Redeeming Roots Podcast Megan Barrett

If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?
In this episode, I'm sharing some thoughts on goals, including:
Why you might feel resistance to setting a goal.When SMART goals don't actually help.How to detach stress (or other icky feelings) from your biggest goals.
I encourage you to join the Beyond Burnout waitlist if you're interested in learning how to make goal setting an enjoyable, stress-free experience.
By joining the waitlist, you'll also get my email newsletter where I'll be sharing goal setting tips and mindset shifts for the next 8 weeks to help you reach your goal(s).
Resources
Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva Workshop
Next Steps:
Share your biggest takeaway with me on Instagram here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, Dr. Nicole Woodard and I talk about defining failure, defining success, being in integrity with yourself, and so so so much more. You do not want to miss this powerful conversation.
More about Dr. Nicole:
From traditional healthcare, to entrepreneurship, and from people, pleasing, burnout, anxiety to Clarity, healing, and confidence, Dr. Nicole‘s personal journey, and the journey of her clients Represents the importance of nervous system regulation in all success and growth.
Dr. Nicole ‘s signature framework PATH which you will find inside of the happiness cycle and any of her one on one coaching brings together her 15 years of experience with professional athletes, Olympians, and multi level entrepreneurs helping each of them find success and balance in all parts of their lives.
Dr. Nicole is a physical therapist, complimentary medical approved life coach, clinical hypnotist, adoptive mom of 2, foster mom of her teenage son, wife, loves to travel, is addicted to community and self growth, and has been described as the science nerd with personality of a golden doodle and energy of the Tasmanian devil.
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Connect with Nicole on Instagram: instagram.com/mobilityathletes/
Join the Free Workshop here
Join Happiness Cycle here

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To work with Megan inside her 8 Week Gifted program (doors are closing 4/12/24), join here: RedeemingRootsCoaching.com/gifted
Next steps:
Resources:
Download the free Limiting Belief Guide here.
Free training: How to Get Results By Rewiring the Brain
How to Move Through Fear According to Your Human Design
90 Minute Canva Workshop - Simplify your Canva process for a cohesive brand and professional looking graphics

Follow and Say “hey” on IG here: instagram.com/itsmeganbarrett
Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, I'm talking through a self-coaching method/model that I learned many years ago in a coaching program.
I didn't invent this, and Google had a bunch of articles about it, but I remember learning it as "CTFAR".
I'm sharing:
A) What it is and when I was taught to use it
B) When it's not helpful
C) What needs added to make you unstoppable
At the end of the episode, I share about a new program I'm offering and the doors are now open - GIFTED, a group coaching where Human Design meets Business Coaching meets Subconscious Reprogramming.
It's the program my entire life has been leading up to, and I'm here for it.
Learn more about it here.
Don't miss out on a BOGO 50% offer on the checkout page (not really mentioned on the sales page, sorry about that).
Next steps:
Join GIFTED here
Free resourcesDownload the free Limiting Belief Guide here.
Free training: How to Get Results By Rewiring the Brain
How to Move Through Fear According to Your Human Design
Canva Workshop

Follow and Say “hey” on IG here: instagram.com/itsmeganbarrett
Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Have you ever wanted a roadmap to find your gifts and strengths?
In this episode we're talking about Human Design and how you can use it to see your gifts and strengths that you're here to share with the world.
Interested in learning more about the gifts inside your Human Design chart? Join me at the training on Thursday (3/28/24) at 2PM Central Time and stay until the end to get a free PDF on where to look in your chart to find your gifts. Sign up for the training here. Inside the training I'll be sharing a powerful framework for shifting your focus from "what's wrong with me" to "what's right with me?".
If you don't have your chart, and want one, you can go to myhumandesign.com (or many other places online) to get one.
I would LOVE it if you'd reach out on Instagram (@itsmeganbarrett) and share a takeaway (or three) with me from this episode. I would also love it if you'd share which centers you have that are defined (listen to the episode for more about that).
Next steps:
Free resourcesSign up for the free training on 3/28 at 2PM Central here.
Download the free Limiting Belief Guide here.
Free training: How to Get Results By Rewiring the Brain
How to Move Through Fear According to Your Human Design
Canva Workshop

Follow and Say “hey” on IG here: instagram.com/itsmeganbarrett
Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, I'm sharing how you can start shifting your thoughts to view your flaws as gifts, starting with my own perfectionism (that started long, long, long ago).
I'm hosting a free training on March 28th at 2pm Central on this very topic, and I'd love for you to be there.
In this free training, I'm going to show you how to start re-wiring your brain to see your flaws as gifts so you can experience the kind of confidence that changes everything.
If you scroll Instagram and daily find someone to compare yourself to (and feel less-than them because of their results), or you feel like you can't speak up in a group of successful people because you're worried you'll say something stupid, or you struggle to articulate exactly what you do and why you do it when someone asks about your business (even though you know deep down that you have something to offer)...this is for you.
Sign up for the training here!
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Next steps:
Free resourcesDownload the free Limiting Belief Guide here.
Free training: How to Get Results By Rewiring the Brain
How to Move Through Fear According to Your Human Design
Canva Workshop

Follow and Say “hey” on IG here: instagram.com/itsmeganbarrett
Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, Kathy and I talk about the importance of mood, mindset, and mindfulness (in the correct order and timing), as well as the behind-the-scenes process of starting a YouTube channel and a new membership for women in their midlife.
This conversation was so fun and full of wisdom from my friend and colleague, Kathy Batista.
About Kathy
Meet Kathy Batista, your dedicated guide through the exhilarating journey of midlife. As the premier coach for women navigating this transformative phase, Kathy champions the belief that midlife isn't just an age; it's an opportunity for profound growth and fulfillment.
Based on her experiences and triumphs through midlife transitions, Kathy understands the questions that arise: "Is this it?" and "What's next?" With empathy and expertise, she empowers women to unearth their inherent values and strengths, guiding them towards aligned action and boundless joy.
Certified in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy equips her clients with the tools they need to embrace their midlife magic. She helps women unlock their full potential through conscious healing and self-discovery and embrace this chapter as their most extraordinary yet. Now is your time to thrive!

Here’s how to connect with Kathy:
https://www.youtube.com/@coachkathybatista
https://www.kathybatista.com/tlcwait
https://www.kathybatista.com
https://www.facebook.com/coachkathybatista/
https://www.instagram.com/coachkathybatista/

Next steps:
Resources from MeganDownload the free Limiting Belief Guide here.
Free training: How to Get Results By Rewiring the Brain
How to Move Through Fear According to Your Human Design
Canva Workshop

Follow and Say “hey” on IG here: instagram.com/itsmeganbarrett
Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.