Reclaiming Her

Shauna Myton
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Episodes

  1. 2d ago

    The Rules I Had To Unlearn

    Have you ever stopped to ask yourself... Who decided what a successful life looks like? In this deeply personal episode of Reclaiming Her, I share the question my psychologist asked me that completely changed the way I measured my life: "What do you like to do for fun?" I couldn't answer. What followed was a journey of realizing I'd been living by an invisible scorecard; one that measured my worth by productivity, achievement, and how much I could do for everyone else. Together, we'll explore the hidden rules so many women live by: Why we feel guilty for resting How productivity becomes tied to our self-worth The pressure to constantly achieve Why burnout is often about identity, not just exhaustion How to redefine success on your own terms If you've ever felt like you're doing everything "right" but still feel disconnected from yourself, this episode is for you. It's time to stop measuring your life by someone else's scorecard and start creating one that actually reflects the woman you're becoming. In this episode you'll discover: Why high-achieving women often struggle with rest The invisible rules that quietly shape our lives How people-pleasing and perfectionism influence success Questions to help you reconnect with yourself A simple mindset shift that changed everything for me Reflection Question If nobody else was keeping score... how would you measure a successful life? ✨ Next Episode: As life became quieter, I started noticing things I'd spent my whole life explaining away—the whispers, the nudges, and the perfectly timed coincidences that didn't quite feel like coincidences... Continue Your Journey ✨ Join the Find Her Community Looking for a supportive community of soul-led women and holistic practitioners? Visit Find Her to discover incredible healers, coaches, readers, wellness professionals, and spiritual entrepreneurs who are making a difference in the world. Are you a soul-led practitioner? If you're ready to grow your business and reach more aligned clients, we'd love to help you share your gifts. Learn more about becoming a Find Her member and let us help you amplify your impact. 🎙️ Have a story to tell? If you've ever dreamed of starting your own podcast but aren't sure where to begin, send me a DM! I'd love to help you launch a podcast that shares your message and connects with the people who need to hear it. 💗 Ready to work together? Whether you're looking for holistic health coaching, Reiki, intuitive guidance, or spiritual mentorship, you can explore my 1:1 services and book a session with me below. Thank you for being here. I'm so grateful you're part of this journey. Until next time… Keep reclaiming her.

  2. Jul 22

    Learning My Body's Language

    For years, I believed the answer was out there somewhere. Another doctor.Another test.Another diagnosis.Another treatment. But one unexpected moment changed everything. In this episode of Reclaiming Her, I share the turning point that shifted my healing journey from chasing answers to becoming curious about what my own body was trying to tell me. This isn't just a story about chronic illness. It's about learning to trust yourself when life doesn't come with certainty. Whether you're navigating a health challenge, burnout, grief, divorce, motherhood, relationship struggles, career changes, or simply trying to find yourself again, I hope this conversation reminds you that you don't need every answer before taking the next step. Because whatever comes next... It's figure-out-able. In this episode, we talk about: Living with chronic illness and unexplained symptoms The surprising clue that changed my perspective Why curiosity became more powerful than fear Learning to recognize patterns instead of chasing diagnoses Why healing isn't always about controlling every outcome Building trust in yourself while navigating uncertainty Making difficult decisions with confidence—even when you don't have all the answers Resources & Links 🌿 Visit my website:https://www.findher.net/shaunamyton 🎙️ Follow Reclaiming Her:Instagram: https://www.instagram.com/reclaimingherthepodcast ✨ Work with me:Holistic Health Coaching, Reiki, Intuitive Readings & Courses 🌸 Join the Find Her Community for Soul-Led Practitioners:https://www.findher.net 💌 Let's connect:Instagram: https://www.instagram.com/groundingmagic If this episode resonated with you... Would you take a minute to leave a rating and review? It helps more women discover the podcast and join this growing community of women who are reclaiming themselves, one step at a time. And if someone came to mind while you were listening, I'd be so grateful if you shared this episode with her. You never know who might need to hear it today. — Thank you for spending this time with me. I'll see you next week on Wednesday for another episode of Reclaiming Her.

