Rebuild You

Nikki Kruchen
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You’re not here to fix yourself. You’re here to remember who you are. And I’m here to teach you how to become  self-regulated, self-loved, and self-led— Because nothing outside of you is your life raft. YOU are. We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together. We’re here for the real work—the kind that starts from the inside out. The kind that rebuilds you into who you were always meant to be. Let’s have the conversations that actually matter. The ones about letting go of shame, guilt, and hustle culture. The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away. Because the one relationship that shapes every single part of your life… Is the one you have with you. This isn’t self-development. It’s self-remembrance. Welcome home 🤍

  1. FEB 4

    When your body becomes your identity

    Most women don’t get stuck in survival mode because of fitness They get stuck because their body became the first place they felt seen, valued, and safe. In this episode, I’m breaking down a pattern I see in so many women who’ve experienced some level of body transformation .. weight loss, muscle gain, leaning out, competing, “getting fit”… and yet still feel on edge, obsessive, burnt out, or unable to slow down. We’re talking about: why body transformation is often a woman’s first attempt at identityhow compliments + validation become a nervous system safety loopwhy food noise, overtraining, and control aren’t discipline — they’re protectionwhy your nervous system won’t let you rest, eat intuitively, or loosen the gripand why this can never feel sustainable long-term This isn’t an anti-fitness episode.  And it’s not about “letting yourself go" It’s about understanding why your body started carrying your worth, identity, and safety and how to finally move those things back inside, where they belong. This is the foundation of the work I teach inside Peace Over Pressure — helping women rebuild internal safety so their body no longer has to hold everything together. You didn’t fail fitness. You outgrew what it was holding for you. Let this be the beginning of choosing peace over pressure. ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    14 min

  2. JAN 30

    Life after Survival Mode

    Most people don’t realize they’re living in survival mode, they just think life is supposed to feel heavy, effortful, or constantly managed In this episode, I sit down with one of my long-term clients for an honest, unfiltered conversation about what actually changes when your baseline shifts Not the highlight-reel version of healing Not “do more, try harder” self-improvement But the quiet, internal shift that changes how you make decisions, relate to yourself, and move through life. We talk about: what survival mode really felt like beforewhat started to soften when safety entered the bodyhow trust replaces controlwhy life doesn’t need to be pushed anymoreand what “after” actually looks like in real lifeThis isn’t a testimonial It’s a lived conversation If you’ve done “all the work” but still feel like you're not where you're supposed to be, this episode will help you understand why ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    44 min

  3. JAN 12

    You’re not disconnected from your Feminine, you’re in Survival mode

    There’s a reason femininity feels hard to access and it’s not because you’re disconnected, too masculine, or doing something wrong. In this episode, we unpack a truth that’s being missed in a lot of conversations around feminine energy: softness can’t exist in a body that’s still in survival mode. We talk about why so many women feel soft and open in relationships  and why that softness disappears the moment things wobble. The difference between relief and regulation. Why “feminine energy hacks” don’t work when your nervous system doesn’t feel safe and how outsourcing safety to relationships, certainty, or circumstances keeps you stuck in quiet survival. This conversation isn’t about rejecting connection or doing life alone. It’s about understanding that the depth of your relationships starts with your relationship to yourself and that real femininity emerges when safety becomes internal. If you’ve been trying to slow down, soften, or “step into your feminine” but still feel braced underneath it all, this episode will help you understand why without shame, pressure, or fixing. Softness isn’t a skill. It’s a nervous system state. ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    21 min

  4. JAN 5

    How to create a life that feeds you

    So many women find themselves in a life that looks “fine,” yet feels misaligned, unfulfilling, or quietly disconnected Not because they’re lost but because they’ve been living from conditioning instead of truth In this episode, we explore what happens when you outgrow the life you built in survival mode and begin to reconnect with the deeper, quieter desires that have been waiting for you Inside, we break down:• Why a life that looks good can still feel empty  • How early patterns of self-abandonment shape your identity  • The nervous system’s role in clarity, desire, and fulfillment  • Why wanting more feels uncomfortable — and what that actually means  • How to distinguish between borrowed desires and soul desires  • The question that reveals the life you’re truly meant for  • How to begin building a life that aligns with who you’re becoming This episode is an invitation to return to yourself  Not through pressure, but through honesty  Not through drastic change, but through small decisions that honor your truth If you felt something awaken while listening, you can take this work deeper inside Peace Over Pressure — a 3-part mini course designed to help you shift out of survival mode, regulate your nervous system, and reconnect with the version of you who knows what she wants. ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    26 min

  5. 12/09/2025

    WTF is your Nervous System & why it’s running your life

    If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not your personality, mindset, or emotions)how your body decides what’s “safe” vs “dangerous” without you realizing itwhy you keep repeating the same patterns even when you want to changethe real reason rest feels guilty, peace feels uncomfortable, or love feels scaryhow your childhood shaped your capacity in ways you don’t consciously seethe difference between living from survival and living from safetywhy discipline doesn’t work — and devotion doeshow your nervous system is the foundation of your entire self-relationshipwhat actually creates sustainable change, alignment, and self-trust This is the episode that will make your entire life make sense You’re not inconsistent You’re not unmotivated You’re not broken  Your nervous system has just been trying to protect you And once you understand how to work with your system instead of against it? Your whole world expands ✨ If you’re ready to learn how to live from safety instead of pressure, you can join Peace > Pressure below or DM me “POP” on Instagram for details ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    24 min

