Rebel Rootz Show - Real Talk For Moms Entering A New Chapter

Evonne Varady

Rebel Rootz is real talk for moms in midlife asking, “What about me now?” Hosted by Evonne Varady, co-founder of Clean Eatz + V&V Farms, the show brings together resilient women, entrepreneurs, moms, leaders, and creatives for raw conversations about motherhood, reinvention, entrepreneurship, wellness, identity, confidence, relationships, and purpose. No perfect motherhood. No fake wellness. No throwaways. Reinvention is a lifestyle. Stop putting your life off. https://www.rebelrootzshow.com/

  1. 1d ago

    How to Support a New Mom During the Fourth Trimester w/ Alex Richardson (EP #77)

    Rebel Rootz Show Episode #77 with Alex Richardson. After giving birth to her first child, Alex Richardson entered one of the loneliest seasons of her life. She was struggling with undiagnosed postpartum anxiety, feeling isolated at home, and realizing that while everyone focused on the baby, very little support existed for the mother. When the same gaps appeared after her second child, Alex turned her experience into 4th Trimester Mission, a nonprofit helping new moms feel cared for, connected, and supported during the first 12 weeks after birth. In this episode, Evonne and Alex talk about what the fourth trimester really is, why new moms struggle to ask for help, and the subtle signs of postpartum anxiety and other perinatal mood disorders. Alex also shares practical ways to support a new mom, including meals, household help, pelvic floor therapy, lactation support, postpartum doulas, mental health care, and community. They also discuss maternal intuition, feeding choices, mom guilt, and why a new mother may need someone to do the dishes more than she needs someone to hold the baby. This conversation is for new moms, expecting parents, partners, grandparents, friends, and anyone who wants to better support a woman after birth. Because bringing home a baby should never mean a mother has to disappear. Timestamps: [00:00] Intro [01:51] Alex’s Postpartum Story [04:04] Postpartum Anxiety and Isolation [06:45] What Is the Fourth Trimester? [09:11] Turning Pain Into a Mission [10:31] Starting a Nonprofit [12:54] Fundraising and Growth [14:34] Supporting New Moms [17:41] Why Moms Struggle to Ask for Help [19:00] Signs of Postpartum Anxiety [22:07] Support From Partners and Family [24:10] A Powerful Home Visit [27:12] Building Community for Moms [29:58] How to Start a Mom Community [32:05] Postpartum Care Resources [36:32] Breastfeeding, Formula, and Mom Guilt [37:04] Trusting Your Intuition [38:09] What New Moms Actually Need [40:21] Every Mom Deserves Peace [40:57] From Loneliness to Impact Key Takeaways:   • “A lot of times our darkest days can be a catalyst into something huge that we are supposed to do in order to help other people.” ~ Alex Richardson • Expecting women to care for their children, work full-time, and never need help is an impossible standard. ~ Alex Richardson • Intrusive thoughts, constant checking, withdrawal, and difficulty connecting can be signs that a new parent needs support. With the right help, perinatal mood disorders can get better. ~ Alex Richardson • Everyone wants to meet the baby, but we often forget to ask how we can support the parents adjusting to an entirely new life. ~ Evonne Varady • “It takes consistency and it takes time to build a community.” ~ Alex Richardson • Breastfeeding can be wonderful, but the best feeding choice is the one that also protects the mother’s mental health. ~ Alex Richardson • A new mom may not need someone to hold the baby. She may need someone to wash dishes, prepare a meal, switch the laundry, or clean the bathroom. ~ Alex Richardson • “Every mom deserves peace.” ~ Alex Richardson Keep In Touch with Alex Richardson:  Website:⁠⁠ https://www.4thtrimestermission.com/⁠⁠Instagram:⁠⁠ https://www.instagram.com/4thtrimestermission/⁠⁠Personal Instagram:⁠⁠ https://www.instagram.com/lexrich89/⁠⁠ Connect with Evonne Varady:  Instagram: ⁠⁠https://www.instagram.com/evonnevarady/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/evonne-varady-461243a5/⁠⁠  Follow Rebel Rootz Social Media… Facebook: ⁠⁠https://www.facebook.com/Rebelrootzshow/⁠⁠  Instagram: ⁠⁠https://www.instagram.com/rebelrootzshow/⁠⁠  Tune in to every episode on your favorite platform:  Website: ⁠⁠https://www.rebelrootzshow.com/⁠⁠  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309⁠⁠  Spotify: ⁠⁠https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs⁠⁠  YouTube: ⁠⁠https://www.youtube.com/@RebelRootzShow⁠⁠  This Podcast Is Powered By Clean Eatz: Website: ⁠⁠⁠https://cleaneatz.com/⁠⁠

