ReAlign

By Sandra Duarte, The Holistic Health Engineer

ReAlign is a podcast by Sandra Duarte focused on alignment across physical, mental, and emotional health. The podcast spans a wide range of topics including health science, evidence-based research, daily routines, nutrition, environmental toxins, and modern medicine. ReAlign exists to make reliable health information more accessible and easier to understand. Through grounded, research-informed perspectives, the podcast focuses on how the body is designed to function, heal, and maintain long-term health — offering clarity and practical insight in an increasingly complex health landscape. theholistichealthengineer.substack.com

Episodes

  1. Not All Pasture-Raised Eggs Are Equal (Here’s Why)

    MAR 8

    Not All Pasture-Raised Eggs Are Equal (Here’s Why)

    Most people assume all eggs are nutritionally the same, but the reality is far more complex. In this episode we explore how the diet and environment of hens influence the nutrient profile of the eggs we eat. We discuss:• why monocropping can impact nutrient density• how diverse forage can change the nutrients in eggs• why soy-free feed may matter for some consumers Understanding how our food is produced helps us make more informed choices about what we put into our bodies. This conversation is part of a broader look at holistic nutrition, food quality, and metabolic health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theholistichealthengineer.substack.com

    6 min
  2. The Updated Food Pyramid: What RFK Jr. Got Right and What’s Still Missing

    JAN 22

    The Updated Food Pyramid: What RFK Jr. Got Right and What’s Still Missing

    In this episode of ReAlign, I take a deep, analytical look at the newly updated food pyramid supported by RFK Jr. — what it finally gets right, what science it now acknowledges, and the major areas where it still falls short. Here’s what I break down: • The major shifts in the pyramid (protein, fats, dairy, vegetables, glycemic index) • Why vegetables now rank higher than fruit — and why that matters metabolically • Why whole grains were moved downward • Why high-glycemic foods (including bananas, grapes, and potatoes) need moderation • The overlooked problem with legumes and phytic acid • Where the pyramid is still misleading • The missing pieces that need addressing (glycemic impact of starches, gut health considerations) • How this update could influence food manufacturing and regulation • What Americans still need to understand about metabolic health that the pyramid doesn’t explain I also discuss how to actually apply a corrected version of this pyramid to your daily life without restriction, stress, or confusion. If you want clarity, grounded science, and an honest breakdown of a major nutrition shift in our country, this is the episode for you. Subscribe to ReAlign for evidence-based conversations about holistic health, nutrition, and rebuilding metabolic resilience. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theholistichealthengineer.substack.com

    9 min
  • 2 Episodes

About

ReAlign is a podcast by Sandra Duarte focused on alignment across physical, mental, and emotional health. The podcast spans a wide range of topics including health science, evidence-based research, daily routines, nutrition, environmental toxins, and modern medicine. ReAlign exists to make reliable health information more accessible and easier to understand. Through grounded, research-informed perspectives, the podcast focuses on how the body is designed to function, heal, and maintain long-term health — offering clarity and practical insight in an increasingly complex health landscape. theholistichealthengineer.substack.com

Information

  • Creator
    By Sandra Duarte, The Holistic Health Engineer
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © The Holistic Health Engineer
  • Show Website
    ReAlign