Recalibrating with Sharee Johnson

Sharee Johnson
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This is Recalibrating with Sharee Johnson, where you’ll hear healthcare professionals and others sharing their stories of recalibrating life when the unexpected happened. I'm your host Sharee Johnson, psychologist coach, meditation teacher, author and mother. As a psychologist and coach I've been listening deeply to people’s stories in therapy and coaching for 35 years. I've come to believe two things about people. The first is, having witnessed so many incredible stories of hope, adaptability and human capacity, I truly believe that we are ALL capable of so much more than we think we are. In times of challenge humans have demonstrated that, over and over again. Here on the Recalibrating podcast you will get to hear amazing stories of healthcare professionals and others pivoting, overcoming, and recalibrating their lives. The second thing the research and my experiences as a psychologist have shown me, is that humans need other people, when we have support around us, when we tell each other our stories, when we connect through the reality of living our lives, we do much better than when we pull back and hide what’s really going on for us. On this podcast we are going to unearth and amplify what helps us as humans, individually and collectively to recalibrate in ways that help us change, grow, even surprise ourselves when life throws us a curve ball. We want to talk about the value of change in our lives. This podcast offers healthcare professionals the chance to be inspired and encouraged to meet the unexpected in their life with grace, skills and a belief in their own human capacity. Life is full of opportunities to recalibrate, with the right mindset, the right resources, the right community. Thank you for adding your voice to the conversation, for sharing your stories with us. Sharee Johnson

Episodes

  1. EPISODE 4: Dr. Cheryl Martin – Resilience, Recalibration, and the Power of Community

    6D AGO

    EPISODE 4: Dr. Cheryl Martin – Resilience, Recalibration, and the Power of Community

    EPISODE DESCRIPTION:  How do we recalibrate when life, career, and identity shift unexpectedly? In this episode, Sharee Johnson sits down with Dr. Cheryl Martin—emergency physician, trail runner, yoga practitioner, and host of The Mindful Medic podcast. Cheryl shares her journey from Scotland to Australia, the lessons learned through setbacks and relocation, and how running, yoga, and lifelong learning have helped her navigate burnout, injury, and her ever evolving purpose in medicine. Join us for a deep, joyful conversation about adaptability, intentional change, agency, and the vital role of support and reflection for thriving.    SHOW NOTES:  “Find community, find people... I also found a group, quite interestingly, who were quite open, particularly not just running for physical health, but about their mental health.” — Dr. Cheryl Martin  Key Takeaways:  Recalibrating is a lifelong practice—embrace discomfort, learning zones, and growth through adversity.  Support networks (mentors, peers, trail tribe) are essential as we navigate medicine and life.  Passion projects and interests outside of medicine—like running and podcasting—create fulfillment and resilience.  Surrender, awareness, and intentional reflection are critical when faced with setbacks, injury, or fatigue.  Diversity, connection, and broadening perspectives (like Cheryl’s MBA experience) fuel innovation, leadership, and personal development.  Progress is not linear; recalibrating means accepting change and evolving values at every stage.  Resources Mentioned:  The Mindful Medic Podcast: Cheryl’s project amplifying stories of wellbeing, medicine, and personal transformation. Recommended episodes include conversations with Amy Edmondson, Bob Chapman, Jonathan Fisher, and Dr. Colin West.  https://www.themindfullmedicpodcast.com/  The Thriving Doctor by Sharee Johnson: Referenced for its insights into agency, identity, and wellbeing in medical practice. https://learn.coachingfordoctors.net.au/thriving-doctor  Stanford Medicine Chief Wellness Officer Course & Melbourne Business School Global Senior Executive MBA Program: Cheryl’s further education in health leadership and organizational wellbeing.  https://med.stanford.edu/wellmd/knowledge-hub/courses-conferences/cwo-course.html  https://mbs.edu/degree-programs/full-time-mba  Amy Edmondson’s books: The Fearless Organization and Right Kind of Wrong—on intelligent failure and psychological safety in teams. https://amycedmondson.com/    Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean.    Disclaimer: The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for.    Connect and Subscribe: Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from stories of recalibration and growth in healthcare. Stay tuned for future episodes with inspiring guests!