    How to Support a New Mom During the Fourth Trimester w/ Alex Richardson (EP #77)
  2. Aug 24

    When A Mom Knows Something Is Wrong w/ Jamie Lynn House (EP #76)

    Rebel Rootz Show Episode #76 with Jamie Lynn House. Jamie Lynn House is a published author, health advocate, and devoted mother who transformed her family's lifestyle after her son developed unexplained health symptoms. What began as a search for answers became a journey into functional health, healing, and learning to trust her intuition when conventional medicine fell short. In this episode, Evonne Varady sits down with Jamie to talk about advocating for your children, questioning the status quo, balancing motherhood with your own identity, and why healing often starts long before a diagnosis. Jamie shares how becoming a health coach helped her better understand her son's health, why she believes small lifestyle changes matter, and how writing became a creative outlet during one of the hardest seasons of her life. Evonne and Jamie also explore food, functional health, AI's growing role in medicine, raising children with dietary restrictions, and the courage to keep searching for answers when something inside tells you there is more to the story. This conversation is for the woman who has ever felt dismissed, questioned her intuition, or wondered if there was another path forward. Sometimes the most rebellious thing you can do is trust yourself. Timestamps: [00:00] Intro [02:50] Meet Jamie Lynn House [06:20] Designing Life Around Family [08:34] Motherhood and Identity [10:43] Becoming a Published Author [13:53] Writing Through Anxiety [18:54] Her Son’s Unexplained Symptoms [21:54] Trusting Her Instincts [25:50] Becoming a Health Coach [28:12] AI and the Future of Medicine [31:52] Making Healthier Choices [34:30] The Problem With Food Dyes [36:52] How Her Son Is Doing Today [38:48] Children With Food Restrictions [41:03] The Rise of Sober Living [43:55] Healing Starts With Noticing [45:46] Fighting for Her Son Key Takeaways:   • “When you have your mind set on something, break the mold and do it differently.” ~ Jamie Lynn House • “You don't have to do it all at once. Just eliminate the things you know you can improve.” ~ Jamie Lynn House • “Even if you can't always buy the best, you can stop buying the worst.” ~ Jamie Lynn House • Do your own research before the appointment so you can ask better questions. ~ Evonne Varady • “Healing starts with noticing that something's wrong.” ~ Jamie Lynn House • “Being a good mom does not mean sacrificing yourself.” ~ Jamie Lynn House • “We all need to find our people in life and align with them.” ~ Jamie Lynn House Keep In Touch with Jamie Lynn House:  Website: https://jamielynnhouse.com/ Instagram: https://www.instagram.com/jamie_lynn_house/ Facebook: https://www.facebook.com/jamielynnhouseauthor/ Amazon: https://www.amazon.com/stores/Jamie-Lynn-House/author/B0D9SZ1PJK Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    When A Mom Knows Something Is Wrong w/ Jamie Lynn House (EP #76)
  3. Aug 17

    Stop Waiting To Feel Ready w/ Robyn Godfrey (EP #75)

