Real & Unapologetic

Monica Calinescu
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Mental health is often stigmatised, and conversations surrounding it are frequently silenced. That’s why I’ve created Real & Unapologetic, the podcast where I’ll bring you unfiltered and authentic conversations with people who have overcome challenges, lived through struggles, and found ways to prioritise their mental health while pursuing their careers. From imposter syndrome, anxiety, burnout, toxic behaviours, period stigma, chronic illnesses to neurodiversity. You name it. We’re going to talk about it. So make sure to join us every other Wednesday as we share our own stories - the highs, the lows, and everything in between.

Episodes

  1. 01/09/2024

    Workplace Well-Being, Burnout, Men's Mental Health and Growing an Online Community w/ Henry Nelson-Case (@ThatCorporateLawyer)

    In this episode, I'm joined by Henry Nelson-Case, known to many as @ThatCorporateLawyer on TikTok and Instagram. Henry is a lawyer, TedX speaker, content creator and mental health advocate. In this insightful conversation, Henry shares his journey from navigating the high-pressure world of corporate law to advocating for mental health and well-being in the workplace. We also dive into the realities of toxic behaviours in corporate environments and how they impact our mental health. Henry's experience in growing a vibrant online community where he shares his thoughts and advice is nothing short of inspiring and I highly recommend you follow him.  I also want to share a personal note with you. This episode was actually recorded back in the summer of last year. Its release was delayed due to my own experience with burnout.  So, as you tune into this episode, I encourage you to take a moment today to do something that brings you joy and peace. Remember, your mental health is the most important thing and you are more than your professional achievements. Sending lots of love and thank you for your support.  Don't forget to follow Henry on TikTok, Instagram and LinkedIn. Also, make sure you watch his TedX talk on why men need to talk about their mental health.   Don't forget to follow us on Instagram @getrealwithmonica and TikTok  @getrealwithmonica  Support the show

  2. 09/26/2023

    Working in STEM, Period Stigma & Work Life Balance w/ Ella Maciver

    In this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries. We're keeping it real (as we always do here - no play pretend or lies) and we're kicking off with one of my favourite topics which is period stigma – yeah, we're all tired of it. Then, we're sharing some tips on how to create the work life balance we all need and deserve. Work is just one part of the whole picture.  But there's more! We're also diving into the world of mental health, and why it's important to talk about it openly, even at work (especially at work, I'd say!). We've got some practical advice on how to start those conversations with your colleagues and bosses. Now, here's the truth: we had such a great time recording this episode that we had to do it twice because of some tech hiccups. But I'm so excited to finally share it with you! You can connect with Ella on Instagram by clicking here. Don't forget to follow us on Instagram @getrealwithmonica and TikTok  @getrealwithmonica  Support the show

    1h 17m

  3. 09/12/2023

    Boundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)

    We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing). Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.  Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout. The heart of the episode is all about Kate's advice, as she unveils the impact of setting boundaries—an essential ingredient for personal and professional growth. Kate's wisdom is your guide to reclaiming your time and energy by embracing the liberating art of saying 'no.' Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations. This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success. Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.  Don't forget to follow us on Instagram @getrealwithmonica and TikTok  @getrealwithmonica  Support the show

    52 min

  4. 08/08/2023

    Embracing Career Change, Co-parenting, and Grief with James Spreckley

    In this episode, Monica sits down with a person who has left a lasting positive impact on her life—her former manager, James. Monica shares how working with James was an extraordinary experience that went beyond the typical boss-employee relationship. He was not just a leader; he was a mentor and a friend, creating an environment where everyone felt included, respected, and safe to be their authentic selves.  Throughout the episode, Monica and James engage in an in-depth conversation about mental health in the workplace. Drawing from his personal journey and struggles, James opens up about the pivotal decision to change careers after dedicating an impressive 17 years to the same company. You'll hear about James' journey from an engineer to an entrepreneur, as he took the leap to start his own business. But James' story goes beyond professional success. As a devoted father, he shares with authenticity and vulnerability some of the most challenging moments in his life. Coping with the loss of his father while becoming a father himself was a profound experience, made even more difficult by the necessity to handle it in the midst of a divorce, co-parenting, work, and studies, all at once. The episode highlights how these life events took a toll on James' mental health, and his resilience in overcoming these challenges. You can follow Bosing Designs on Instagram @bosingdesigns and make sure you also check out their website here: www.bosingdesigns.com Also, if you're interested in taking the same course that James did, you can follow Steve Preston on LinkedIn by clicking here. Don't forget to follow us on Instagram @getrealwithmonica and TikTok  @getrealwithmonica  Support the show