    1h 17m
  2. Episode 3: Sue Robins - Call it love and include yourself on the list.

    MAR 23

    Episode 3: Sue Robins - Call it love and include yourself on the list.

    What does advocating for yourself and others actually look like when life throws you a curveball?In this heartfelt episode of Recalibrating with Sharee Johnson, Sharee is joined by Canadian author, speaker, and patient advocate Sue Robins. Together, they explore the ever-evolving practice of recalibration—professionally and personally—through caregiving, career shifts, patient experiences, and embracing vulnerability in the health system.A powerful conversation about living with empathy, accepting change, and showing yourself as much love and care as you offer others. SHOW NOTES: “Think of all the people you care for…and then add yourself to the list.” — Sue Robins Key Takeaways: Recalibration isn’t just for major life moments; it’s a daily practice of adapting, prioritizing, and showing compassion. True advocacy means speaking up for others—and sometimes, having someone else advocate for you when you’re most vulnerable. Self-compassion means adding yourself to the list of those you care for and seeking joy in small, everyday moments. Empathy and humanity matter most in healthcare. A warm look, holding a hand, or a kind word can be as powerful as medicine. Patient voices and stories are essential—health system change is a generational, collective effort. Acceptance and being present are everyday touchstones for recalibrating through uncertainty and adversity. Books by Sue Robins: Bird’s Eye View: Stories of the patient and non-clinician perspective in healthcare. Ducks in a Row: Further insights into Sue's personal and professional journey. Stay Human Movement: A storytelling initiative founded by Sue and Vikram Bubber, highlighting moments of humanity in healthcare. Find and contribute stories on Instagram @stayhuman26 and use #StayHuman. Connect with Sue at https://www.suerobins.com and https://www.birdcomm.ca on Instagram @suerobins and @stayhuman26, and on LinkedIn @Sue Robins. Resources and Mentions Health Improvement Institute - https://www.ihi.org/ Anne Lamott - https://www.penguin.com.au/books/bird-by-bird-9780385480017 Simon Sinek’s Book The Infinite Game, https://simonsinek.com/books/the-infinite-game ACT (Acceptance and Commitment Therapy/Training): a great place to start is here Referenced by Sue as a valuable framework for self-acceptance, being present, and reframing emotional experiences. Documentary Sue refers to about Poet, Andrea Gibson is on Apple TV and is called: Come Find me in the Good Light Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. Disclaimer:The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for. Connect and Subscribe:Enjoyed this conversation? Please subscribe, share a review, and send this episode to friends or colleagues seeking inspiration around adapting in healthcare and life. Stay tuned for more wise, generous guests on Recalibrating with Sharee Johnson.

    1h 8m
  3. EPISODE 2: Dr. Rob Blum – Leadership, Letting Go, and Living Beyond Medicine

    MAR 16

    EPISODE 2: Dr. Rob Blum – Leadership, Letting Go, and Living Beyond Medicine

    What happens when the unexpected disrupts your path—and what skills help you navigate through? In this inspiring conversation, oncologist and clinical director Dr. Rob Blum joins Sharee Johnson to explore recalibrating through career pivots, family moves, physical injury, and the evolving demands of medicine. Dr. Blum shares stories of risk-taking, leadership, and resilience, reflecting on the importance of teamwork, music, health, and having options. Together, Rob Blum and Sharee Johnson dive deep into why self-awareness, flexibility, and connection are essential to sustain wellbeing, meaning, and a life beyond just work. Rich with practical takeaways and vulnerable wisdom, this episode encourages listeners to pause, realign, and actively create a life that’s not only robust—but antifragile. “Everything we do has a risk or an unknown component... but you can’t do great things if you don’t take risks.” — Rob Blum Key Takeaways: Recalibrating skills apply to every part of life—work, family, and self. Mindfulness creates a gap between experience and reaction; it isn’t just relaxation, it’s essential for wise decision-making. Prioritizing wellbeing isn’t optional: define what fills your bucket and honor it as non-negotiable. Leadership means letting go, empowering others, and embracing change in yourself. Have options—diverse interests make life richer and make you “antifragile” in the face of curveballs. Support networks and mentors are vital; find people to help you reflect and offer perspective. Embrace imperfection, especially when balancing demanding careers with passions, wellness, and family. Resources Mentioned: The Wellbeing Index (WBI): A tool for clinicians to assess and reflect on their own wellbeing. Delivered by Beamtree in Australia and New Zealand. Used globally, developed by Mayo Clinic. Recalibrate Community & Program: Personal growth that impacts professional capacity. Supporting doctors develop their intra and interpersonal skills for performance, wellbeing, and sustainable leadership. Nassim Nicholas Taleb’s book Antifragile. Things that gain from disorder. The Hush Foundation: Initiative bringing music and pianos into hospitals for patient and staff wellbeing. Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. __Disclaimer:The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for.__Connect and Subscribe:Enjoyed this episode? Please subscribe, leave a review, and share it with colleagues or friends who could use inspiration and practical wisdom for recalibrating their lives. Stay tuned—there’s more coming on Recalibrating with Sharee Johnson!