    Rebel Rootz Show Episode #75 with Robyn Godfrey. Robyn Godfrey is a TEDx speaker, bestselling author, keynote speaker, seven-time marathoner, and author of Running the World. After leaving a successful corporate career, Robyn built a new life around a powerful lesson she learned on a treadmill: you do not need more motivation, you need to take action. In this episode, Evonne Varady sits down with Robyn to talk about leaving corporate America, rebuilding identity, running marathons around the world, caregiving for a spouse with chronic pain, and learning how to move forward before you feel ready. Robyn shares how one 30-second treadmill run changed the direction of her life, why motivation can become a trap, and how small steps create real momentum. Evonne and Robyn also talk about the hidden emotional weight of caregiving, the power of community, and why success does not have to fit inside anyone else’s box. This conversation is for the woman entering a new chapter who feels overwhelmed, stuck, or unsure where to begin. Sometimes the first step is not a full reinvention. Sometimes it is just 30 seconds. Timestamps: [00:00] Trailer + Intro [01:26] Meet Robyn Godfrey [03:47] Robyn’s Adventurous Spirit [04:47] Life in Corporate Sales [06:14] Leaving Corporate America [07:42] Hearing The Word “Free” [11:54] How Running Changed Her Life [16:49] The 30 Second Shift [19:02] Caregiving and Chronic Pain [22:50] Remembering The Caregiver [25:55] Writing Running the World [31:22] Why Motivation Is A Liar [35:28] Redefining Success [41:41] Keeping Promises To Yourself [42:48] Start With 30 Seconds Key Takeaways:   • “I am free to choose what I want to do next.” ~ Robyn Godfrey • “I don’t have to go back to that sales job if I don’t want to.” ~ Robyn Godfrey • “That thirty seconds on the treadmill really changed the trajectory of my entire life.” ~ Robyn Godfrey • “When you break it down into small steps, into small cycles, then you can do anything you set your mind to.” ~ Robyn Godfrey • Caregivers need support too, not just the person they are caring for. ~ Evonne Varady • “If you are waiting for motivation, you’re gonna be waiting for a long time.” ~ Robyn Godfrey • “Success doesn’t fit in everybody’s box.” ~ Evonne Varady • “Take the tiniest step you can.” ~ Robyn Godfrey Keep In Touch with Robyn Godfrey:  Website: www.robyngodfrey.com LinkedIn: https://www.linkedin.com/in/robyngodfrey/ Instagram: https://www.instagram.com/robyn.godfrey.speaker/ YouTube: https://www.youtube.com/@robyngodfreyspeaker Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    Stop Waiting To Feel Ready w/ Robyn Godfrey (EP #75)
  4. Aug 10

    Her Daughter Dared Her Onto Survivor w/ Liz Wilcox (EP #74)

    Rebel Rootz Show Episode #74 with Liz Wilcox. Liz Wilcox is an email marketing strategist, keynote speaker, Survivor Season 46 finalist, and founder of the Email Marketing Membership. Known as the Fresh Princess of Email Marketing, Liz helps small business owners build online relationships and make real money with simple emails. In this episode, Evonne Varady sits down with Liz to talk about the moment her daughter dared her to apply for Survivor, what it taught both of them about using their voice, and how Liz turned that same rebel mindset into a million-dollar business. Liz shares how she went from being selectively mute as a child to becoming one of Survivor’s most unforgettable personalities. Evonne and Liz also talk about public failure, time freedom, email marketing, motherhood, confidence, pricing your work differently, and why taking action before you feel ready can change everything. This conversation is for the mom, entrepreneur, or woman entering a new chapter who needs a reminder that bravery does not always feel easy, but it can still be fun. Timestamps: [00:00] Trailer + Intro [01:52] Meet Liz Wilcox [02:40] From Selectively Mute to Fully Herself [05:56] Her Daughter’s Survivor Dare [09:41] Teaching Her Daughter to Use Her Voice [11:18] Being Seen by Millions [16:13] Building A Business With Freedom [19:54] The $9 Membership Model [28:29] Missed Opportunities and Failure [31:32] Losing Survivor Fire Making [39:47] Grit, Motherhood, and Business [42:17] What If It Was Easy Or Fun? [46:07] Becoming A Millionaire Key Takeaways:   • “We all have that voice and we should use it.” ~ Liz Wilcox • One brave choice from a mom can become a lifelong lesson for her daughter. ~ Evonne Varady • “It was never about building myself to be a millionaire. It was about having time freedom.” ~ Liz Wilcox • “I care so much about my people and I care so much about the beginners.” ~ Liz Wilcox • “The biggest failures are when I hesitate or when I just don’t do.” ~ Liz Wilcox • “Never be so close minded to the options available to you.” ~ Liz Wilcox • “What would it look like if it was fun?” ~ Liz Wilcox Keep In Touch with Liz Wilcox:  Website: https://lizwilcox.com/ Facebook Group: https://www.facebook.com/groups/emailmarketingwithliz Instagram: https://www.instagram.com/thelizwilcox/ YouTube: https://www.youtube.com/@thelizwilcox Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    Her Daughter Dared Her Onto Survivor w/ Liz Wilcox (EP #74)
  5. Aug 3

