Recovery (Sort Of) - The Podcast Billy and Jason
-
- Health & Fitness
-
Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.
-
219: Stuck on Repeat? Breaking the Cycle of Attachment-Based Conflict (Sort Of)
This episode dives deep into the complexities of attachment styles and their influence on romantic relationships. In talking about our own relationships, we delve into communication difficulties and struggles to connect.
When one partner feels unheard and unseen when trying to express their needs, it can lead to a cycle of blame and resentment. identifying their attachment styles as "avoidant" and "anxious," can help highlight how these early-formed patterns can significantly impact how individuals connect with others in adulthood.
The conversation delves deeper into the specific ways these attachment styles manifest in their arguments. Unresolved hurts from the past are revealed as a key factor hindering emotional intimacy. While acknowledging the challenges of navigating emotionally charged situations, we also share our use of "couples dialogue" in therapy. This technique emphasizes active listening and validating each other's feelings, fostering a deeper understanding and potentially creating a foundation for healing.
Through this exploration, we gain valuable insights into how attachment styles can influence communication, emotional connection, and overall relationship dynamics. Remember, this podcast is for informational purposes only and does not constitute professional advice. If you're facing similar challenges in your own relationship, seeking guidance from a licensed mental health professional is highly recommended.
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message -
218: Helping Without Guilt - When can we say no? (Sort Of)
We take on a question about sponsorship in a 12-step recovery program, around the topic of helping sponsees who have relapsed, and it takes a turn into the question we all face: "Where am I allowed to stop?". We question how much help to offer, feeling conflicted and guilty about whether we are doing enough. We grapple with the competing desires to follow our authentic self and fulfill external expectations, often experiencing a sense of misery regardless of our choice.
Through conversation and self-reflection, we gain insights into the source of our guilt and the illusion of control. We learn to accept ourselves and our efforts, recognizing our existing value and the limitations of our ability to single-handedly change someone else's life through good intentions or personal actions. The importance of self-compassion, setting boundaries, and letting go of these burdens is emphasized.
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message -
217: From Conflict to Connection: Building a Safe Space for Our Family (Sort Of)
We're striving to cultivate a psychologically safe space for our children, where they feel emotionally validated and comfortable expressing their vulnerabilities. Witnessing our past interpersonal conflict may have unintentionally created an inhibitory environment for open communication. We acknowledge our own emotional dysregulation and limited capacity for affective connection, which could be contributing factors. We're actively working on enhancing our communication skills and practicing emotional acceptance to foster a more nurturing environment.
We're also navigating the challenges of household responsibility distribution. Feeling overburdened and lacking adequate collaborative support can create frustration and tension within the family unit. We recognize our past tendency towards emotional avoidance and unproductive aggressive communication, and we're actively seeking to replace them with assertive communication centered on "I" statements and focusing on desired outcomes rather than blame. We're open to therapeutic interventions and appreciate any guidance towards fostering a more collaborative and emotionally supportive family dynamic for all members.
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message -
216: Emotionally Intelligent Parenting: Know Your Nervous System State (Sort Of)
The discussion revolves around understanding how our nervous system regulates our responses to emotions and how this influences our behavior. It emphasizes the crucial role parents play in shaping their children's emotional responses by modeling their own reactions. By recognizing and addressing our own emotional patterns, the conversation suggests that we can guide our children toward healthier emotional processing, fostering resilience and empathy as they encounter various life situations. This process involves acknowledging the diversity of emotional responses among individuals and encouraging self-awareness to navigate these feelings effectively.
Furthermore, the dialogue emphasizes the importance of balancing practicality with emotional connection. While there may be societal pressures to prioritize practicality over emotional expression, the conversation urges a middle ground where both are valued. It suggests that taking time to acknowledge and comfort emotional distress, such as through a comforting hug or supportive conversation, can ultimately contribute to emotional well-being and interpersonal relationships. By fostering this understanding of emotional regulation and connection, parents can help their children develop into emotionally intelligent individuals capable of navigating life's complexities with resilience and empathy.
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message -
215: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness Pt 2 (Sort Of)
Continuing the conversation about near enemies, we explored the intricacies of cultivating virtues such as sympathetic joy, equanimity, and loving-kindness. We considered the challenge of experiencing sympathetic joy for individuals who may have caused harm or whom we perceive as undeserving, highlighting the need for genuine self-reflection and effort in cultivating positive feelings. Additionally, we emphasized the importance of equanimity in maintaining a larger perspective and managing emotions for the benefit of all, underscoring the significance of self-care strategies in fostering connection and managing distress during challenging times.
Furthermore, we delved into the interconnectedness of virtues, recognizing how practicing one can strengthen others, creating a positive feedback loop. Our discussion also touched upon the concept of near enemies, exploring examples such as the distinction between excitement and anxiety, exuberance and feeling wired, and enthusiasm and mania. By recognizing and understanding these near enemies, individuals can enhance self-awareness and navigate emotions and behaviors more skillfully, ultimately contributing to personal growth and well-being.
Dave's Empty Circle Meditation Facebook Page
Zen Studies Podcast
Spiritual Bypassing episode
Interconnectedness episode
Polyvagal Theory episode
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message -
214: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness (Sort Of)
In the latest episode of the "Recovery Sort Of" podcast, we delve into the concept of "near enemies," inspired by Buddhist principles discussed in Brene Brown's book, "Atlas of the Heart." Near enemies are behaviors that may outwardly resemble positive or moral actions but originate from a less authentic or well-intentioned place. The hosts explore this concept within the framework of the four Buddhist immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity. They share insights from a Zen perspective, emphasizing the importance of identifying and addressing these near enemies on the path to self-improvement, discussing challenges in distinguishing true kindness from superficial niceness and the potential pitfalls of sentimentality.
Throughout the episode, personal experiences are interwoven, providing listeners with reflections on the complexities of demonstrating genuine compassion and kindness. The conversation expands to explore the far enemy of loving-kindness—ill will—and its prevalence in society, emphasizing the need for sincerity and authenticity in actions. The hosts conclude by encouraging listeners to reflect on the impact of near enemies in their own lives, fostering curiosity and self-awareness as tools for personal growth and a more compassionate way of living.
Dave's Empty Circle Meditation Facebook Page
Zen Studies Podcast
Spiritual Bypassing episode
Interconnectedness episode
Polyvagal Theory episode
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Customer Reviews
Cut the check
If you’re in recovery, or if you aren’t, you will get something positive out of this show. I appreciate what y’all do. You guys (and girl), force me to rethink deeper issues in my thinking, and always keep the quality of open-mindedness in the forefront of my mind, and I need that and I am grateful for it. Give my ppl raises$$$$!
Lol
Swears to much
Country dude swears to much. Sounds like an idiot.
🙏🙏
Love this podcast, you two have a way making seemingly difficult topics not so difficult, and kinda fun!! I’m in Al-Anon, and just discovered this podcast! Also love that you rep our beautiful state 🖤Much appreciate your time and effort. Thank you!!!!