Realistically Consistent

Allison Smith
  • 5.0(6개의 평가)
  • 건강 및 피트니스

Welcome to Realistically Consistent, the podcast for busy women and moms who are ready to feel good in their bodies again—without the pressure of perfection, the overwhelm of extreme routines, or the guilt that comes with putting themselves last. If you’ve ever felt stuck in an all-or-nothing mindset, struggled to stay consistent, or wondered how to take care of yourself while juggling kids, schedules, and everyone else’s needs… you’re in the right place. I’m Allison, a mom of three, fitness coach, and someone who has lived every version of “I’m too busy to take care of myself.” After losing 30 pounds—and realizing that the real transformation was how I felt, not just what I weighed—I became passionate about helping other moms build healthy habits in a way that feels simple, doable, and empowering. In each episode, you’ll get real-life strategies you can actually stick to, including: Simple fitness and nutrition habits for busy seasonsWays to increase energy and confidence without adding more stressHow to shift your mindset so consistency feels natural, not forcedEncouragement, relatable stories, and honest conversations about motherhood and wellness This is not a podcast about doing everything perfectly.This is about learning to show up for yourself—realistically and consistently—so you can feel your best from the inside out. If an episode resonates with you, it would mean the world if you subscribed, left a quick rating, or shared it with another mom who needs this message. Your support helps this community grow and reach the women who need it most. 

  1. 2일 전

    Which Health and Fitness Trends are Worth Your Time

    If you’ve been thinking about trying trends like vibration plates, fasting, 75 Hard, wall Pilates, cold plunges, or fad diets—and found yourself wondering “Do these actually work?”—this episode is for you. In this episode of Realistically Consistent, we’re having a real conversation about health trends, quick fixes, and why so many women feel stuck in the cycle of starting over every few weeks. I break down: Whether popular fitness and nutrition trends actually workWhy these methods can help some peopleThe mistake almost everyone makes when trying trends for weight lossWhy “simple and boring” habits are the ones that truly change your bodyHow chasing quick results keeps you stuck in all-or-nothing thinkingWhat to focus on instead if you want sustainable fat loss, energy, and confidenceI also walk you through a realistic habit-building approach that shows you how certain actions compound over time into real results you can actually maintain. If you’re tired of starting over, feeling like you “can’t stick with anything,” or wondering why nothing seems to last, this episode will help you shift your mindset, simplify your approach, and start building habits that fit your real life. ✨ Plus, I share details about my one-on-one coaching program and how to get started if you want personalized support heading into spring and summer. Apply at https://allisonhalliefitness.com!

    26분

  2. 2월 5일

    What to Do When You're Too Tired to Workout or Meal Plan

    If you’re a mom who constantly feels exhausted — too tired to work out, too tired to meal plan, too tired to focus on yourself — this episode is for you. In this episode of Realistically Consistent, we’re talking honestly about mom tired. Not just being tired, but the different types of exhaustion that show up in motherhood — and how one of them is quietly keeping you stuck in survival mode. We’ll break down: Why being tired is unavoidable as a mom (and why fighting that reality keeps you stuck)The difference between “survival tired” and “motivated but tired”How urgency, mindset, and your “why” impact your energy more than you think and how to shift them to work for youWhy doing the hard thing while tired is often what creates more energyWhat’s actually in your control when sleep, kids, and schedules aren’tI also share practical mindset shifts, realistic routines, and simple ways to take control of your mornings, evenings, fueling, and environment — without expecting perfection or unrealistic motivation. If you’re tired of feeling tired… but also tired of feeling stuck, this episode will help you reframe exhaustion, stop using it as a roadblock, and start moving forward anyway. ✨ And if you’re ready for personalized support, I share details about my 1:1 coaching program and the limited spots currently available.  Apply at allisonhalliefitness.com or send me a message after you follow me on instagram @allisonhalliefitness!

    29분

  3. 1월 29일

    Is Your Version of Healthy Eating Actually Holding You Back?

