Rebuilt, Not Broken

R. Rice
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Rebuilt, Not Broken is a faith-based healing podcast focused on marriage restoration and healing through God. This show helps women rebuild after trauma, heartbreak, and emotional exhaustion through biblical truth, prayer, and real-life restoration. You are not broken. You are becoming.

Episodes

  1. Mar 2

    Ep. 9- Quiet Confidence Rooted Faith

    Confidence rooted in faith looks different than the world’s version of confidence. In this episode of Rebuilt, Not Broken, we talk about trusting God when you don’t feel fully ready, choosing obedience over fear, and building quiet confidence one step at a time. You don’t need to have everything figured out to move forward. You just need enough faith for the next step. Even if your voice trembles, you can still walk in purpose 🤍

    16 min

  2. Feb 23

    Ep. 8- Choosing YOU without Guilt

    Growth can feel lonely before it feels empowering. In this episode of Rebuilt, Not Broken, we talk about becoming — outgrowing old versions of yourself, releasing survival patterns, and allowing God to reshape your identity in this season. If you’ve been feeling in-between — not who you used to be, but not fully who you’re becoming yet — this conversation is for you. Becoming takes time. Give yourself grace

    14 min

  3. Feb 21 ·  Bonus

    BONUS- After Valentines

    A Valentine’s weekend bonus episode about real love — the kind that exists after the holiday passes. In this episode, we talk about self-love, faith, marriage, healing, and what it means to love intentionally in real life — not just on a calendar day. Whether Valentine’s felt beautiful, quiet, complicated, or heavy for you, this conversation is a reminder that love isn’t confined to one day. It’s built in ordinary moments. We’ll return to our regular Sunday schedule next week

    8 min

  4. Feb 9

    Ep. 7: Protecting Your Soft Life

    Softness is not weakness — it’s something you learn to protect after you’ve been strong for too long. In this episode, we talk about honoring your nervous system, setting boundaries without guilt, and choosing peace in a world that constantly asks you to push, prove, and perform. Protecting your soft life means protecting your healing, your energy, and the version of yourself you’re becoming. This conversation is for the woman who’s done surviving and is learning how to live gently, intentionally, and without apology.

    16 min

  5. Feb 2

    Ep. 6: Becoming HER Again

    Somewhere along the way, survival asked you to become someone you needed — strong, guarded, and always holding it together. In this episode, we talk about reconnecting with the version of yourself that existed before survival mode took over. The woman who felt, rested, dreamed, and trusted herself — and how healing invites you to become her again, gently and without guilt. This is for the woman who’s been strong for a long time and is ready to soften, listen, and rebuild her relationship with herself.

    17 min

  6. Jan 26

    Ep. 5- Forgiveness is Freedom

    Forgiveness is often misunderstood. It’s not about excusing what hurt you, forgetting what happened, or reopening doors that should stay closed. In this episode, we talk about forgiveness as a form of release — letting go of what no longer serves you so you can move forward with peace. This is a gentle reminder that forgiveness is a process, boundaries are allowed, and freedom is possible.

    12 min

  7. Jan 19

    Ep. 4- You’re Not Behind— Your Becoming

    If you’ve ever felt late in life or pressured to catch up, this episode is for you a gentle reminder that your season has purpose and your timing is not a mistake.

    12 min

  8. Jan 12

    Ep. 3- The Silent Grief Nobody Talks About

    Not all grief comes from loss people can see. This episode gives language to the quiet grief of unmet expectations, changed relationships, and things that never happened and reminds you that your feelings are valid. This episode is intentionally gentle and reflective. Take your time with it.

    15 min

  9. Jan 3

    Ep. 2- Healing While Raising Them

    Healing doesn’t pause when you’re a mother. This episode is for women learning how to show up for their children while still tending to their own hearts. You’re not selfish for needing rest — you’re human. You may hear my child in the background during this episode — a real-life reminder that healing doesn’t pause while raising them.

    15 min

  10. Jan 3

    Ep. 1 -Rebuilt, Not Broken

    In this first episode of Rebuilt, Not Broken, Rosie opens the space with honesty, softness, and truth. This episode is for the woman who has been strong for a long time — the one who survived seasons that changed her, and is now learning how to heal without rushing herself. Through affirmations, reflection, and prayer, this episode is an invitation to rest, release, and begin again — gently. You are not broken. You are becoming.

    14 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Rebuilt, Not Broken is a faith-based healing podcast focused on marriage restoration and healing through God. This show helps women rebuild after trauma, heartbreak, and emotional exhaustion through biblical truth, prayer, and real-life restoration. You are not broken. You are becoming.

Information

  • Creator
    R. Rice
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © R. Rice
  • Show Website
    Rebuilt, Not Broken