Redefine Strength

Lee-Ann & Mark Derrick

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FITNESS

Redefining strength one conversation at a time.

09/06/2025

Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

1h 36m
05/26/2025

Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

1h 9m
04/26/2025

Episode 14 - Athlete Spotlight: Cindy Zeng

In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.

1h 3m
03/09/2025

Episode 13 - Overcoming Plateaus In Powerlifting

In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

1 hr
02/04/2025

Episode 12 - Behind The Scenes Nationals Edition

In this episode we sit down with our team heading to Open Nationals.

1h 34m
12/30/2024

Episode 11 - Introducing Our New Gym

In this episode we introduce our new gym and discuss our goals for the new space.

29 min
10/15/2024

Episode 10 - Optimising Performance

In this episode we discuss the some strategies that can be used to optimise performance.

1h 23m
09/14/2024

Episode 9 - Is Social Media More Harmful?

In this episode we discuss the impact that social media has had on powerlifting.

54 min

Redefining strength one conversation at a time.

Creator

Lee-Ann & Mark Derrick
Years Active

2024 - 2025
Episodes

16
Rating

Clean
Show Website

Redefine Strength