Recognizing Potential is a space to learn tips and tricks to uplevel your relationship, learn more about self-improvement and how to design a life with passionate purpose. Hosted by a certified life design and relationship coach, this podcast offers a plethora of information in one central location. Kameran is a pilot wife, mom, entrepreneur, coach and former teacher. She speaks into all of that and more every Thursday.
Ep 28: One Way To Better Your Marriage By Yourself
Did you know we have over 400 thoughts a minute? Our self-talk creates our words, our decisions, and what we ultimately live into. If we are primarily engaged in negative self-talk, the environment around us is also going to be primarily negative. Change that script to being primarily positive and now we have a whole new world to live in that gives us and those around us more energy, more love, light and happiness. Here's my story of self-talk and how I changed mine to begin to better my marriage. I get very vulnerable with you about my marriage and what it was like 3 years ago before I started coaching so you can understand where I was, how bad it was and what I did to change my marriage...by myself. Yes, it's possible! I teach an entire 8 week full course on bettering your marriage by yourself! If you'd like to jump in on that, the link is- www.recognizingpotential.com/courses/better-me-better-us
If you're like me and you have a spouse who isn't on board with coaching, therapy or counseling, it's ok. There's PLENTY you can do to save your marriage by yourself. Changing your self-talk is only the start, the tip of the iceberg, if you will.
Take the challenge and start being mindful of your self-talk. Email me at email@example.com to let me know how it's going for you! I'd love to hear from you and celebrate your success!
Ep 27: Intention, Perception & Gratitude of a Pilot Wife
Week 3 of our mini-series on marriages that aren't your typical togetherness every night of the week and how we make it work. This week is all about aviation life from a Pilot Wife's perspective. I talk about how my husband, Moe, and I make our relationship work when he's gone anywhere between 15-23 days a month. There is one disclaimer I need to mention. I talk in there about how pilot's don't make any money. I need to add to that. In the beginning when they're a first officer, flying for regionals like my husband does, they make very little. However, as they upgrade to captain and then onto the majors (United, Delta, American, etc) they do make good money and even better as they become a captain with seniority with those major companies. It's a VERY. LONG. ROAD. though. I do give a lot of good connection tips for long distance relationships in this episode and I am, true to who I am, quite honest about this life and how I feel about it. ;) It's not all sunshine and roses. These are things that a lot of people don't understand when they fly. They get to go see their families and that's fantastic but on the other side of that flight is a pilot who hasn't been home in several days and a family who is sacrificing a lot of family time so others can be with theirs. Next time you fly, thank your flight crew. Be kind to them. Show empathy. (Starbucks gift cards are ALWAYS appreciated as well.) PW life isn't all bad. Hard but also rewarding. I hope you find tools you can use in your own marriage.
EP:26 Real Talk with Maria Shelton
Man y'all! I'm so excited about this week's guest! Maria Shelton brings the HEAT with so many nuggets around marriage, supporting your spouse through grief and loss, supporting your spouse through entrepreneurship, career change and starting that journey. We talk candidly about parenting teens, building a relationship with God and life in general! Her attitude, grace and energy are so contagious and she is just as gorgeous on the inside as she is on the outside! I promise you there is something for every single person in this episode! Maria also just launched a course on making money off the lifestyle you're already living (yes! Even if YOU think it's boring, you can still make money off of it!) It is absolute FIRE! I signed up for it myself and am not just saying that 'cause she's my guest. It really is incredible! That can be found at https://www.mariashelton.com/courses
If you're a parent and needing help with your kiddo's lunches or wanting information on making money off your lifestyle, fashion advice or you just want a beautiful soul that you can follow, her IG handle is @maria.shelton
The audio is a little scratchy at times #countrylivin but it's still fantastic info! Please like, subscribe, share and leave a review!
Ep: 25 Dedication & Effort- A Military Wife's Perspective with Christy Vest
This month we’re starting a mini series on spouses that hold it all together. It’s a different perspective on marriages as not every marriage has a spouse that comes home every night, helps with all the chores or makes it to the kid's events, holidays, anniversaries or birthday parties. There are many situations where holidays, anniversaries, and birthdays are spent apart. There is one spouse that works in a job that requires them to be gone constantly, is away from the home and missing all the day to day, missing the fun, missing the love and sacrificing for the family. Meanwhile, the other spouse is sacrificing by taking on all the roles, most of the day to day, never having help or a break, missing their other half and missing the ability to tag a partner on a really tough day. How do they make it work? How do they stay connected? What does support look like on both sides of the relationship?
Today, I’m kicking off this mini-series with a special guest. A former Naval fighter pilot turned Navy wife and mom to two beautiful daughters while simultaneously being a top performer at her full time job and doing it all while her husband is on an 18 month deployment half way around the world. She’s hilarious, down to earth and so much fun! I cannot put into words how much I enjoyed this interview!
We get into mindset, what it takes to make a deployment work, what the day to day looks like, how to speak your partner's love languages, communicate and gets needs met when you're on different continents. We talk about her experience in having a baby when her husband was deployed and she didn't have family close. Christy gives so much insight, a truly strong and positive mindset shift to those needing one and so many relationship tips in this episode! This is very conversational and less of an interview but the information was fantastic! Don't forget to like, subscribe, review and share!
If you'd like to check out more blog posts, coaching videos or course options- head on over to www.recognizingpotential.com
I can't wait to help you with your relationship!
Ep 24: How Your Childhood Is Affecting Your Marriage
In this episode we are going to dive into parenting styles and how they shape us, our beliefs and how we thrive or barely survive in relationships. How were you brought up? How were you taught to manage or suppress emotions? How do you handle emotions now? Do you have self-awareness? Spousal awareness? Empathy? How does your emotional intelligence improve your success in leadership, business, and in how you do your job? Find out all of that and more in this episode! Don’t forget to like, subscribe and leave a review! You can also follow me on IG @divorce.proof.marriage. My Facebook coaching community is www.Facebook.com/groups/recognizingpotential and I’m now on Pinterest at Recognizing Potential as well! Follow me in all the places! Screenshot this episode and tag me as well so I can give you a shout out, properly thank you for being a faithful listener and mostly so I can say HEY! ☺️ If you found the content in this episode is speaking directly to you and you want into the EQ & You group program, hurry over to https://mailchi.mp/6401e34edc41/eq-you to get signed up! Don’t wait! Doors close on October 15 and we start working that next week! You’ll have better relationships before the holidays!!! 🥳
23: Finding your Purpose & Managing Emotions with Katrina Hahling
WOW! This episode is like a constant reel of life nuggets! If you are searching for your purpose, need help with emotional regulation, self-management, or are wondering how emotional intelligence plays into your daily life, this is the episode for you! Australian native, Katrina Hahling, is a brilliant author, purpose coach, restaurant owner, podcaster and so many other things! We talk in depth about so many topics in this episode, you will for sure find something to love. If you would like to order Katrina's book to help you reach your goals, The Desire Manifesto can be found on Amazon. Her facebook group Empowered Femme can be joined at www.facebook.com/groups/empoweredfemme Her website is www.katrinahahling.com and she can be found on instagram at www.instagram.com/katrina_hahling
Don't forget to like, share, comment and subscribe!
I’m someone that loves podcasts. I usually have a hard time listening to single person pods, but I LOVED this one and had no problems at all. After listening to one episode I felt so motivated to make changes in my life that will make me happier and fulfill my highest self.