1 hr
Realistic Time-Management To Decrease Stress and Increase Calm with Kelly Nolan Joy Class
-
- Self-Improvement
“Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life.” - Kelly Nolan
At its core, time management is a tool to help you to be more present in your life.
One of the biggest hurdles that stops us from taking care of ourselves is the feeling that there’s just not enough time in the day. We want to make time for ourselves or to create healthier habits, but when it comes down to it, it feels like there’s always something more urgent to do.
The good news is you’re not alone. While many of us feel a lot of shame around never getting through our to-do lists, the reality is that even the most accomplished women are not immune to these feelings of being overwhelmed and constantly feeling like they’re running behind. Time management isn’t a skill that comes naturally to most of us. You need a strategy and system that will help you show up in the ways you want to.
Today, I’m excited to share my interview with Kelly Nolan, where we talk about how to shift how we organize ourselves and manage our time to create more space to create the lives we want without guilt or shame.
In this conversation, Kelly and I discuss why so many people are struggling with feeling overwhelmed, where you can start if you’re feeling like you just can't catch your breath, a step-by-step plan to get a better handle on your time, how you can find space for joy and pleasure in your life, and more.
Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/30
“Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life.” - Kelly Nolan
At its core, time management is a tool to help you to be more present in your life.
One of the biggest hurdles that stops us from taking care of ourselves is the feeling that there’s just not enough time in the day. We want to make time for ourselves or to create healthier habits, but when it comes down to it, it feels like there’s always something more urgent to do.
The good news is you’re not alone. While many of us feel a lot of shame around never getting through our to-do lists, the reality is that even the most accomplished women are not immune to these feelings of being overwhelmed and constantly feeling like they’re running behind. Time management isn’t a skill that comes naturally to most of us. You need a strategy and system that will help you show up in the ways you want to.
Today, I’m excited to share my interview with Kelly Nolan, where we talk about how to shift how we organize ourselves and manage our time to create more space to create the lives we want without guilt or shame.
In this conversation, Kelly and I discuss why so many people are struggling with feeling overwhelmed, where you can start if you’re feeling like you just can't catch your breath, a step-by-step plan to get a better handle on your time, how you can find space for joy and pleasure in your life, and more.
Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/30
1 hr