    How This Mom Built A Life That Can’t Be Taken From Her w/ Stephanie Burdick (EP #73)

    Rebel Rootz Show Episode #73 with Stephanie Burdick. Stephanie Burdick is a mom, entrepreneur, insurance agency owner, Clean Eatz Cafe franchisee, and multi-business builder based in Pueblo, Colorado. In this episode, Evonne Varady sits down with Stephanie to talk about motherhood, entrepreneurship, work ethic, boundaries, resilience, and what it takes to build a life on your own terms. Stephanie shares how growing up with a single mother shaped her drive, how childhood responsibility forced her to grow up fast, and how some of the hardest turns in her life became the path to business ownership. From being a nursing school dropout, to getting fired from State Farm, to building Main Street Insurance, to opening a Clean Eatz in her hometown, Stephanie’s story is full of unexpected pivots that became powerful opportunities. Evonne and Stephanie also talk about raising kids while running businesses, why work-life balance may not exist, how to create work-life harmony instead, and why moms do not need to build their entire lives around everyone else’s needs. This conversation is for the mom who wants more, the entrepreneur building through messy seasons, and the woman learning to say no without explaining herself. Timestamps: [00:00] Trailer + Intro [01:46] Meet Stephanie Burdick [02:48] Curses Into Blessings [04:44] Growing Up Fast [06:15] Nursing School to Insurance [07:46] You Never Know Who’s Watching [08:39] Getting Fired [10:33] Starting Main Street Insurance [12:06] From Insurance to Clean Eatz [15:27] Building Great Teams [16:57] Becoming A Mom [17:51] Work-Life Harmony [19:41] Finding Her Spark Again [23:27] Leading With Grace [25:53] Tackling A Package Thief [28:47] Redefining Success [31:31] Showing Up Every Day [31:52] Building Life Around Your Needs [32:51] Saying No Without Explaining [33:38] Legacy For Her Daughter [35:13] Trusting Your Gut [37:31] Radical Transparency Key Takeaways:   • “Some of the biggest blessings come through the biggest curses.” ~ Stephanie Burdick • “I never want to have a job that can be taken away from me.” ~ Stephanie Burdick • “Whatever your job may be, if you do your job better than anyone else around you, it will stand out.” ~ Stephanie Burdick • “There’s no work-life balance. It’s more of a work-life harmony.” ~ Stephanie Burdick • “You have to remember that you’re in control.” ~ Stephanie Burdick • “It’s okay to say no and not explain.” ~ Stephanie Burdick • “There are some things that are built in those moments that can’t be taught.” ~ Stephanie Burdick • “It gets ugly before it gets better sometimes.” ~ Stephanie Burdick • Hard turns can become opportunities when you stop fighting what your life is trying to show you. ~ Evonne Varady Keep In Touch with Stephanie Burdick:  Main Street Insurance: https://www.themainstreetagency.com/meet-our-team.html Main Street Insurance Instagram: https://www.instagram.com/mainstreetinsuranceagency_/ Clean Eatz Pueblo: https://locations.cleaneatz.com/co/pueblo/meal-prep-158.html Clean Eatz Pueblo Facebook: https://www.facebook.com/p/Clean-Eatz-Pueblo-CO-61564062969402/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    How This Mom Built A Life That Can’t Be Taken From Her w/ Stephanie Burdick (EP #73)
  6. Jul 27

