Redefine Strength

Lee-Ann & Mark Derrick
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Redefining strength one conversation at a time.

  1. Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength

    May 27

    Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength

    The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different training protocols. The conversation delves into the complexities of periodisation, training methodologies, and the evolving understanding of strength training. It also explores the impact of language, critical thinking, and the role of AI in coaching and education. Takeaways Evolution of strength trainingImportance of understanding training history and languageMisconceptions and evolution of training methodsUnderstanding the purpose and principles of training protocols Periodisation complexitiesUnderstanding training methodologiesThe role of language and critical thinkingAI in coaching and education Chapters 00:00 Understanding the Purpose and Principles of Training Protocols33:26 The Complexity of Periodisation and Training Methodologies47:39 The Impact of AI in Coaching and Education

    1h 2m
  2. Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters

    May 6

    Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters

    The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase. Takeaways Progression from novice to advanced liftersImportance of dosage and specificity in trainingTransitioning from simple to complex training systems Training for Long-Term CareerCoaching Novice, Intermediate, and Advanced Lifters

    1h 10m
  3. Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

    09/06/2025

    Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

    In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

    1h 36m
  4. Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

    05/26/2025

    Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

    In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

    1h 9m
  5. Episode 14 - Athlete Spotlight: Cindy Zeng

    04/26/2025

    Episode 14 - Athlete Spotlight: Cindy Zeng

    In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.

    1h 3m
  6. Episode 13 - Overcoming Plateaus In Powerlifting

    03/09/2025

    Episode 13 - Overcoming Plateaus In Powerlifting

    In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

    1 hr
  7. Episode 12 - Behind The Scenes Nationals Edition

    02/04/2025

    Episode 12 - Behind The Scenes Nationals Edition

    In this episode we sit down with our team heading to Open Nationals.

    1h 34m
  8. Episode 11 - Introducing Our New Gym

    12/30/2024

    Episode 11 - Introducing Our New Gym

    In this episode we introduce our new gym and discuss our goals for the new space.

    29 min
See All (18)

About

Redefining strength one conversation at a time.

Information

  • Creator
    Lee-Ann & Mark Derrick
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Lee-Ann & Mark Derrick
  • Show Website
    Redefine Strength