63 episodes

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

Reclaiming MUM Jemma Andrew-Adiamah

    • Kids & Family

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

    Surviving to Thriving Masterclass

    Surviving to Thriving Masterclass

    Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself.

    I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach

    I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms.

    You’re ready to embrace:

    💥 A version of you that’s nourished, grounded, and connected to self

    💥 Your dream life that honours ALL aspects of you, not just you as a mum

    💥 Working towards your goals and dreams in a way that feels good to you

    You will leave the masterclass with powerful mindset shifts and renewed energy. There will be deep realisations and takeaways that you can implement in your personal development journey and I will give you the key framework that I use with my 1:1 clients to help them break free from chronic survival mode.

    If you're interested in finding out more about working with me or want to talk through your specific struggles you can book in a free Breakthrough Call here: https://calendly.com/jemma_andrew_adiamah/breakthrough-call

    • 40 min
    Do less, not more to look after yourself with Tricia Murray

    Do less, not more to look after yourself with Tricia Murray

    This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor.  Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity.  She’s a mum to 4 boys and lives near Edinburgh.
    We dive into: 
    What it's like being a mum to 4 children and our favourite things about being twin mums Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray. 

    • 46 min
    Refinding your mojo after kids with Clio Wood

    Refinding your mojo after kids with Clio Wood

    On this week's episode, I'm joined by the fantastic Clio Wood who is a women's health and sexual wellbeing expert.  I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can Get Your Mojo Back after kids. 
    We dive into:
    The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic Why women and mums deserve to have positive and pleasurable sex lives Different things that you can try if you're not ready to have sex after having a baby or not sure what brings you pleasure anymore, but still want to connect with your partner How we can approach having an open and honest conversation with our partners about how we're feeling about being intimate Having informed and educational chats with your children when the time is right to stop the generational stigma associated with sexual pleasure and wellbeing and how to navigate this Top tips on how you can get your mojo back after having kids You can connect with Clio over on Instagram and support her CensHERship campaign by completing her survey. 

    • 41 min
    Positive reflections on parenting teens with Franky Shanahan

    Positive reflections on parenting teens with Franky Shanahan

    In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years. 
    Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children.
    I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all.  I loved her positive reflections on parenting teens and that it can be a beautiful and joyous experience despite the usual teen stereotypes that we regularly hear about. 
    We talk about:
    Dealing with the emotional and practical changes that come with watching your children transition into the teenage years How to let go and grieve over the fact that your children need you less as they carve out their own lives Parenting teens isn't all about the typical moody stereotypes we're shown in the media. There are lots of positives Tips on how to deal with your children becoming teenagers Connect with Franky on Instagram and check out her website. She also cohosts Friends With Business Benefits with Charlie Swift. 

    Don't forget to subscribe to the podcast so that you never miss a new episode!

    • 58 min
    Fiercely embracing your uniqueness with Becky Tilley

    Fiercely embracing your uniqueness with Becky Tilley

    This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley. 
    Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.
    We dive into:
    Becky's story and being diagnosed with a rare genetic condition and parenting two children with the same diagnoses How she has found the inner strength to own her uniqueness and allowing herself to shine Letting go of comparison and the liberating impact that can have on your parenting Overcoming the vulnerability that comes with projecting your whole self into the world Top tips to help women accept who they are unapologetically and show up as themselves Check out Becky's books:
    Thrive Rare: Embracing The Uniqueness Within https://a.co/d/3U8brUB
    Thrive Rare: A Practical Guide https://a.co/d/8QrBrRI
     
    You can connect with Becky on Instagram, Facebook and YouTube.
    Don't forget to subscribe to the podcast so that you never miss a new episode! 
    Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here. 
     

    • 31 min
    Taking control of your stress with Emma Benyon

    Taking control of your stress with Emma Benyon

    In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.
    We dive into:
    What stress can look like and how it can show up in your life Why so many mums feel so stressed and how it can impact your motherhood journey Simple yet powerful tools to help you manage stressful situations and regain control Find out more about Emma over on her website: Emmabenyoncoaching.co.uk 

    You can also connect with her on Instagram and Facebook. 
    Don't forget to subscribe to the podcast so that you never miss a new episode! 
    Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here. 
     

    • 25 min

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