Reclaim Your Brain

Dr. Liz Rook
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Reclaim Your Brain

You're driven and brilliant... and in a profession that can lead rapidly to overwhelm, exhaustion and burnout. Learn how to burnout-proof your brain and reclaim your power to thriving with joy, humor, and happiness as you solve stress, worry, and doubt to thrive with balance in your life and professional career. Coach Liz Rook blends her medical, science and life coaching wisdom to create a recipe for success that works for logically driven brains that seem stuck in the spin cycle. Thank you for sharing, subscribing and leaving a review. Get your free guide to start dissolving your stress in 5 minutes or less - link in the show notes.

  1. Episode 62: Creating Sustainable Solutions for ANY Problem

    04/18/2023

    Episode 62: Creating Sustainable Solutions for ANY Problem

    Have you ever wallowed in a problem for hours, days or weeks? Feeling stuck in a problem is a symptom of victimhood. It's not your fault - and it's in your power to get unstuck.  We’ve all visited the land of helplessness where time, energy and resources are in short supply. Today I’m talking about the one simple shift in focus that can instantly take us out of any problem (no matter how big or seemingly small) and transport us to our solution. Boom problem gone. You ready? Let’s go. Slash Stress Now in 3 simple steps: https://www.thrivearena.com/thrive-in-five Email me: info@thrivearena.com to schedule your free online consultation. Learn how slowing down, simplifying and starting where you are can instantly reduce your stress by 50% in just 12 weeks so you can thrive in your life, health and relationships.

    16 min
  2. Episode 61: Stop Reacting to Conflict & Do This Instead

    04/11/2023

    Episode 61: Stop Reacting to Conflict & Do This Instead

    When we feel criticized or attacked, we react - it’s a safety issue for our brain. This can lead to sticky situations in both personal and professional relationships where we come out swinging and increase our stress (and worsen the conflict) unintentionally. Join us this week to learn how to free yourself from ever needing to worry about difficult conversation triggering you to react - so you can instead respond in a powerful way. Slow down and release stress with this simple 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and lean in to slow down, simplify, and thrive in every arena of your life, minus the stress and overwhelm.

    13 min
  3. Episode 60: Making Change Easy

    04/04/2023

    Episode 60: Making Change Easy

    Change often seems to be accompanied by stress, conflict and anxiety. And yet, it's all optional - whether it's positive or negative change in our lives, careers or relationships. We’re shifting the idea of "change is hard" today by approaching change from a different perspective. When we create change with the intention of awareness and acceptance, allowing the discomfort of change becomes easy. It’s literally just one foot in front of the other. Join us this week to simplify any and all change that you're experiencing in your life. Slow down and release stress with this quick 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

    18 min
  4. Episode 59: Relationship Magic: How to have amazing connections

    03/07/2023

    Episode 59: Relationship Magic: How to have amazing connections

    We've all had these relationships where we think: “I would be so happy if they would just ___ ”. Or I don’t understand why we can’t just get along… I never did anything to them”. Or any variation of "why can't they just stop complaining, being so angry, snapping at me, etc".  If so, you're dealing with unintentional helplessness. And we're talking this week about how turning that glare around is the key to unlocking the best, most loving relationships you’ll ever experience. This one trick works like magic but there’s actually neuroscience involved too. Listen in and let me know @drlizrook on Instagram how it worked for you! Slow down and release stress with this quick 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

    17 min
  5. Episode 58: Hurt Feelings and Grief

    02/28/2023

    Episode 58: Hurt Feelings and Grief

    Anytime you’re faced with hurt, it, well, hurts. And grief can bring up a lot of hurt, in addition to anger and sadness, especially when we’re used to avoiding or distracting from unhappy or uncomfortable feelings. Feelings don’t go away until we learn to identify and process them with the skill of awareness. I had a huge breakthrough this week after a loss in my family. I’m sharing it with you and sharing also how I processed through it and why coaching has been such a huge game changer in how I navigated this challenging personal time. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

    20 min
  6. Episode 57: Mistake 3: Leading with Urgency (Healthy Habits Series)

    02/21/2023

    Episode 57: Mistake 3: Leading with Urgency (Healthy Habits Series)

    Improving our health can be hard. And feel really urgent and pressing. And the more urgency we feel, the harder we push to change and the more we stay stuck. I’m helping you end this paradoxical spin once and for all by explaining how and why leading with urgency fails every time and what to lead with instead (and how to do it). Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

    16 min
  7. Episode 56: Mistake 2: Focusing on Action (Healthy Habits Series)

    02/14/2023

    Episode 56: Mistake 2: Focusing on Action (Healthy Habits Series)

    So many times we are experts at taking action but it seems like we’re treading water and not making any ACTUAL progress. Or we’re noticing a trend of backsliding or self sabotage. Today we’re talking about why this occurs and how to prevent it in the future by creating a solid foundation that has you always taking inspired action and knowing when and how to pause and evaluate and shift forward again. Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

    23 min
  8. Episode 55: Mistake 1: The All or Nothing Approach (Healthy Habits Series)

    02/07/2023

    Episode 55: Mistake 1: The All or Nothing Approach (Healthy Habits Series)

    Nothing we do is ever enough. Or if we can’t do it right, what’s the point. Sound familiar? This is the mistake of believing perfectionistic all or nothing (black or white) thinking. It leads us down a slippery slope to giving up or giving in and allowing ourselves to plan forever and stay stuck in not taking action. It also perpetuates our self-concept as unworthy, incapable and not enough. That stops today - listen in to dispel this common habit change mistake and how to shift to both/and thinking that will keep you moving forward, even when your attempts fall short. Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

    19 min
See All (63)

5
out of 5
6 Ratings

About

You're driven and brilliant... and in a profession that can lead rapidly to overwhelm, exhaustion and burnout. Learn how to burnout-proof your brain and reclaim your power to thriving with joy, humor, and happiness as you solve stress, worry, and doubt to thrive with balance in your life and professional career. Coach Liz Rook blends her medical, science and life coaching wisdom to create a recipe for success that works for logically driven brains that seem stuck in the spin cycle. Thank you for sharing, subscribing and leaving a review. Get your free guide to start dissolving your stress in 5 minutes or less - link in the show notes.

Information

  • Creator
    Dr. Liz Rook
  • Years Active
    2021 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Show Website
    Reclaim Your Brain

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