What if recovery wasn’t just about getting by, but about finally living a life you don’t feel the need to escape from? In Episode 133 of Recovery Lab, David Sugg, Brynn Knox, and Daniel Anderson sit down with therapist Jessica Chapman Lott, LCSW, for a powerful and compassionate conversation about what true healing really looks like. Jessica works with people who are exhausted from carrying everything alone. The ones battling addiction, trauma, anxiety, chronic relapse, and deep self doubt. The ones who look fine on the outside but feel stuck on the inside. Her approach goes beyond symptom relief. She helps clients uncover the root issues, challenge old patterns, and build lasting change so they can move from surviving to truly living. Together, we talk about: Why asking for help feels so hard, especially for the strong ones The connection between trauma and addiction Breaking cycles of relapse and self sabotage Codependency, relationships, and learning healthier boundaries How therapy creates a safe space to be seen, heard, and supported What “living life on life’s terms” actually means in recovery If you’ve ever wondered whether real change is possible for you, this episode is a reminder that hope is still on the table. You don’t have to have it all figured out to begin. You just have to be willing to take the next step. Connect with Jessica Chapman Lott Free 15 minute consultation available 📞 (601) 539-4430 💲 $100 per session Accepts insurance Works with individuals and couples Specialties include addiction, substance use, trauma, anxiety, depression, dual diagnosis, relationship issues, gambling, sexual addiction, life transitions, spirituality, and more. #RecoveryLabPodcast #AddictionRecovery #TraumaHealing #MentalHealthMatters #TherapyWorks #SubstanceUseRecovery #HopeAndHealing #MississippiMentalHealth #CounselingSupport #SobrietyJourney #HealingIsPossible #PodcastLife This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery. This episode is produced by Daniel Anderson at Audio Alchemy Productions.
