Reconnect

Reconnect
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Reconnect is the podcast for people who want to heal and grow from life's toughest times. The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them. The aim is simple: help you become informed, find hope, and build your own mental health toolkit. New episode every other week. 🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor 🔔 Subscribe for new conversations on mental health, healing and growth.

Episodes

  1. Why Your Brain Isn't Broken | Clinical Psychologist

    APR 27

    Why Your Brain Isn't Broken | Clinical Psychologist

    What if your depression isn't a sign that something is broken, but a survival strategy to help you cope with pain? Anders Sorensen is a Clinical Psychologist with a PhD in Psychiatry and the author of the book Crossing Zero. In this episode, we chat about: why your symptoms might be emotion regulation strategies, what your depression and anxiety might be trying to signal, why you don't need to understand your entire past to begin healing, and how to start decoding your emotions rather than numbing them. 📖 Crossing Zero by Anders Sorensen — Amazon: https://amzn.eu/d/0bTMw4K4 🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor ⏱️ Timestamps: 00:00 – Introduction 00:22 – What Are Mental Health Struggles? 02:59 – Is Depression a Survival Strategy? 05:20 – Why Do We Overthink, Overwork or Stay in Bed? 08:35 – Why Short-Term Coping Strategies Cause Burnout 09:09 – What Are Your Depression and Anxiety Trying to Tell You? 13:00 – How to Decode Your Emotions Without Therapy 28:30 – Where Does Shame and Feeling Worthless Come From? 34:59 – Do You Need to Understand Your Past to Heal? 36:56 – Are Antidepressants Just Another Coping Strategy? 47:54 – Anders' Book: Crossing Zero 🌐 Website: https://reconnect.club | https://joetudor.com/ 📲 LinkedIn: https://www.linkedin.com/in/joetudor/ 🔔 Subscribe for new conversations every other week on mental health, healing and growth.

    50 min

  2. APR 27

    What Your Depression Is Trying to Tell You | Psychotherapist

    What if the solution to your pain is in the pain you've been trying to avoid? James Scurry is a psychotherapist, journalist, and co-founder of the charity Safely Held Spaces. In this episode, we chat about: why depression and anxiety might actually be pointing you somewhere important, how to find hope when you're struggling, why seeing a therapist isn't the only way to heal, and how agreeing to feel the pain is the first step to moving through it. 🌐 Safely Held Spaces: https://www.safelyheldspaces.org/ 🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor ⏱️ Timestamps: 00:00 – Introduction 00:57 – Why Would Anyone Do This Work? 03:02 – James' Personal Battle With Anxiety 07:36 – What Actually Causes Depression? 17:00 – What If You're Not Actually Sick? 48:49 – Can You Heal Without Therapy? 53:42 – Why Resisting Pain Makes It Worse 54:21 – How to Stop Running From Your Emotions 55:29 – Building Your Own Mental Health Toolkit 59:08 – What Would You Tell Your Younger Self? 🌐 Website: https://reconnect.club | https://joetudor.com 💼 LinkedIn: https://www.linkedin.com/in/joetudor/ 🔔 Subscribe for new conversations every other week on mental health, healing and growth.

    1h 4m
  • 2 Episodes

About

Reconnect is the podcast for people who want to heal and grow from life's toughest times. The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them. The aim is simple: help you become informed, find hope, and build your own mental health toolkit. New episode every other week. 🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor 🔔 Subscribe for new conversations on mental health, healing and growth.

Information

  • Creator
    Reconnect
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Reconnect
  • Show Website
    Reconnect