrah Instagram - https://www.instagram.com/helpmerhondanow_/ And keep an eye out for her upcoming book, "Fix Your Reflection: Your Guide to Growing Where You're Planted" coming this fall.

    37 min
  2. Resilience Beyond the Diagnosis: Greg Smith's Unbreakable Story

    5D AGO

    Resilience Beyond the Diagnosis: Greg Smith's Unbreakable Story

    Doctors said he wouldn't survive childhood. At 69, Greg Smith is believed to be the oldest living person in the world with his condition...and he's got a book to prove the odds wrong. Greg Smith was diagnosed with osteogenesis imperfecta (brittle bone disease) before his second birthday and given a life expectancy of 25 years. In this conversation with Brigitte Cutshall, Greg opens up about growing up in an inaccessible world, the parents who refused to give up on him, and how he went on to earn a social work degree, build a 30-year career serving others, and write his memoir "Stronger Than Bone" — one of the only first-person accounts of living with this rare condition that affects fewer than 50,000 people worldwide. 3 Takeaways: (1) Persistence is Vital: Don’t let "bad days" define you; focus on taking life one day at a time to build mental and spiritual strength. (2) Value Your Support System: Success is a collective effort fueled by "angels"—the caregivers and friends who provide essential support and compassion. (3) Seek Daily Joy: Cultivating passions like music, sports, or writing is therapeutic and prevents your circumstances from putting you in a "box". Grab "Stronger Than Bone" in e-book format or audiobook. It's a listen worth making time for on your next long drive. https://www.amazon.com/dp/B0FRNPJCRX Connect with Greg on Facebook, Instagram, Twitter, and Bluesky as @wheelingreg or reach him directly by email (gapsmith1@verizon.net)

    36 min
  3. Finding the Magic in the Movement: A Dialogue on Well-Being

    MAR 31

    Finding the Magic in the Movement: A Dialogue on Well-Being

    The conventional view of healthcare often starts with a problem, but Dr. Peter Kevorkian believes the true essence of health begins with removing the interference to your body’s own brilliance. As a renowned chiropractor and the President of Life Chiropractic College West, Dr. Peter joins Brigitte Cutshall to discuss why optimizing the spine is about much more than "cracking backs"—it’s about unlocking the potential of the human spirit. Key Takeaways: (1) The Nervous System as a Bridge: Your nervous system acts as the conductor, translating thoughts, sensations, and emotions into physical manifestations. (2) Intimate Relationship: Physiology and psychology are two sides of the same coin; an issue in one will always echo in the other. (3) Reclaiming Harmony: Understanding this connection is the first step toward clearing the "static" and allowing your body to function at its highest frequency. Ready to clear the static and tune into your body's natural frequency? You can connect with Dr. Peter Kevorkian at pkevorkian@lifewest.edu or explore more about his leadership and philosophy at https://lifewest.edu

    33 min
  4. Oxygen Revolution: Reclaiming Your Health from Chronic Illness with Brad Pitzele

    MAR 26

    Oxygen Revolution: Reclaiming Your Health from Chronic Illness with Brad Pitzele

    "I walked out of that appointment freaked out... no one seemed to see it but me". Brad Pitzele was a young father losing his functionality to what doctors called "minor" issues—until it became a fight for his life. Brad Pitzele, CEO of 1000 Roads, shares his harrowing journey through "medical gaslighting," a $500 test that changed everything, and why he ultimately built his own medical-grade oxygen system in his garage. Discover how 15 minutes of "hijacking" your physiology can do more for your cells than hours in a traditional hyperbaric chamber. 3 Takeaways: (1) The 1% Rule: Our oxygen levels drop 1% every year after age 25; learn how to reverse this "energy leak". (2) The "Third Path": Why you should never accept a binary choice in healthcare and how to stay curious enough to find a better way. (3) Mitochondrial "Feeding": How oxygen and red light therapy work together to "power up" your cells. Ready to be your own health advocate? Download Brad’s free protocol guide at https://BradTalksHealth.com

    32 min
  5. From Combat to Calm: How to Reclaim Your Energy with Tim Thomas

    MAR 20

    From Combat to Calm: How to Reclaim Your Energy with Tim Thomas

    A decorated Special Forces veteran nearly lost everything to the system that was supposed to save him—until he discovered the one tool the body has always had. In this episode, Brigitte Cutshall speaks with Tim Thomas, an ex-Australian Special Forces member dedicated to helping people reclaim their sense of self and energy. Drawing from his combat experience and his own journey with PTSD, Tim discusses the vital importance of breaking isolation and overcoming fatigue. He challenges the "economy of dysfunction" in mainstream medicine, advocating instead for natural healing modalities that integrate the body and mind to achieve permanent results. 3 Key Takeaways: (1) The Power of Presence: Anxiety often stems from the mind traveling forward or backward in time; true power and "totality" are found by connecting the mind 100% to the current moment. (2) Breaking the Isolation Cycle: Intense physical or emotional pain often transforms into secret loneliness and isolation, which are the opposite of how humans are built to function. (3) The "P Test" for Success: Effective healing must be Powerful, Positive, and most importantly, Permanent—ensuring that the progress made actually sticks long-term. Connect with Tim Thomas and explore his resources below:https://breathworkinbed.com.au/ https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.tiktok.com/@breathworkinbed https://www.linkedin.com/in/bettersleepbetterworld/