  3. Jul 15

    The Missing Piece

    After my seizure, I thought finding the answer would be simple. Go to the doctor.Run the tests.Get a diagnosis.Start treatment.Move on. Instead, I found myself trapped in an endless cycle of appointments, bloodwork, referrals, and waiting rooms. Every appointment seemed to raise more questions than it answered. In this episode of Reclaiming Her, I share the next chapter of my healing journey—the moment I stopped waiting for someone else to solve the mystery of my health and started following the clues myself. What began as another appointment with my naturopath eventually led to a discovery inside our home that changed everything. Not because it solved all my health problems... But because it gave me something I hadn't felt in years. Hope. This episode isn't really about mold. It's about what happens when we stop searching for one perfect answer and begin paying attention to the clues our lives have been giving us all along. In this episode you'll hear: • What happened after my seizure and why I still didn't have answers • The emotional reality of living with unexplained symptoms • Why my naturopath started looking beyond traditional explanations • How discovering hidden mold in our home became one of the biggest clues in my healing journey • The surprising emotion I felt when the mold was confirmed • Why healing wasn't one breakthrough—but a series of small discoveries • The lesson this experience taught me about trusting my body Whether you're navigating chronic illness, burnout, grief, a difficult season of life, or simply feel like something isn't quite right, I hope this episode reminds you that healing often begins with curiosity—not certainty. Reflection Question What clues has your life been giving you lately that you've been too busy, too scared, or too distracted to notice? Connect With Me I'd love to hear what resonated with you in today's episode. 📸 Instagram: @reclaimingherthepodcast 🌿 Learn more about my work and discover holistic practitioners at FindHer.net 🌿 Book with me by visiting my website. If you're enjoying Reclaiming Her, following the podcast and leaving a rating or written review is one of the best ways to help these conversations reach more women who need them. Thank you for being here.

  4. Jul 8

    The Day My Body Said "No."

    There was a time when I believed my greatest strength was my ability to push through. Push through the exhaustion.Push through the pain.Push through the anxiety.Push through another day. Until one ordinary morning... my body said no. In this deeply personal episode of Reclaiming Her, I share one of the most frightening experiences of my life—the day I collapsed at work, the terrifying symptoms that landed me in the emergency room, and the heartbreaking moment I began questioning whether I could even trust myself. But this episode isn't really about a medical emergency. It's about the hidden cost of constantly putting everyone else first. It's about what happens when our identity becomes tied to being the strong one, the dependable one, the one who never lets anyone down. And it's about the moment I realized that resilience and self-abandonment aren't the same thing. In this episode we explore: • Why high-achieving women often ignore their own needs • The hidden cost of constantly pushing through • What happens when your body can no longer keep up • Why so many women stop trusting themselves • The difference between resilience and self-abandonment • The question that changed the course of my healing journey If you've ever felt exhausted, overwhelmed, burned out, or like you've been carrying the weight of everyone else's expectations... I hope this episode reminds you that you don't have to earn your right to rest. Reflection Question Where in your life have you confused pushing through with being strong? Connect with Me If this episode resonated with you, I'd love to hear from you. 📸 Instagram: @reclaimingherthepodcast 🌿 Learn more about my work, connect with holistic practitioners, or explore the Find Her community at FindHer.net If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.

  5. Jul 1

    The Whispers I Kept Ignoring

    Have you ever felt like something in your life isn't quite right, but you can't explain why? In this episode of Reclaiming Her, I share the beginning of my health and healing journey, long before there was a diagnosis. This isn't really a story about chronic illness. It's a story about what happens when we stop listening to ourselves. I open up about becoming a new mom, struggling to balance work and family, chasing success, living with constant anxiety, and ignoring the quiet whispers that something needed to change. Looking back, I can see my body wasn't failing me, it was trying to communicate with me. If you've ever felt exhausted, overwhelmed, disconnected from yourself, stuck in a career that no longer fits, burdened by people-pleasing, or afraid to trust your own intuition, this episode is for you. In this episode, we'll explore: • Why we slowly lose touch with ourselves • The hidden cost of constantly pushing through • Mom guilt, perfectionism, and people-pleasing • Why anxiety can make it difficult to hear your intuition • How our bodies often whisper long before they scream This episode is an invitation to pause and ask yourself one simple question: What whisper have I been ignoring? ✨ Connect with Me If this episode resonated with you, I'd love to hear from you. 📸 Instagram: @reclaimingherthepodcast 🌿 Learn more, connect with holistic practitioners, or explore my work at FindHer.net ⭐ If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.

  6. Jun 24

    Episode 1: The Woman I Had to Become Before I Could Reclaim Her

    From the outside, my life looked successful. I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for. So why did I feel so disconnected from myself? In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought would make me happy, something was missing. We'll talk about perfectionism, people-pleasing, chasing external validation, and the hidden cost of living a life that looks good on paper but no longer feels aligned. Most importantly, I'll share the realization that changed everything: There was never anything wrong with me. I had simply become disconnected from myself. If you've ever felt stuck, exhausted, overwhelmed, or like you've lost yourself somewhere along the way, this episode is for you. In this episode:• Why achievement and success weren't enough• The moment I realized something needed to change• How I lost touch with myself without realizing it• The lesson that became the foundation of Reclaiming Her• A question that may change how you view your own journey And stay tuned until the end, because in the next episode, I'll share how my body eventually forced me to pay attention, and how that became the beginning of my healing journey. Connect with Shauna on IG: @reclaimingherthepodcast@groundingmagic Book with Shauna HEREConnect with like-minded community and join our free online community events!Reclaiming Her The Podcast Sponsored by Arbonne & Find Her

  • 6 Episodes

About

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Information

  • Creator
    Shauna Myton
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Show Website
    Reclaiming Her

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