Redefine Health

Stephen Dallas

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MENTAL HEALTH
UPDATED WEEKLY

Being healthy has become overcomplicated. Forcing you to live by someone else's label. I aim to redefine what health means for you. In this podcast, each week, you will hear stories from leading health experts offering you valuable insights into how you can improve all facets of your health.

05/11/2023

#15 Rob Huskinson - Nutrition, Health and Performance

Today I am joined by Rob Huskinson as we explore the intricate links between diet, and mental well-being, emphasizing that energy intake, the backbone of athletic performance, is affected by numerous factors, including stress and personal happiness. We advocate for a comprehensive approach to fitness, highlighting the importance of lifestyle adjustments such as dietary improvements, adequate hydration, along with getting micronutrients. We delve into the often misunderstood concept of portion control and the pitfalls of overeating, stressing that the goal is not to avoid dining out but to make smarter food choices. The conversation then turns to public health and the role of food establishments in addressing obesity. Rob also warns against under-fueling and extreme diets, advocating a sustainable balance instead. I hope you enjoy today's episode and you get to find out about all things Rob below @husknutrition https://www.husknutrition.com

58 min
03/24/2023

#14 Sophie Thomas Msc - Fitlosophy - How philosophy can help with behaviour change

Tune in to this philosophy-packed episode as we explore the power of psychological flexibility and the beauty of embracing philosophy for behaviour change. Joined by our insightful guest, Sophie Thomas, we delve into habit change, resilience, and the importance of finding balance in our lives through the wisdom of philosophy. We also discuss how discomfort can catalyze growth and share tips on building a "toolkit" for navigating various situations. Prepare to chuckle as we engage in light-hearted banter about the butterfly effect and existential crises. While illuminating the fascinating world of philosophy and self-improvement! For more information, you can find us on Instagram: @definebysd @sofitee Fitlosophy: https://www.amazon.com/dp/B09M7M8YQ5

51 min
12/20/2022

#13 - Dr. Gary Mendoza - Driving the Stages of Change

In today's episode, Dr Gary Mendoza talks about change and why some fail even though they have the intention to change.

52 min
11/16/2022

Solo Episode - How to get Unstuck In Life

How can we break our patterns of being stuck, and why do these patterns start in the first place? This episode is a primer on the steps you can take to help yourself get unstuck.

13 min
10/27/2022

#11 - Eddy Sheeky - Values in Sport and Why Do You Play Your Sport?

In today's episode, we are joined by Eddy Sheeky, MSc. Sport & Exercise Psychology (@sportsperforamncethgouhts) supports a range of athletes. helping them understand the importance of their mind in their sporting performance and how they can harness this and use it to their own benefit. This episode goes in-depth into values and how they can hinder or improve performance and looks at some of the key things all athletes should sit down and look at to improve their minds and performance.

1h 6m
10/18/2022

#10 - Dr. Marianne Miller - Your Eating Disorder Was Your Companion

On today's episode, we are joined by Dr Miller, who has been in the mental health field for 25 years and specialises in eating disorders. We dive into how an eating disorder is a brain disorder, and not everyone's experience is the same, but that does not mean you can not recover. With a wonderful take on how an eating disorder was your friend during your dark times and that you might be confronted with a change in identity while recovering. As you listen, you will hear the passion Dr Millers has for helping those with eating disorders. Taking an approach that is a non-diet feminist that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming. If you want more, you can follow Dr Miller on Instagram or reach out through her website. @drmariannemiller or https://www.drmariannemiller.com

46 min
09/29/2022

#9 - Ariana Scalfo - If you feel stuck, ask yourself have you tried everything?

What do you do when everything comes to a screeching halt in your life? Do you stop or find a way to overcome it and accept what has happened? Today we are joined by Ariana Scalfo, who walks us through her journey of living with Ehlers Danlos and what she did to take charge of her health. Looking for more? Follow us on Instagram @definebysd & @running_peaches

1h 2m
09/09/2022

#8 - Self Confidence and Goal Setting - Chapter 2

Increasing self-confidence can be a real struggle, especially if you do not have a clear goal. This episode is all about how we link our goal of improving self-confidence with our values. The homework for this chapter is about understanding how your values come into play with your goals and how to reframe the times when your self-confidence takes a hit. I hope you enjoy this episode and stay tuned for the journey of self-confidence. If you need more info then follow me at @definebysd

20 min

Being healthy has become overcomplicated. Forcing you to live by someone else's label. I aim to redefine what health means for you. In this podcast, each week, you will hear stories from leading health experts offering you valuable insights into how you can improve all facets of your health.

Creator

Stephen Dallas
Years Active

2022 - 2023
Episodes

15
Rating

Explicit
Copyright

© Stephen Dallas
Show Website

Redefine Health