    Ovarian Cancer, Infertility & The Miracle Of Motherhood w/ Ashley Ellington (EP #72)

    Rebel Rootz Show Episode #72 with Ashley Ellington. Ashley Ellington is a Wilmington, North Carolina native, entrepreneur, ovarian cancer survivor, wife, and mom-to-be. She is also the co-owner of Plato’s Closet Wilmington, NC, a business that has been part of her life since she was 16 years old. In this episode, Evonne Varady sits down with Ashley to talk about ovarian cancer, infertility, surrogacy, business ownership, marriage, faith, and the emotional journey of becoming a mother after cancer. Ashley shares how she and her husband Brandon were trying to conceive when she received her ovarian cancer diagnosis, and how that diagnosis changed the future she had always pictured. Ashley opens up about surgery, chemotherapy, egg retrieval, the grief of possibly losing motherhood, and the miracle of retrieving 33 eggs from one ovary. She also shares what it was like to purchase Plato’s Closet while going through cancer treatment, why that business became a new beginning, and how she continued moving forward through one life-changing chapter after another. Evonne and Ashley also discuss the surrogacy journey, the gift of their gestational carrier, the moment they found out they were pregnant, and the hope of welcoming their baby boy. This conversation is for women navigating infertility, cancer, motherhood, entrepreneurship, faith, and unexpected life transitions. Ashley’s story is a powerful reminder that life does not always unfold the way we imagined, but the hardest chapters can still lead to some of the greatest blessings. Timestamps: [00:00] Trailer + Intro [01:43] Meet Ashley Ellington [03:21] 20 Years at Plato’s Closet [04:15] Ovarian Cancer Diagnosis [05:33] Losing the Dream of Motherhood [07:08] Emergency Egg Retrieval [07:53] 33 Eggs and 8 Embryos [08:33] Chemo and Buying a Business [11:13] Becoming the Owner [13:06] 9 Weeks Pregnant Through Surrogacy [14:33] Marriage Through Hard Seasons [17:43] Anger, Faith, and Positivity [19:21] Sharing Her Story [21:27] Motherhood Dream Derailed [24:07] Finding a Surrogate [31:03] The Pregnancy Surprise [35:18] Advice for Hard Seasons [37:42] One Day at a Time [40:33] How to Support Someone Through Cancer [43:56] Baby Boy Reveal [44:24] Closing Thoughts Key Takeaways:   • Losing the dream of motherhood hurt me even more than the cancer diagnosis itself. ~ Ashley Ellington • “I’ve always longed to be a mother.” ~ Ashley Ellington • “The life that I had imagined just was poof, gone out the door.” ~ Ashley Ellington • “Don’t be ashamed. It’s okay to feel your feelings.” ~ Ashley Ellington • “There’s a plan, and I may not fully see the big picture yet, but I’m starting to.” ~ Ashley Ellington • “You just gotta take it one day at a time.” ~ Ashley Ellington • Sometimes sharing your story is the best therapy, because someone else out there needs to hear it. ~ Evonne Varady Keep In Touch with Ashley Ellington:  Website: https://platoscloset.com/locations/wilmington-nc/ Instagram: https://www.instagram.com/platoscloset_wilmington/ Personal Instagram: https://www.instagram.com/a_carr_ellington/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    Ovarian Cancer, Infertility & The Miracle Of Motherhood w/ Ashley Ellington (EP #72)
  7. Jul 20

