Reclaim Your Plate

Samantha Lee
  • 4.9 (10)
  • NUTRITION
  • UPDATED BIWEEKLY
Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle. Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this! Book a free sales call to apply for private 6 months 1:1 coaching: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Come hang out with me: https://superlysam.com/ https://www.instagram.com/superlysam/ https://www.facebook.com/superlysam Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861

  1. 4 HR. AGO

    159. How To Be Consistent in 2025 To Lose Weight

    I'm gonna say it... 2025 is the year you stay consistent to lose the mf weight you want lol. I am so serious. In this episode, I break down how you can stay consistent with your workouts AND meals by focusing on the things that matter. Not what the typical fitness influencers are doing or the Ozempic girlies to shortcut this weight loss process because that's not gonna keep the weight off. Here's what to expect in this episode: Why relying solely on motivation doesn’t work and how habits build long-term consistency. Your body doesn't care about the “perfect” workouts and meals How your old weight loss plan is sabotaging your progress and what to do instead. Weight loss strategies that I go over: Creating short, effective workouts you can actually stick to. Enjoying cultural foods while losing weight. Using tools like DoorDash in a way that supports your goals. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website here: www.superlysam.com Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    17 min

  2. JAN 8

    158. Updates From 2024 and Welcome To Reclaim Your Plate

    In Q3 of 2024, I got this intuitive hit to change my podcast name to accurately reflect the work I do today & my values. I realized that every single client I’ve worked with & those of you who listen to the podcast every week had this similar theme of reconnecting back to your body because of the food on your plate (bye to western diets that doesn’t allow you to eat your cultural foods).And it finally clicked! The title reclaim your plate came to my heart and I instantly fell in love with it. THIS was how I was able to have a winning weight loss journey. It was also how my clients were able to do the same too. Reclaiming my plate allowed me to reconnect back to my body (after being disconnected from it thru all the diets I’ve done) and remember my roots.I hope you love the new podcast name as much as I do and just know Your Winning Journey (the old podcast name) will always be in my heart and it is a byproduct of me giving myself permission to eat Hmong food again. Go subscribe to the updated podcast and just know I am grateful for you! Let’s Work Together: Join 1:1 coaching (3 month OR 6 month option) where you lose 10-20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    11 min

  3. 12/25/2024

    157. Stop Emotional Eating Today with This 5-Minute Meditation

    Enjoy this 5-minute meditation to help you stop emotional eating today. This is a resource I created for my 1:1 clients in the 6-month program and I know it will help you tap into your body's wisdom, feel the sensation, and process your emotions instead of going to food to soothe yourself temporarily. If you've been struggling with emotional eating, I want to remind you that you don't need another cookie-cutter meal plan. What you need is emotional awareness and support. The better you know your body, the safer it will feel to drop 20 pounds. Listen now and get ready to see what messages you receive. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    8 min

  4. 12/18/2024

    156. Why Mainstream Weight Loss Diets Fail Women of Color

    Today's topic is all about why we, as women of color (WOC) need different weight loss support than our white peers. In a white-centered health/fitness industry where diets and workouts are focused on tracking calories and being on this journey "alone" (aka individualism culture), this approach doesn't work for our cultural foods or the roles we play at home (aka collectivism culture). This is a reminder that you do not need to strip your cultural identity and who you are to succeed in weight loss. You've assimilated to Western culture enough your whole life in your career, there's no need to do the same in your weight loss journey. Tune in as I go over these topics and dive deeper into how women of color face racist systemic challenges when it comes to healthcare and how knowing your body better than anyone else helps you advocate for your health. Listen now. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    21 min

  5. 12/13/2024

    155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent

    I can't believe we are on day 5 of this series! Today is my favorite episode because it's a reminder that you will FEEL the progress before you see the progress. As you listen to each of these episodes and take small steps daily to see 5 pounds come off by January 2025, there will be a voice in your head telling you "There are no changes yet". At that moment, if you are not onto your mind, it will make retract your efforts and slow down the progress that you will see in the next couple of weeks. This episode is about trusting the process, and celebrating the small steps because that's the recipe for consistency. Tune in now. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    9 min

  6. 12/12/2024

    154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy

    I can't believe we are on day 4 of the 5-day series to help you lose 5 pounds by January 2025! I am busting a BIG misconception that delays your progress, which is thinking you need to do "certain" workouts to lose your first 5 pounds. When really, your first 5 pounds is all about consistency no matter what TYPE of workouts you do.If you get caught up in waiting until you have time to get a gym membership, drive to the gym, or believe that walking daily or working out from home doesn't "count" in your mind, you are looking at distractions to keep you from being consistent.This is why in this episode, I share how you can get a 15-minute workout today no matter what your schedule looks like and the mindset you need to have to keep this up.Once you lose 5 pounds, lifting weights is needed to lose 10, 15, 20+ pounds BUT for now, don't ahead of yourself. You can see results right now with what you have and start building lasting momentum with this movement habit. Tune in now and come back tomorrow for the last episode of this series. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    10 min

  7. 12/11/2024

    153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food

    Day 3 of the lose 5 pounds by January is here! Today, I am diving deep into HOW your plate should look like when you portion for weight loss. The way I break this down, you will be able to use it with ANY food and not have to worry about eating super "clean" or if you love to eat take out, you won't be afraid of those delicious foods anymore. This is the method I use to never have to track calories and macros again but instead tune into my body and stop myself when I am full. Tune in now. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    13 min

  8. 12/10/2024

    152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop Snacking To Hit Your Calorie Deficit

    Today, we are kicking off day 2 of the 5-day lose 5 pounds by January 2025 series. In this episode, I share how to set up your eating schedule to be in a calorie deficit for the day. Once you set this up, you will snack less, feel more energized to workout, and set yourself up for success on the weekends. If you are currently eating whatever and whenever without much planning, this one is for you because it's no longer going to cut it for your progress. You gotta be intentional about meal timing and not think that breakfast, lunch, and dinner are only allowed at certain times. Tune in & come back for tomorrow's episode for how to portion your plate now that you have your day set up to be in a deficit.Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

    15 min
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4.9
out of 5
10 Ratings

About

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle. Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this! Book a free sales call to apply for private 6 months 1:1 coaching: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Come hang out with me: https://superlysam.com/ https://www.instagram.com/superlysam/ https://www.facebook.com/superlysam Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861

Information

  • Creator
    Samantha Lee
  • Years Active
    2020 - 2025
  • Episodes
    163
  • Rating
    Clean
  • Show Website
    Reclaim Your Plate

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