Redefine Beautiful

Faith Barbare
  • 5.0 (43)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.

  1. 12/22/2025

    118. Why Trying to “Find Time” Is Keeping You Stuck

    Have you ever told yourself, I’ll take care of my health when life calms down? And yet somehow… it never does. If you’re living in survival mode and wondering where you fit into your own life, you’re not alone. In this episode, I’m sharing the season of my life when I truly believed there was no room left for me. What finally changed everything wasn’t better time management or more discipline. It was understanding why “finding time” was never the answer in the first place. If you’ve been waiting for the perfect season to start taking care of yourself, this conversation is for you. xx Faith Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now!

    20 min

  2. 12/04/2025

    117. The Easy-to-Fix Mistake That Quietly Destroys New Year’s Goals

    Every year around this time, so many of us feel that familiar mix of hope and determination. We tell ourselves that this is going to be the year we finally feel healthier, more energized, more consistent. I used to feel that same spark — and yet, despite all my excitement, I would somehow find myself slipping right back into old patterns by February, wondering what went wrong again. It took me years to notice there was one small, easily overlooked mistake I was making — a mistake that quietly undercut all my best intentions before the year even began. And once I finally saw it, everything about my journey shifted. Not because I suddenly had more motivation or willpower, but because the way I approached my goals started to feel calmer, steadier, and actually doable. In this episode, I’m sharing the story behind that realization, why so many of us fall into the same trap, and what can happen when you catch it early. My hope is that these next few minutes give you relief, clarity, and the gentle encouragement you need as you start thinking about your own goals for the year ahead. You may be closer to real change than you think. xx Faith Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now!

    11 min

  3. 11/24/2025

    116. How To Enjoy Holiday Food and Still Feel in Control

    There’s something about the holidays that can stir up a quiet kind of pressure, especially when food is involved. You want to enjoy the moments, the conversations, the traditions…but there’s that familiar worry creeping in. What if I lose control? What if I undo all the progress I’ve worked so hard for? I know how easy it is to walk into November already feeling tense, already planning rules and strategies just to “survive” Thanksgiving dinner. But what if this year looked different? What if instead of trying to earn your food or avoid the things you love, you chose to show up already nourished, already steady, already connected to how you want to feel? In this episode, we talk about the shift that changes everything—the moment you stop fighting your way through the holidays and start honoring your body, your energy, and the woman you’re becoming. It’s a gentler approach, a kinder one, and it frees you to actually be present with the people you love. If you’re ready to step into this season with confidence and peace, this conversation will meet you right where you are. You really can enjoy the holiday foods you love and still feel completely in control. xx Faith Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    9 min

  4. 11/17/2025

    115. What My 5-Year-Old Taught Me About Nutrition

    I never expected one of my biggest lessons about nutrition to come from my five-year-old daughter. And I have a feeling it’s a truth many of us need, especially if you’ve ever felt stuck in a tug of war between restrictions and cravings. In this episode, I’m sharing the unexpected moment that changed everything—and why that simple question might be the beginning of a gentler, more freeing way to care for your body. xx Faith Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    12 min

  5. 11/04/2025

    114. The Hidden Struggle Beneath Every Craving

    For years, I thought food was the problem — that if I could just control what I ate, everything else would fall into place. But what I discovered was something far deeper. In this episode, I’m sharing how I finally broke free from the cycle of restriction and guilt by uncovering the hidden struggle beneath every craving. You’ll hear how one small act opened the door to peace, and how learning to ask why I was eating instead of what changed everything. If you’ve ever felt out of control around food, this episode will change your perspective on what’s driving it. xx Faith After a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    14 min

  6. 09/30/2025

    113. Medicine 2.0: What It Means for You and Your Family’s Future

    Most of us only go to the doctor when something is already wrong—when the red flags are flying and we’re forced into crisis mode. But what if your doctor could come alongside you as a partner before anything goes wrong? In this episode, I share how I learned the hard way about being reactive with my health, and why I now believe in a proactive approach. From the simple screenings we often overlook to daily habits like movement, nutrition, sleep, and stress management, we’ll talk about the small, consistent steps that put you back in the driver’s seat. Your doctor is a valuable teammate, but you hold the steering wheel. Let’s talk about what it looks like to own your lane so your next visit feels less like a lecture and more like a celebration. xx Faith After a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    19 min

  7. 09/08/2025

    112. The Secret to Presence in a Distracted World

    Have you ever noticed how your brain never seems to stop running—whether you’re washing dishes, sitting down to work, or trying to fall asleep at night? For years, that was me: distracted, restless, and exhausted. But then I discovered a simple daily practice that changed everything. In this episode, I’m sharing how just two minutes a day became the daily “rep” that strengthened my focus, brought more calm, and helped me feel present in my own life. We’ll talk about the myths that hold so many of us back and why this isn’t about escaping life but about engaging more fully with it. If you’ve ever felt like your thoughts are running the show—or you’ve wondered if stillness is even possible for you—this conversation will encourage you. Tune in today and find out how just two minutes could change the way you show up in life. xx Faith Tired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    15 min

  8. 08/13/2025

    111. The #1 Question Women Ask Me That’s Actually Holding Them Back

    There’s one question I hear from women more than any other — and I’ll be honest, it’s the very thing keeping them stuck. It sounds harmless, even logical, but it creates pressure, second-guessing, and a constant chase for the ‘perfect’ plan. In this episode, I’m breaking down why this question holds you back, how it’s keeping you from trusting yourself, and the better questions that will finally move you forward. Tired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

    21 min
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5
out of 5
43 Ratings

About

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.

Information

  • Creator
    Faith Barbare
  • Years Active
    2021 - 2025
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Faith Barbare
  • Show Website
    Redefine Beautiful