Red Couch Rebels

Red Couch Rebels
  • 5.0 (4)
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A self-growth and relationship podcast standing up against the status quo of disconnection (to self and others). On our journey of self-discovery, healing and wholeness (what we call "ME-search"), we found compassion and power in holding space for others to share their stories and explore their inner rebel – the unique, often stifled voice and desires within calling us to express our truth and expand into our authentic self. ​The intimate conversations we've had with everyday rebels, authors, artists, and practitioners have been life-giving to us and we want to share them with you!

  1. 11/21/2024

    Personal Growth Through Podcasting, Season 1 Wrap-up

    In this final episode of Season 1, we reflect on our podcasting journey, the challenges faced, and the growth experienced throughout it all. We highlight the importance of community, sharing personal stories, and some of our favorite lessons learned from our everyday rebel guests. We also share some of our unexpected takeaways around spirituality and self-discovery and dive into the concept of rewilding as we look to future plans and retreats.

    52 min

  2. 11/14/2024

    Liberating Your Rebellious Nature w/ Alan Patterson, Part 2

    Rebels take action when they feel something is not right in their world. In this conversation, Jenny, Erin and Alan Patterson talk about rebellion in leadership, the motivations behind rebellious behavior, and the importance of nurturing relationships in the workplace. We discuss how family dynamics influence rebellious tendencies, the impact of cynicism and anger, and the need for positive change through rebellion. The conversation emphasizes the significance of building bridges, challenging societal structures, and developing effective communication skills.We cover a lot of ground – discussing the qualities that make rebels effective leaders, evolving the measure(s) of success, the challenges women face in balancing work and family, generational shifts in perspectives on these roles, and the importance of naming and supporting the mental loads we often carry.

    1h 3m

  3. 11/07/2024

    Knowing Who You Are (by knowing who you aren't) w/ Alan Patterson, Part 1

    In this conversation, Jenny, Erin, and our friend, author, Alan Patterson, explore themes of self-discovery, rebellion against societal expectations, and finding meaning beyond your achievements in life (status, title, wealth, etc). Alan shares his personal journey – highlighting moments of rebellion and the impact of expectations (from others) on his life. The discussion emphasizes the significance of authenticity in personal growth and the balance between radical honesty and people pleasing. Alan shares his critique of the American dream, explaining that it is a myth for many and that true fulfillment comes from exploring one's unique path rather than adhering to societal expectations.

    1h 17m

  4. 10/31/2024

    Self Growth while Pursuing your Dreams w/ Michael Ketterhagen, Part 2

    In this episode, we continue our conversation with Michael Ketterhagen – touching on the topics of ego and inner work, and hear more about the journey of establishing the Fond du Lac Center for Spirituality and Healing. We discuss the mission of the Center, the challenges faced, and the importance of community support. The conversation delves into the balance of masculine and feminine energies and personal growth through adversity–particularly in the context of health and spirituality. We also discuss the significance of letting go of identity tied to external roles, building a supportive community, the necessity of listening to one's inner voice, and Michael's definition of spirituality. We don't want to miss this!

    56 min

  5. 10/24/2024

    Countercultural Choices & Divine Connection w/ Michael Ketterhagen, Part 1

    In this episode, Jenny and Erin engage in a deep conversation with Michael Ketterhagen, exploring themes of spirituality, personal growth, and the lifelong journey of being countercultural. Michael shares his experiences from childhood, his desire to become a priest, and the impact of the church and theology studies on his spiritual journey. The discussion unfolds into the significance of healing, his discovery of yoga, and the intersection of science and spirituality. Michael emphasizing the importance of his meditation practice in his personal experience with the divine. Our exploration emphasizes the significance of spirituality & healing, recognizing divine nudges, and the interplay between the left and right brain in connecting to divine energy within and around us all.

    1h 11m

  6. 10/10/2024

    Begin by Befriending your Body w/ Julie Mavros, Part 2

    With awareness comes EMPOWERED choice.... In this episode, Jenny, Erin and Julie continue the conversation of empowerment in managing chronic pain. We discuss the importance of awareness as a key tool for understanding your body and building a B.F.F. relationship with and trust in one's body. We also dive into the correlation between stress, energy levels, pain patterns, and talk about support for individuals managing the pain and symptoms of migraines, autoimmune disease, and more.

    51 min

  7. 10/03/2024

    Resiliency through Career Changes & Chronic Pain with Julie Mavros, Part1

    In this episode, Jenny, Erin and our guest, Julie Mavros, explore the complexities of chronic pain, identity, and resilience. As we explore Julie's inner rebel, she shares her journey from becoming a young jockey in a "man's world" to navigating a life-changing injury young in her career. Our conversation emphasizes the importance of self-compassion, understanding one's body, and the impact of chronic pain on in relationship to self and others. Julie shares chronic pain can lead to feelings of being broken, but emphasizes "you are not your pain; you just experience it."

    53 min

  8. 09/26/2024

    Co-Regulating & the Role of Relationship in our Well-Being w/ Mary Costello, Part 2

    In this episode, Jenny and Erin continue in deep conversation with Mary Costello about self-discovery, empowerment, and the importance of co-regulation in learning environments. They explore the significance of understanding neurodivergence, the role of breath and movement in regulation, and the power of community and connection. The discussion also touches on parenting, the expectations placed on children in educational settings, the journey of self-reflection, and the importance of looking within for answers.

    54 min
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5
out of 5
4 Ratings

About

A self-growth and relationship podcast standing up against the status quo of disconnection (to self and others). On our journey of self-discovery, healing and wholeness (what we call "ME-search"), we found compassion and power in holding space for others to share their stories and explore their inner rebel – the unique, often stifled voice and desires within calling us to express our truth and expand into our authentic self. ​The intimate conversations we've had with everyday rebels, authors, artists, and practitioners have been life-giving to us and we want to share them with you!

Information

  • Creator
    Red Couch Rebels
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Red Couch Rebels
  • Show Website
    Red Couch Rebels