    How To Stop Losing Yourself In Midlife w/ Lisa Brooks (EP #71)

    Rebel Rootz Show Episode #71 with Lisa Brooks. Lisa Brooks is an LCSW, life coach, consultant, and founder of Wilmington Thrive Tribes. She helps women navigate life and career transitions with more self-trust, self-awareness, and courage. She is also a full-time Senior Lecturer in the School of Social Work at UNCW. In this episode, Evonne Varady sits down with Lisa to talk about midlife, burnout, self-abandonment, people pleasing, boundaries, identity shifts, and what it means for women to come back to themselves. Lisa shares how she first experienced an identity crash after leaving the dance and theater world in her early twenties, then faced another after marriage, motherhood, and 18 years working with children and families who had experienced trauma. This conversation is for the woman who has followed the rules, raised the family, built the career, said yes too many times, and still wonders why she does not feel better. Lisa talks about the kind of tired sleep does not fix, why self-care is not always another thing to add to your plate, and how boundaries, values, and small micro-movements can help women reconnect with themselves. Evonne and Lisa also discuss the “next chapter” after kids, the guilt women carry when they want more, the pressure to be good, and the powerful question: What do I want that is just for me? This episode is a reminder that losing yourself in midlife does not mean you are broken. It may mean you are waking up. Timestamps: [00:00] Trailer + Intro [01:21] Meet Lisa Brooks [01:21] Lisa’s First Identity Crash [03:41] Losing Herself in Work and Motherhood [05:14] Choosing a Different Path [07:26] Midlife Identity Shift [08:37] Signs of Burnout and People Pleasing [10:57] Letting Go of What People Think [12:12] Learning to Bounce Back [13:20] Growth, Connection, and Values [15:11] Why Women Abandon Themselves [18:24] Midlife Awakening [19:29] The Next Chapter After Kids [21:54] Self-Care as Boundaries [25:07] The Bullseye of Support [29:20] Trusting Herself Through Change [31:46] Helping Women Through Transitions [33:34] Lisa’s Biggest Success Story [37:35] Building Self-Trust and Safety [38:37] What Do I Want For Me? [41:00] Small Micro-Movements [42:48] What’s Next for Lisa [43:43] Connect with Lisa Key Takeaways:   • “I loved that world until it stopped loving me back.” ~ Lisa Brooks • “My life just didn’t feel like mine anymore.” ~ Lisa Brooks • “I was the kind of tired that sleep doesn’t fix.” ~ Lisa Brooks • “I wanted to help women unlearn rules that they had been following, perhaps even unconsciously, that weren’t serving them well.” ~ Lisa Brooks • “Sometimes feeling good is about breaking the rules.” ~ Lisa Brooks • “I trust myself. I can figure this out.” ~ Lisa Brooks • “What do I want that’s not for anyone but me?” ~ Lisa Brooks • Small micro-movements can help women reconnect with themselves without overwhelming their lives. ~ Lisa Brooks • Women are often not given a clear roadmap for the chapter between raising kids and retirement. ~ Evonne Varady Keep In Touch with Lisa Brooks:  Website: https://wilmingtonthrivetribes.com/ Instagram: https://www.instagram.com/lisabrooksilm/ Facebook: https://www.facebook.com/profile.php?id=100042121189860 Wilmington Thrive Tribes Facebook: https://www.facebook.com/wilmingtonthrivetribes/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Website: https://cleaneatz.com/

    How To Stop Losing Yourself In Midlife w/ Lisa Brooks (EP #71)
  8. Jul 13

    What Widowhood Teaches Women About Life, Money & Support w/ Megan Kopka (EP #70)

