Recover To Flourish | Eating Disorder Recovery Podcast

Ciandra Birnbaum
  • 4.4 (22)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Recover To Flourish | Eating Disorder Recovery Podcast

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

  1. 6 DAYS AGO

    Facing Fears in Eating Disorder Recovery

    In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear of eating certain foods, or fear of losing control. I’ve seen how overwhelming these fears can be, but I’m here to remind you that they don’t have to define your journey. Join me as I share some personal experiences and practical steps you can take ...

    17 min

  2. DEC 12

    5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)

    In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery. These tips are all about self-compassion, setting boundaries, and giving yourself permission to take care of your mental and physical health, no matter what t...

    8 min

  3. DEC 10

    Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD

    In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhood. Rachel, an expert in eating disorders and body image, shares invaluable insights on how motherhood can affect one’s relationship with food, body, and self. We dive into the challenges many mothers face while navigating recovery, the pressure of societal expectations, and how to rebuild a positive relat...

    33 min

  4. DEC 3

    How to Prepare for the Holidays with an Eating Disorder

    In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot of emotions around food, family, and traditions, and it’s easy to feel overwhelmed. But with the right mindset and some planning, you can approach the season with more peace and less stress. I’ll talk about setting boundaries, managing triggers, and how to stay grounded while still enjoying the fes...

    18 min

  5. NOV 26

    Recovering from an Eating Disorder on a Budget

    In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stress to the recovery process, especially when it feels like eating the "right" foods can be expensive. I’ll share practical tips, budgeting strategies, and creative ideas to help you nourish your body without breaking the bank. Recovery doesn’t have to be expensive, and I’m here to show you ho...

    24 min

  6. SEASON 1, EPISODE 1 TRAILER

    Recover to Flourish Podcast Trailer

    Welcome to the Recover to Flourish podcast! I’m so excited you’re here. In this trailer episode, I’ll give you a sneak peek into what this podcast is all about – from the real, honest conversations on eating disorder recovery to actionable tips and personal stories. As an eating disorder coach, I’ve seen firsthand the power of support, self-compassion, and the right tools to help you heal and flourish.Whether you're in recovery yourself or just starting your journey, I’m here to help you navi...

    2 min

  7. NOV 19

    7 Steps to Start Anorexia Recovery

    In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, realistic way. As an eating disorder recovery coach, I’ve worked with many individuals who’ve faced anorexia, and I know how overwhelming it can feel to know where to begin. I’ll break things down simply, share some personal expe...

    15 min

  8. NOV 13

    Everything to Know About Compulsive Exercise

    In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I’ve worked with many individuals who struggle with the need to exercise excessively, often as a way to cope with emotions or control food. I’ll share insights from my own experience, unpack the emotional and physical impacts, and offer tips on how to start addressing this behaviour in a health...

    17 min
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Trailer

4.4
out of 5
22 Ratings

About

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

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