    1 hr
  4. Episode 1: Dr. Liz Wearne – Navigating Change, Trust, and Purpose

    FEB 27

    Episode 1: Dr. Liz Wearne – Navigating Change, Trust, and Purpose

    What if recalibrating your life and career started with listening to your own internal voice? In this debut episode of Recalibrating with Sharee Johnson, Sharee speaks with Dr. Liz Wearne a General Practitioner, educator, board member, and ceramic artist—about trust, wellbeing, creativity, and choosing work that aligns with your energy and values. A thoughtful conversation about slowing down, tuning in, and courageously reshaping your path in healthcare and life. “So I think choosing different roles at different times has been about checking in with myself first and going, do I have the energy for this?” — Dr. Liz Wearne Key Takeaways: Reflect on what matters most to you—internally and externally. Be open to recalibrating your life and career, especially when you notice yearning or restlessness. Cultivate internal and external support systems. Champions, mentors, and community matter. Don’t be afraid of vulnerability or failure; courage and patience are partners in growth. Recognize that rest, creativity, and joy are vital, not just “nice-to-haves.” Mindfulness, values, and presence help anchor you through change. Resources Mentioned: Recalibrate Doctor Care Program: Liz is the co-creator of the Recalibrate program for doctors, designed to support recalibration, wellbeing, and growth in medical practice. Book Recommendation – Say What You Mean by Oren Jay Sofer: Referenced by Liz as foundational for mindful communication and values-based living. TED x PSU, Off Balance on Purpose – The Future of Engagement and Work-Life Balance: Dan Thurmon explores how those patterns can be transcended by living off balance on purpose. Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. Disclaimer: The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for. Connect and Subscribe: Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from stories of recalibration and growth in healthcare. Stay tuned for future episodes with inspiring guests!

    1h 14m
  • 4 Episodes

About

This is Recalibrating with Sharee Johnson, where you’ll hear healthcare professionals and others sharing their stories of recalibrating life when the unexpected happened. I'm your host Sharee Johnson, psychologist coach, meditation teacher, author and mother. As a psychologist and coach I've been listening deeply to people’s stories in therapy and coaching for 35 years. I've come to believe two things about people. The first is, having witnessed so many incredible stories of hope, adaptability and human capacity, I truly believe that we are ALL capable of so much more than we think we are. In times of challenge humans have demonstrated that, over and over again. Here on the Recalibrating podcast you will get to hear amazing stories of healthcare professionals and others pivoting, overcoming, and recalibrating their lives. The second thing the research and my experiences as a psychologist have shown me, is that humans need other people, when we have support around us, when we tell each other our stories, when we connect through the reality of living our lives, we do much better than when we pull back and hide what’s really going on for us. On this podcast we are going to unearth and amplify what helps us as humans, individually and collectively to recalibrate in ways that help us change, grow, even surprise ourselves when life throws us a curve ball. We want to talk about the value of change in our lives. This podcast offers healthcare professionals the chance to be inspired and encouraged to meet the unexpected in their life with grace, skills and a belief in their own human capacity. Life is full of opportunities to recalibrate, with the right mindset, the right resources, the right community. Thank you for adding your voice to the conversation, for sharing your stories with us. Sharee Johnson

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