RealPage: Outperformance Center

RealPage: Outperformance Center
  • 5.0 (6)
  • HEALTH & FITNESS

Podcast by RealPage: Outperformance Center

Episodes

  1. 12/08/2021

    How To Design A Workout Program

    In this podcast, Simra introduces the newest OC Staff member Pamela. Pamela and Simra share how they got started in the fitness industry and talk about the basics of designing your own workout program.

    39 min
  2. Episode 3: Mindful Eating

    02/09/2021

    Episode 3: Mindful Eating

    Simra and Caroline talk about Mindful Eating. What is it and how it might help you adapt to your new working environment.

    26 min
  3. Episode 2: How to burn belly fat

    06/24/2020

    Episode 2: How to burn belly fat

    In this episode we discuss belly fat. What is fat, why do we store it, and are there hacks to get rid of it.

    23 min
  4. Episode 1: Colorful Foods

    04/15/2020

    Episode 1: Colorful Foods

    In this podcast, we discuss the importance of including a variety of colorful foods in your day to day diet. We also debunk some myths, share recipes, and speak from our own personal experiences. #ocworkoutlife

    18 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Podcast by RealPage: Outperformance Center

Information

  • Creator
    RealPage: Outperformance Center
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    RealPage: Outperformance Center