    1h 18m

  5. 07/25/2023

    Simon Homer: Leading with Kindness and Empathy

    This week, Monica, sits down with Simon to explore the power of leading with kindness and empathy.  In this episode, Simon opens up about his career path, mental health journey, the challenges he faced, and how his leadership style evolved over time. He also talks about how fatherhood has shaped his definition of success and the kind of leader he aspires to be. His perspective is heart-warming and relatable, offering a fresh take on balancing work and personal life.  The conversation delves into important topics like imposter syndrome and dealing with toxic behaviours. In a world where burnout and stress are prevalent, Simon's refreshing perspective reminds us all to prioritise mental well-being and set healthy boundaries. Whether you're a leader, aspiring to become one, or simply navigating the complexities of the workplace, Simon's experiences and insights will leave a lasting impact on you. Tune in and join us as we learn how to lead with kindness and empathy, making our workplaces and the world a better place.  Don't forget to follow us on Instagram @getrealwithmonica and TikTok  @getrealwithmonica  Support the show

    1h 26m

  6. 07/11/2023

    "How My ADHD Diagnosis Changed Everything" with Inge

    Get ready for an incredibly special and insightful episode as your host, Monica, invites Inge to discuss a topic close to their hearts: ADHD in women. Together, they embark on a journey of understanding, sharing personal stories, and shedding light on this often-misunderstood subject. Join Monica and Inge as they delve into the fascinating and complicated world of ADHD. With warmth and authenticity, Inge shares her own experiences with diagnosis, symptoms, and the challenges faced by women seeking information on ADHD in adulthood. Monica, currently on her own journey to diagnosis, finds Inge's insights incredibly helpful, and together they navigate the twists and turns of this often-overlooked condition. But there's even more in store! Monica and Inge explore the ups and downs of being neurodivergent, celebrating the unique strengths that come with ADHD. They also discuss how employers and managers can create supportive environments that allow neurodivergent individuals to flourish at work. Get ready to be inspired  as Inge and Monica open up about their personal experiences, offering a friendly and inclusive space for all listeners. So, grab your favourite drink, settle in, and join us for this week’s episode. You won't want to miss it! Don't forget to follow us on Instagram @getrealwithmonica and TikTok too @getrealwithmonica  Support the show

    1h 8m

  7. 06/27/2023

    Opening Up about BPD and Bipolar 2 Diagnosis at Work with Anna (@cleanmylifewithme)

    This week, Monica is chatting with Anna (@cleanmylifewithme), content creator and incredible mental health advocate with a mission to end the stigma surrounding it.  Anna opens up about her personal journey, recounting the moments leading to her diagnosis of bipolar 2 and borderline personality disorder (BPD). She also delves into the challenges posed by the side effects of mood stabilisers and sheds light on how we can navigate conversations about mental health in the workplace, conversations that sometimes can be difficult and nerve-wrecking. So make sure you tune in to gain invaluable insights and perspectives from Anna's inspiring story. Be sure to connect with Anna across her social media platforms: Instagram: @cleanmylifewithmeTikTok: @cleanmylifewithmeAnd hey, don't forget to follow us on Instagram @getrealwithmonica and TikTok too @getrealwithmonica  Support the show

    1h 1m

  8. 06/27/2023

    Revealing Our True Selves at Work: Being Non-Binary & Leading with Empathy with Maria Constantin

    Get ready for the debut episode of the Real & Unapologetic podcast, where Monica and Maria talk about how we can navigate conversations around gender identity in our personal lives but also in the workplace. They fearlessly tackle the challenges that might arise when revealing our true selves to friends, family, managers, and coworkers. Maria opens up about their personal journey of self-discovery and shares invaluable insights into their experience. They also provide practical steps that employers and individuals can take to create an inclusive, safe, and supportive environment for non-binary individuals. Brace yourself as they delve into the future of gender inclusion and acceptance in the workplace, not only in Romania (Maria's home country) but on a global scale. This episode is a must-listen for anyone seeking understanding and progress in the realm of gender identity. Make sure to connect with Maria on Instagram @marstosirius42 And hey, don't forget to follow us on Instagram @getrealwithmonica and TikTok too @getrealwithmonica  Support the show

    1h 29m
  • 8 Episodes

About

Mental health is often stigmatised, and conversations surrounding it are frequently silenced. That’s why I’ve created Real & Unapologetic, the podcast where I’ll bring you unfiltered and authentic conversations with people who have overcome challenges, lived through struggles, and found ways to prioritise their mental health while pursuing their careers. From imposter syndrome, anxiety, burnout, toxic behaviours, period stigma, chronic illnesses to neurodiversity. You name it. We’re going to talk about it. So make sure to join us every other Wednesday as we share our own stories - the highs, the lows, and everything in between.

Information

  • Creator
    Monica Calinescu
  • Years Active
    2023 - 2024
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2025 Real & Unapologetic
  • Show Website
    Real & Unapologetic