Redefine Strength Lee-Ann & Mark Derrick

In this episode we discuss some of the differences between training and exercising. 

In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.

In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.

In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 

In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.

In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.