Guided Meditations & Talks

4.1 (7)
BUDDHISM
UPDATED WEEKLY

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

FEB 18

Guided Meditation – Counting the Breaths

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

11 min
FEB 18

The Third Foundation of Mindfulness

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

41 min
FEB 10

Meditation – 2nd Foundation of Mindfulness

To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

13 min
FEB 10

The Second Foundation of Mindfulness

This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]

48 min
12/20/2024

The First Foundation of Mindfulness

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]

54 min
11/21/2024

Joy vs Happiness, and Cultivating Both

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]

1h 8m
09/27/2024

The Eight Worldly Winds

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […]

48 min
09/18/2024

Five Hindrances Short Meditation

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […]

10 min
09/13/2024

The Five Hindrances

Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […]

48 min
09/06/2024

A Practical Understanding of Karma

Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […]

46 min

10 Episodes

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7 Ratings

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Creator

Guided Meditations & Talks
Years Active

2015 - 2025
Episodes

10
Rating

Clean
Show Website

Guided Meditations & Talks

Guided Meditations & Talks

Episodes

Guided Meditation – Counting the Breaths

The Third Foundation of Mindfulness

Meditation – 2nd Foundation of Mindfulness

The Second Foundation of Mindfulness

The First Foundation of Mindfulness

Joy vs Happiness, and Cultivating Both

The Eight Worldly Winds

Five Hindrances Short Meditation

The Five Hindrances

A Practical Understanding of Karma

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