    55 min
  6. Joy is the Medicine: Reimagining the Dementia Journey with Marilyn Reichle

    MAR 14

    Joy is the Medicine: Reimagining the Dementia Journey with Marilyn Reichle

    Instead of a long goodbye, imagine a nine-year journey filled with newfound creativity, laughter, and deep connection. In this episode of Real Things Living, Brigitte Cutshall talks with Marilyn Raichle, author of "Don't Walk Away: A Care Partner’s Journey." Marilyn shares how her mother’s late-life discovery of painting transformed their relationship from one of "caregiver and patient" to true "care partners". KEY DISCUSSION POINTS (1) Art as an Anchor: Marilyn discovered that while Alzheimer’s is scary, art is not; it allows the person living with dementia to be present and their true self to emerge. (2) The Power of Listening: Marilyn shifted from "being raised to win" to learning the art of listening, discovering that her mother always had something left to teach. (3) Living vs. Suffering: A central theme of the conversation is the importance of saying a person is "living with" dementia rather than "suffering from" it, acknowledging their ongoing value and humanity. (4) Innovation in Care: As Executive Director of the Maudes Awards, Marilyn highlights how they provide $100,000 in annual gifts to individuals and organizations finding innovative ways to bring joy to those with memory loss. Insights for Care Partners: (1) The Five-Minute Rule: If you are struggling to connect, find one simple thing you both enjoy—a walk, a song, or a sunset—and do it for just five minutes. (2) Emotional Memory: Even if a loved one cannot remember the specifics of a visit, they retain the positive emotion and "joy" that the interaction provided. Resources Website: https://dontwalkaway.net The Maude's Awards: https://maudesawards.org

    30 min
  7. Beyond Coping: The Science of Higher Consciousness

    MAR 10

    Beyond Coping: The Science of Higher Consciousness

    Is your life running on an outdated operating system? Brigitte Cutshall sits down with enlightened master Dahryn Trivedi to challenge the modern definition of resilience. Backed by 6,000+ scientific experiments, they explore why "coping" is actually a sign of failure and how to move into a state of effortless flow and "spiritual immunity." Key Takeaways: Why the $4 trillion wellness industry indicates a lack of true healing. Data-backed results: How consciousness affects everything from crop yields to inflammation. Moving from survival mode to authentic transformation. Visit https://divineconnection.org/realthingsliving for an exclusive discount to try a divine blessing for the first time.If this episode helped you rethink your own resilience, hit the 'Follow' button and share this with a friend who's tired of just 'coping'.

    51 min
  8. Permission to Launch with Chanda Coston

    MAR 3

    Permission to Launch with Chanda Coston

    You've poured into everyone else — your career, your family, your community. Now it's your turn. But where do you even start? Brigitte Cutshall sits down with Chanda Coston, a business coach and strategist who helps women in midlife build businesses that actually fit their lives. Chanda shares how losing her brother to gun violence led her to discover her passion for mentoring, and why she believes women in their 40s, 50s, and 60s are uniquely positioned — and urgently ready — to bet on themselves. From overcoming overwhelm to building personal brands, Chanda brings both military discipline and heartfelt coaching to help women stop waiting and start living. 3 Key Takeaways: (1) Structure and boundaries are the cure for overwhelm. If you're constantly saying yes to everyone else, there's nothing left for your own dreams — and that has to change first. (2) All of your experiences are your greatest asset. Nothing was wasted. Your career, your seasons of life, even your failures are human capital that no employer will ever fully compensate you for. (3) Accountability is a multiplier. Telling someone your goal makes you 65% more likely to achieve it — having someone hold you to it pushes that to 95%. Stop waiting for the "perfect" moment to prioritize your dreams. Visit https://Chanda-co.com to explore how a 12-week strategic plan can help you scale your business without sacrificing your well-being. https://www.instagram.com/chanda__co/

    27 min
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5
out of 5
37 Ratings

About

Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.

Information

  • Creator
    Brigitte Cutshall
  • Years Active
    2019 - 2026
  • Episodes
    260
  • Rating
    Clean
  • Copyright
    © Brigitte Cutshall
  • Show Website
    Real Things Living