    Rebel Rootz Show Episode #70 with Megan Kopka. Megan Kopka, CFP®, RLP®, is the founder and owner of Kopka Financial, LLC, a fee-only fiduciary financial planning firm based in Wilmington, North Carolina. She specializes in holistic financial life planning and investment management, particularly for women navigating widowhood and caregiving. In this episode, Evonne Varady sits down with Megan to talk about love, loss, ALS, widowhood, money, grief, and the kind of support women often need but do not always know how to ask for. Megan shares the story of meeting her husband Keith, falling in love quickly, building a family, and then walking through his ALS diagnosis. She opens up about caregiving, watching someone you love slowly lose physical ability, and what it was like when Keith passed away after a four-year journey with the disease. But this conversation is not only about loss. It is about what happens after loss. Megan explains how caregiving can come with resources, structure, and community, while widowhood can feel painfully silent. She talks about the brain fog, the loneliness, the awkward conversations, and the way people often avoid widows because they do not know what to say. She also shares what not to say to someone who is grieving, why “they’re in a better place” is not always comforting, and how simply showing up, listening, or sharing a story about their loved one can mean so much more. As a financial planner and widow advocate, Megan also brings a practical message every woman needs to hear. She explains why conversations about cash flow, net worth, beneficiaries, titling, credit, passwords, trusted contacts, wills, and estate planning matter before life forces you into them. This episode is for the woman who has avoided the hard conversations. The woman who loves her family but knows she needs to be prepared. The woman who has experienced grief, caregiving, or a major life transition and is trying to understand how to move forward with support. Megan’s story is a reminder that widowhood should not be walked alone. Grief needs support. Women need community. And the conversations we avoid today may be the very ones that protect the people we love tomorrow. Timestamps: [00:00] Trailer + Intro [01:21] Meet Megan Kopka [01:59] Megan and Keith’s Love Story [05:13] Keith’s ALS Diagnosis [07:07] What ALS Really Means [09:28] Caregiving vs. Widowhood [11:50] Losing Herself After Loss [13:30] From Wife to Widow [17:21] What Not to Say to Someone Grieving [19:44] Grief and Money [20:52] Cash Flow, Net Worth, and Estate Planning [24:17] International Widows Day [25:34] Women, Credit, and Financial Access [30:01] Why Megan Gave Her TEDx Talk [34:52] Grief and the Brain [39:37] What’s Next for Megan [43:40] Megan’s Life Mission [45:40] Final Resource and Closing Key Takeaways:   • “Caregiving is like a community event, but widowhood is solitary.” ~ Megan Kopka • “The silence is deafening.” ~ Megan Kopka • “In Keith’s last breath, I went from wife to widow.” ~ Megan Kopka • “You don’t say, ‘They’re in a better place.’” ~ Megan Kopka • “I want you to understand your cash flow.” ~ Megan Kopka • “Titling and beneficiaries are step one in estate planning. They are before your will.” ~ Megan Kopka • “Grief and finances are happening almost immediately after death.” ~ Megan Kopka • “Do it now because unfortunately we don’t know when the last breath is.” ~ Evonne Varady Keep In Touch with Megan Kopka:  Website: https://www.kopkafinancial.com Email: megan@kopkafinancial.com Instagram: https://www.instagram.com/megan.kopka/ Facebook: https://www.facebook.com/MKopkaFinance/ LinkedIn: https://www.linkedin.com/in/megankopkacfprlp YouTube: https://www.youtube.com/@KopkaFinancialLLC Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/

    What Widowhood Teaches Women About Life, Money & Support w/ Megan Kopka (EP #70)
5
out of 5
2 Ratings

About

Rebel Rootz is real talk for moms in midlife asking, “What about me now?” Hosted by Evonne Varady, co-founder of Clean Eatz + V&V Farms, the show brings together resilient women, entrepreneurs, moms, leaders, and creatives for raw conversations about motherhood, reinvention, entrepreneurship, wellness, identity, confidence, relationships, and purpose. No perfect motherhood. No fake wellness. No throwaways. Reinvention is a lifestyle. Stop putting your life off. https://www.rebelrootzshow.com/