6 episodes

Redefining strength one conversation at a time.

Redefine Strength Lee-Ann & Mark Derrick

    • Health & Fitness

Redefining strength one conversation at a time.

    Episode 6 - Accessories, Are They Overused?

    Episode 6 - Accessories, Are They Overused?

    In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.

    • 44 min
    Episode 5 - Post Comp Hangover

    Episode 5 - Post Comp Hangover

    In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.

    • 37 min
    Episode 4 - The Powerlifting Journey

    Episode 4 - The Powerlifting Journey

    In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 

    • 40 min
    Episode 3 - IPF Vs The World

    Episode 3 - IPF Vs The World

    In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.

    • 40 min
    Episode 2 - "Because Girls Are Strong!"

    Episode 2 - "Because Girls Are Strong!"

    In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.

    • 47 min
    Episode 1 - Introducing MD Strength

    Episode 1 - Introducing MD Strength

    Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.

    • 41 min

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