    If you’ve ever caught yourself saying “I eat healthy, but…”   fill in the blank with “I’m not losing weight,” “I’m exhausted,” or “nothing is changing,” this episode is for you. In today’s episode of Realistically Consistent, we’re breaking down why eating clean isn’t always enough — and how common daily habits like skipping meals, under-fueling, blood sugar spikes, and unbalanced snacks can actually work against your metabolism, even when your food choices are “healthy.” I walk you through a very realistic day that I see over and over again with busy moms — from skipped breakfasts and snacky lunches to nighttime cravings — and explain: Why this pattern leads to low energy, cravings, and stalled progressHow blood sugar and insulin impact fat lossWhy protein timing matters just as much as protein intakeHow to structure your meals in a way that actually supports your metabolismWhere to start without overhauling your entire lifeIf January flew by and you’re feeling frustrated, stuck, or confused about why your effort isn’t paying off, this episode will give you clarity, relief, and a realistic place to start. ✨ Plus, I share simple, doable changes you can implement starting with breakfast — because one small shift can change the entire trajectory of your day. 👉 Links mentioned in this episode: Apply for 1:1 Coaching: https://allisonhalliefitness.com/Free High-Protein Recipes you can grab here https://allisonhalliefitness.com/highproteinrecipesFree Dinner Time Meal Guide you can grab here https://allisonhalliefitness.com/ahfmealguide

    30분

  4. 1월 22일

    Are You Sh***ing Yourself?

    Are you constantly telling yourself what you should be doing—and then feeling guilty when you don’t follow through? In today’s episode of Realistically Consistent, we’re breaking down one tiny word that could be completely sabotaging your consistency, confidence, and progress: “should.” If you’ve ever thought: “I should be working out more”“I should be drinking more water”“I shouldn’t have eaten that”“I should be more disciplined”This episode is for you. I’m walking you through why ‘should’ thinking keeps you stuck, how it trains your brain to procrastinate and feel guilty, and—most importantly—what to say and do instead so you can actually follow through on your habits without perfection, pressure, or burnout. In this episode, you’ll learn: Why saying “I should” kills confidence and consistencyHow to rewire your mindset from guilt to follow-throughThe simple language shift that helps you take immediate actionConsistency doesn’t come from discipline or willpower—it comes from confidence. And confidence starts with the way you talk to yourself. >>If this episode resonates, send me a message on Instagram @allisonhalliefitness and tell me how many times you caught yourself saying “should” today! ✨ Don’t forget to subscribe, leave a review, and share this episode with another mom who needs to hear it.

    27분

  5. 1월 14일

    When Not Following the Plan IS Following the Plan

    Consistency Over Perfection: How You Can Still Make Progress Without a Perfect Plan. If you feel like you’re never able to follow a fitness or nutrition plan perfectly—this episode is for you. So many moms believe that if they miss a workout, overindulge, or fall off track even a little, they’ve failed. But the truth is, you're doing better than you give yourself credit for — for yourself AND in motherhood. In this episode of Realistically Consistent, we’re talking about: Why perfection is unrealistic (and unnecessary) for busy momsHow flexibility and adaptability are the planWhy missing workouts or meals doesn’t erase your progressHow to stop “starting over” and build sustainable lifestyle changesThe power of small, consistent habits that actually stickThis is your reminder that progress doesn’t come from extreme challenges or rigid routines—it comes from learning how to pivot, adapt, and keep showing up for yourself in small ways, even when life gets messy. If you’ve been feeling discouraged, behind, or like you’re “doing it wrong,” this episode will help you reframe your mindset and finally feel confident in a plan that fits your real life. ✨ You’re not failing—you’re learning how to make this work for you. 👉 Looking for support, community, and a personalized plan that fits your current season of life? Visit allisonhalliefitness.com to apply for coaching. If this episode resonated with you, please rate, review, and share it with another mom who needs this message 💛