  6. 11/17/2025

    You’re Not UNMOTIVATED, you’re DYSREGULATED

    If you’ve been wondering why life always seems to be working for everyone but you Why you restart every week Why you feel overwhelmed even when you’re “doing everything right” This episode is going to hit you right in the truth Because you’re not unmotivated You’re not inconsistent You’re not failing You’re dysregulated  and your nervous system has been running your life without you realizing it In this episode, I’m breaking down: •what survival mode actually looks like •how dysregulation shows up in your routines, relationships, and self-worth •why your body keeps shutting down, numbing out, or self-sabotaging •the REAL reason discipline hasn’t worked for you •and how internal safety changes everything This isn’t about “trying harder” It’s about finally understanding why your body feels the way it feels and why nothing in your life will shift until you stop abandoning yourself and start creating safety from the inside out If you’ve been feeling stuck, burnt out, disconnected or like you’ve somehow lost yourself…this episode is going to feel like clarity, permission and a deep exhale I promise Welcome to the truth underneath everything you’ve been struggling with ✨ If this episode resonates… Peace > Pressure is where we take this deeper A 21 day guided journey to rebuild internal safety, reconnect to your body and finally create a life that moves because you do Join Peace Over Pressure below 🤍 ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    24 min

  7. 11/04/2025

    If I was starting my journey all over again (here’s what I’d do differently)

    I’ve been on my growth journey for over 6+ years  I’ve been burnt out, overwhelmed, and caught in the cycle of trying to “fix” myself into feeling better I’ve done the diets, the programs, the coaching, the healing ALL OF IT And after years of chasing transformation through pressure, control and perfection, I finally learned what actually creates lasting change So if I was starting my journey all over again.. this is what I’d do differently In this episode, I’m sharing the lessons that would’ve saved me years of burnout and self-hate, and the deeper truths I had to learn the hard way:  • Why discipline isn’t the same as devotion  • How the world teaches us to find our worth in everything outside of us • Why you can’t out-discipline low self-worth • And how real transformation begins when you stop fixing yourself and start knowing yourself This is for the woman who’s done the work but still feels lost The woman who’s tired of performing her peace The woman who knows she was made for more, but doesn’t want to burn herself out getting there —  Ready to come home to yourself? Join Love Yourself First  my 14-day self-relationship reset that helps you rebuild peace, safety, and trust from the inside out 💌 link in the show notes below  Or DM me “LYF” on Instagram for direct access ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    21 min

  8. 10/11/2025

    You don't need more discipline, you need DEVOTION

    Everyone tells you to be more disciplined o push harder, to grind, to force consistency like your worth depends on it But what if discipline is actually what’s been keeping you stuck? In this episode, I'll help you flip the old paradigm on its head.. exposing how “discipline culture” has disconnected women from their bodies, their peace, and their self-trust You’ll learn what devotion really means, how to build it and why it naturally creates the consistency you’ve been chasing I want this conversation to change how you show up for yourself forever Because when you stop trying to control yourself and start becoming devoted to yourself.. everything shifts We’ll talk about: ✨ Why discipline is rooted in self-abandonment ✨ How devotion creates effortless consistency ✨ The difference between control and connection ✨ What it actually looks like to show up from love instead of fear ✨ How to rebuild your relationship with yourself from the inside out You don’t need more rules You need safety, softness and self-devotion Welcome to Peace Over Pressure Let’s rebuild this together 🤍 💫 Ready to start rebuilding your relationship with yourself?  Join my 14-day Love Yourself First challenge — the self-relationship reset that will reconnect you to your body, your peace, and your power link to join below ↓↓↓ ↓ ↓ ↓ ↓ Peace > Pressure - The 21-Day Guided Course to shift your baseline from survival to safety http://peaceoverpressure.ca 🔗 Apply for 1:1 Mentorship: https://builttoberebuilt.bio/MentorshipApplication Connect on Instagram: https://www.instagram.com/nikkikruchen/ Come hang on TikTok: https://www.tiktok.com/@nikkikruchen Loved this episode? I would love to hear from you, let’s keep breaking free together Subscribe, share it with someone who needs it, and leave a review—it helps more than you know 🤍 THANK YOU for being part of this movement

    23 min
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About

You’re not here to fix yourself. You’re here to remember who you are. And I’m here to teach you how to become  self-regulated, self-loved, and self-led— Because nothing outside of you is your life raft. YOU are. We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together. We’re here for the real work—the kind that starts from the inside out. The kind that rebuilds you into who you were always meant to be. Let’s have the conversations that actually matter. The ones about letting go of shame, guilt, and hustle culture. The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away. Because the one relationship that shapes every single part of your life… Is the one you have with you. This isn’t self-development. It’s self-remembrance. Welcome home 🤍

Information

  • Creator
    Nikki Kruchen
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Rebuild You
  • Show Website
    Rebuild You