Realized Empath

Kristen Schwartz, MA, CTRC
  • 4.7(54개의 평가)
  • 정신 건강
  • 매주 업데이트

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

  1. 2024. 05. 28.

    Hold Up! It's Not About Absorbing Energy—Here's the Real Story

    Send us a text Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden.  Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent burnout. This episode offers a fresh perspective, transforming what it means to be empathetic in a highly sensitive world. This enlightening finale also tackles the challenges empaths face, such as hyper-focusing on others' emotions and the toll of hypervigilance rooted in past trauma. Discover practical strategies for managing these tendencies, including setting clear intentions, practicing self-awareness, and engaging in self-care.  We delve into grounding techniques and trauma-focused therapies like EMDR, which can bring you back to the present moment, alleviate anxiety, and foster healing. Tune in to learn how to balance compassion and support with personal emotional health, ensuring you remain resilient and well. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    30분

  2. 2024. 05. 07.

    Navigating the Waves of Midlife as a Sensitive Woman

    Send us a text As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge.  In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are. Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife.  We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness.  Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming.  Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    11분

  3. 2024. 04. 30.

    Loving Empaths: Building Trust and Honoring Solitude

    Send us a text Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster.  We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner experiences with care.  This episode promises to arm you with practical tips for nurturing your relationships with empaths, ensuring a bond that's both resilient and deeply satisfying. As we navigate the emotional labor that empaths often carry, we also emphasize the significance of their need for solitude—a necessity, not a sign of disinterest.  By understanding and respecting this need for space, we can foster an environment where empaths can thrive, process their profound intuitions, and engage more fully when they are present.  So join us as we explore these nuances and more, providing you with the insight to not only support the empaths in your life but to build a foundation of mutual trust, respect, and engagement that will deepen your connections like never before. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    15분

  4. 2024. 04. 16.

    10 Things Empaths Say About Themselves.

    Send us a text Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone.  On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential.  This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls.  This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us.  Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance.  There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    9분

  5. 2024. 04. 02.

    Empath Woes & Wins: Navigating Top 10 Complaints

    Send us a text Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no.  Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care.  We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops into artistic havens and intellectual pursuits into emotional sanctuaries.  Carrying a notebook or engaging in a blog can provide solace and connection, as you learn to wield your empathic abilities like a finely tuned instrument. Then, we dive headfirst into supercharging your empathic traits, not just to manage and enrich your life. Recharge your batteries through the solitude of photography, and reshape your perspective by engaging with local issues that resonate with your heart. I'll walk you through setting up themed discussion nights that elevate the conversation and help you find your tribe. Plus, we'll explore how to turn overwhelming crowds into playful challenges and why contributing to group creativity can be your secret weapon for emotional resilience.  Together, we'll build a toolkit that empowers you to embrace your empathic nature and thrive in a world ready for your unique touch. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    21분

  6. 2024. 03. 26.

    Breaking Free from the Empath Stereotype

    Send us a text Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame.  We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time.  But let's face it, we're human, which means a whirlwind of feelings, including those days when anger makes an unexpected guest appear, or we can't muster up the empathy we're famous for. Join me as we navigate the often misunderstood journey of empaths, acknowledging that our sensitivities come with misreads, missteps, and the occasional loss of cool.  With honesty and a touch of humor, we uncover the importance of self-care and setting boundaries, how to handle the desire to be liked by everyone, and why it's okay not to have all the answers.  This conversation is an invitation to embrace your empathic self in all its imperfect glory, cherish the connections that feed your soul, and have a hearty laugh at the stereotypes we're ready to leave behind. No guests, just us, and a whole lot of empathy unpacked. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    14분

  7. 2024. 03. 19.

    High Functioning Anxiety in Sensitive Souls

    Send us a text Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery.  Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well?  Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move. Together, we explore the intimate challenges of balancing our empathic nature with the persistent hum of anxiety. I open up about my experiences, offering solidarity and understanding while highlighting the transformative power of grounding practices that anchor our turbulent emotions.  As your holistic counselor, I'm here to guide you through the strategies that can pave the way toward inner peace and a harmonious life. This session is crafted for every empath seeking refuge and strength amidst the din of our bustling world. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    18분

  8. 2024. 02. 20.

    Top 10 Somatic Exercises for Empaths

    Send us a text Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness.  As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy.  These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to integrate them into daily routines for a balanced flow of energy and relief from the physical symptoms of emotional overload. Join me on a path of empathic healing, where we immerse ourselves in the restorative power of somatic practices.  With each technique, from bodily writing that unwinds tangled thoughts to vocal toning that opens the throat chakra, you'll feel empowered to transform your emotional landscape.  We'll discuss how nature walks, expressive art therapy, and the purifying effects of water therapy can ground and cleanse, bringing us closer to achieving holistic mind-body harmony.  Embrace this collection of exercises as your toolkit for self-healing and unlocking profound physical and emotional liberation. Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

    22분
모두 보기(48개)

4.7
최고 5점
54개의 평가

소개

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

정보

  • 제작진
    Kristen Schwartz, MA, CTRC
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    48
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Realized Empath
  • 웹사이트 보기
    Realized Empath

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