Recounting Life Lessons Sione and Alana Uyema

Life and work should be fun.
We all have responsibilities and things that we need to get done. Especially as leaders.
The work we do matters, but that doesn't mean we have to be miserable in order to leave an impact on the world and those we lead.
We've found that by doing the following three things we've been able to increase the level of fulfillment and joy in our lives. 
Do more of what you love Do less of what you tolerate Do none of what you hate In this episode, we discuss how we've been able to implement these three principles we learned from Darren Hardy into our lives and some ideas for ways that you can as well.
Want to connect with Sione & Alana?
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Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
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Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/

How do you snap out of a grumpy attitude when things are stressful or overwhelming?
That's the question that inspired this episode.
Sione and Alana discuss 3 practices that will increase your gratitude for your past, present, and future circumstances and the value those circumstances have for your life.
Practicing the following will not only increase your gratitude, but they also have the potential to increase your confidence and self-image as well:
Look at the past through a lens of gratitude Savor the good Ask, "Why would future me thank me for this moment?" The fact that gratitude can continue to increase the value of our experiences makes its worth infinite.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/

Not all success rules are created equal. In fact some of the rules for success that you've adopted are most likely holding you back or overcomplicating your process.
In this episode, Alana shares how you can tell if a success rule you've adopted needs to go, so that you can start enjoying the process more.
Our success rules impact the way we measure our worth in the marketplace and self-image.
The level of success we’ll allow ourselves to maintain is directly related to the level of success we believe we deserve and are worth.
Many of us allow our image of success to hold our happiness hostage (in other words, we believe or feel that we won’t be happy until we attain success in some specific way)
The actual rules about what success is, are the very things keeping us from acknowledging success and the value we are actually bringing to the world by being in it.
It's time to get out of own way and help others recognize their value as well.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/

Sometimes it's worth it to focus and go faster and sometimes is more worth it to split your time and efforts between two things that are of equal importance.
In this episode, Alana discusses the saying that if it's worth doing, it's worth doing well, and how to increase the awareness of what is of greater worth and worth doing for you.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/

While Sione and I were in Utah we did 5 escape rooms over the course of 8 days. 
Doing that many escape rooms over such a short period of time led us to recognize a few patterns that also apply to being successful as we go after our goals.
In this episode, we'll share 7 lessons that escape rooms taught us that also apply to how to effectively pursue our goals.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel

Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/

When we're ready to level up or tackle our next problem the most common advice we're given is to do our research, turn to experts, and put in the work. But there is one thing that we so often overlook, and it's often a treasure trove of solutions and definitely a way to feel more confident and empowered as we move forward.
In this episode, Alana talks about that one resource that is often forgotten and undervalued, even though it also often holds the answers we're looking for.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. 
Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/