Redefine Strength

Lee-Ann & Mark Derrick

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FITNESS

Redefine Strength

Redefining strength one conversation at a time.

MAY 26

Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

1h 9m
APR 26

Episode 14 - Athlete Spotlight: Cindy Zeng

In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.

1h 3m
MAR 9

Episode 13 - Overcoming Plateaus In Powerlifting

In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

1 hr
FEB 4

Episode 12 - Behind The Scenes Nationals Edition

In this episode we sit down with our team heading to Open Nationals.

1h 34m
12/30/2024

Episode 11 - Introducing Our New Gym

In this episode we introduce our new gym and discuss our goals for the new space.

29 min
10/15/2024

Episode 10 - Optimising Performance

In this episode we discuss the some strategies that can be used to optimise performance.

1h 23m
09/14/2024

Episode 9 - Is Social Media More Harmful?

In this episode we discuss the impact that social media has had on powerlifting.

54 min
08/23/2024

Episode 8 - Is it Talent Or Is It Hard Work?

In this episode we discuss whether it is talent or hard work that creates the best lifters.

41 min

Redefining strength one conversation at a time.

Creator

Lee-Ann & Mark Derrick
Years Active

2024 - 2025
Episodes

15
Rating

Clean
Show Website

Redefine Strength