Realign Your Life

Laura Wells
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  • MENTAL HEALTH

Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women dealing with perfectionism, anxiety, and chronic stress. Perfect for busy schedules: bathtub soaks, car commutes, or bedtime. New episodes Monday, Wednesday, Friday.

Episodes

  1. 09/11/2025

    Trusting Your Body's wisdom

    Your body holds an intelligence deeper than thought. A wisdom that knows how to guide you back into balance. In this guided meditation, you’ll gently turn down the noise of self-doubt, release the pressure to control every outcome, and reconnect with the subtle signals your body offers. Through breath, grounding, and imagery, you’ll learn to listen with compassion and trust what your body is asking for. This practice is especially supportive if you’ve ever felt disconnected from your body, pushed past its limits, or questioned whether you can really trust yourself. Come back to presence, rebuild safety within, and remember that your body is not your enemy. It’s your partner.

    14 min

  2. 08/29/2025

    Welcome Back To Your Body

    This practice helps you come back into the present moment by returning to the body as your true home. With guided breath, imagery, and mindful awareness, you’ll explore how it feels to arrive fully here, in yourself, with ease and acceptance.

    12 min

  3. 08/28/2025

    Free Yourself From Perfect

    Perfection is heavy, exhausting, and endless. This meditation invites you to set that weight down and give yourself permission to simply be. Through breath, grounding, and gentle imagery, you’ll explore what it feels like to let go of unrealistic standards and rest in the safety of being imperfect — and enough. Listen when self-criticism feels loud, or anytime you need to soften and return to yourself.

    11 min

  4. 08/26/2025

    Bathtub Meditation: You Deserve To Rest

    Welcome to the Bathtub Meditations series — guided practices designed to help you slow down, release stress, and finally give yourself permission to rest. Each meditation is recorded with care to support those who struggle to take time for themselves, who carry the weight of feeling like “too much,” or who simply need a moment of stillness in the middle of a busy life. Draw a warm bath, light a candle, and let these soothing meditations guide you back to peace, self-compassion, and emotional release. Perfect for: Stress relief & relaxation Letting go of guilt and overwhelm Practicing self-care & self-compassion Creating space to rest without pressure

    22 min

  5. 08/19/2025

    Meeting Your Inner Child

    Meet Your Younger Self: A Guided Meditation for Inner Child Healing Sometimes the harshest voice in your head isn't really yours - it's an echo from childhood. In this gentle meditation, you'll connect with the younger version of yourself who first learned that she wasn't safe to be seen, heard, or loved exactly as she was. This isn't about reliving trauma or forcing forgiveness. It's about offering that little girl what she needed then but didn't receive - unconditional acceptance, safety, and the knowledge that she was always enough. Perfect for anyone who struggles with self-criticism, people-pleasing, or feeling like they have to earn love through perfect behavior. You'll learn to speak to yourself with the compassion you deserved all along. Find a comfortable position, close your eyes, and prepare to meet the part of you that's been waiting to be seen with kindness. Content note: This meditation gently explores childhood emotional experiences. Practice self-care and pause if you need space.

    13 min

  6. 08/17/2025

    Permission To Be Imperfect

    This guided meditation gives you the space to let go of impossible standards and the pressure to always get it right. Through gentle imagery and grounding breath, you’ll be invited to soften self-criticism, release the need for perfection, and step into the safety of simply being human. Perfect for anyone struggling with self-judgment, this meditation helps you reconnect with self-compassion and remember that you are worthy, not because of what you achieve, but because of who you are. Ideal for evenings, stressful days, or anytime you need to give yourself permission to rest and be imperfect.

    5 min

  7. 08/15/2025

    Coming Home To Yourself

    This gentle guided meditation invites you to slow down, release tension, and reconnect with the steady, safe place within you. Through mindful breathing and body awareness, you’ll soften the noise of the outside world and return to the quiet center that’s always been yours. Perfect for moments when you feel scattered, overwhelmed, or simply in need of grounding, Coming Home to Yourself is a reminder that peace isn’t somewhere “out there” — it’s already here, waiting for you.

    7 min
  • 7 Episodes

About

Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women dealing with perfectionism, anxiety, and chronic stress. Perfect for busy schedules: bathtub soaks, car commutes, or bedtime. New episodes Monday, Wednesday, Friday.

Information

  • Creator
    Laura Wells
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Laura Wells
  • Show Website
    Realign Your Life