    24분

  6. 1월 6일

    The Positive Reality Check You Need To Hear This New Year

    If you’re starting this year feeling hopeful and afraid to fail again — this episode is for you. This is the mindset shift you need to finally stop starting over and build consistency that actually lasts. In today’s episode of Realistically Consistent, we’re talking about why this year doesn’t need another extreme reset, challenge, or “all-or-nothing” plan — it needs a different approach. One that fits your real life, your current season, and your nervous system. I break down: Why you’re not a failure (and never were)How fear of failure and negative self-talk keep you stuckWhy consistency doesn’t look the same in every season of lifeThe truth about habits: why they never feel effortlessSimple, realistic priorities to focus on first (sleep, movement, water, mindset)How to stop “starting over” and start making different choices insteadIf you’re a busy mom who wants to feel better, have more energy, and finally stay consistent without burning out — this episode will change how you approach your goals this year. ✨ Mentioned in this episode: My 21 Days to Realistic Consistency program — a sustainable kickstart designed to help you build habits you can actually maintain long-term. Link: https://go.allisonhalliefitness.com/optin-page-7943 If this episode resonated with you, please: Share it with another mom who needs this reminderFollow the show & leave a review so we can reach more women who need this messageYou are not behind. You’re not failing. You’re just doing this differently now.

    27분

  7. 2025. 12. 30.

    How to Tell If You Aren't Eating Enough

    If you feel like you’re barely eating but still not losing weight, not building muscle, or constantly feeling exhausted—this episode is for you. In today’s episode of Realistically Consistent, we’re talking about how to tell if you aren’t eating enough, why chronic under-eating can slow your metabolism, and how eating more (strategically) may actually help you lose fat, improve energy, and feel better in your body. This is especially important if you: Skip meals but still struggle with fat lossLift weights but aren’t seeing muscle tone or strength gainsFeel tired, moody, bloated, or stuck despite “doing everything right”Are stuck in the cycle of eat less → move more → burnoutIn this episode, we cover: Signs you may be under-eating without realizing itHow under-fueling puts your body into survival modeWhy “move more, eat less” backfires (especially for women)How protein, carbs, fats, and fiber support metabolism and hormonesWhy lifting weights without enough protein stalls progressHow alcohol impacts metabolism as we ageSimple, realistic ways to increase protein without overwhelmThis episode is not about perfection or extremes—it’s about learning how to fuel your body so it can actually work withyou, not against you. 🔗 Links mentioned in this episode: 21 Days to Realistic Consistency: https://allisonhalliefitness.com/21daystorc 1:1 Coaching Application: https://allisonhalliefitness.com 🎧 If this episode helped you, please leave a review and share it with a friend who needs to hear this.

    24분

  8. 2025. 12. 16.

    Every Bite Counts: The Hidden Calories Sabotaging Your Fat Loss

    Are you eating “pretty well” but still not seeing fat loss results? In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed. Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted. In this episode, you’ll learn: -Why fat loss always comes back to calories (even when you eat healthy) -The sneaky calorie sources most women overlook daily -How portion sizes, snacking, and eating speed impact results -When tracking food can be helpful — and when it’s not -Why eating too little might actually be stalling your progress -How to listen to your body and stop eating at 80% full -What balanced meals really look like for sustainable fat loss Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout. Visit allisonhalliefitness.com to check out more details and submit an application!

    20분
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Welcome to Realistically Consistent, the podcast for busy women and moms who are ready to feel good in their bodies again—without the pressure of perfection, the overwhelm of extreme routines, or the guilt that comes with putting themselves last. If you’ve ever felt stuck in an all-or-nothing mindset, struggled to stay consistent, or wondered how to take care of yourself while juggling kids, schedules, and everyone else’s needs… you’re in the right place. I’m Allison, a mom of three, fitness coach, and someone who has lived every version of “I’m too busy to take care of myself.” After losing 30 pounds—and realizing that the real transformation was how I felt, not just what I weighed—I became passionate about helping other moms build healthy habits in a way that feels simple, doable, and empowering. In each episode, you’ll get real-life strategies you can actually stick to, including: Simple fitness and nutrition habits for busy seasonsWays to increase energy and confidence without adding more stressHow to shift your mindset so consistency feels natural, not forcedEncouragement, relatable stories, and honest conversations about motherhood and wellness This is not a podcast about doing everything perfectly.This is about learning to show up for yourself—realistically and consistently—so you can feel your best from the inside out. If an episode resonates with you, it would mean the world if you subscribed, left a quick rating, or shared it with another mom who needs this message. Your support helps this community grow and reach the women who need it most. 

정보

  • 제작진
    Allison Smith
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Realistically Consistent
  • 웹사이트 보기
    Realistically Consistent