Redefine Your Wellness

Michelle Rose
  • 5.0 (24)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth!You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any moment.Come explore, learn and grow while we help you redefine your wellness.

  1. 09/15/2025

    The Missing Link to Energy, Digestion & Hormones: Why Your Liver Is the Root of It All

    If you’re bloated, exhausted, constantly craving sugar, snapping at your kids, or waking up between 1–3 a.m. every night—your liver may be the root of it all. In this episode, I uncover how liver and gallbladder congestion could be silently driving your symptoms—from hormonal imbalances and stubborn weight, to skin flare-ups, brain fog, and poor digestion. We’ll cover: ✨ The real job of your liver (beyond “filtering toxins”) and why it’s your body’s hardest-working organ ✨ Why your liver can hold thousands of stones without you ever knowing ✨ How stagnant bile and gallstones set the stage for parasite infections ✨ The shocking connection between gallstones and every major health complaint—hormones, digestion, energy, skin, weight ✨ Why flushing the liver is essential BEFORE detoxing parasites ✨ What happens when you finally clear congestion and support bile flow By the end, you’ll understand why your protocols haven’t worked before—and how to finally reset your system from the inside out. This isn’t just another “cleanse.” It’s a total body reset. 💥 Let’s open the floodgates and get you feeling like YOU again. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Purchase your liver flush here: https://therealmichellerose.com/store/total-body-reset-liver-gallbladder-flush Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    17 min

  2. 09/08/2025

    From Restless to Rested: Building Healthy Sleep Habits

    Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success. You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call with Michelle: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    31 min

  3. 06/05/2025

    Your Cortisol Isn’t the Problem: Understanding the Hormone Pyramid

    Think cortisol is your biggest hormone issue? Think again. In this episode, we’re breaking down the hormone pyramid—and why everything starts at the bottom with insulin, the true master hormone. You’ll learn how insulin impacts your stress response, why managing blood sugar is the foundation of hormonal health, and the surprising ways you may be unknowingly triggering cortisol spikes. Plus, I share some simple, doable hacks to naturally lower cortisol and start feeling more balanced, calm, and energized—without overhauling your whole life. Whether you’re dealing with stubborn belly fat, mood swings, energy crashes, or burnout… this episode will connect the dots in a way most health advice doesn’t. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    22 min

  4. 01/10/2025

    Are You Dieting or Starving? Why Your Approach Might Be Sabotaging Your Goals

    It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing insights from the landmark Minnesota Starvation Experiment. Plus, learn how to recognize when your "diet" has gone too far and discover sustainable approaches to weight loss that prioritize nourishment, not deprivation. If you’re tired of yo-yo diets and feeling stuck in a cycle of restriction, this episode is for you. Let’s build a better path to health together. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    25 min

  5. 12/05/2024

    Supplements vs. Medication: Understanding the Key Differences

    In this episode, we dive into the crucial differences between supplements and medications, exploring their roles in supporting our health. While supplements can help fill nutritional gaps and boost overall well-being, medications are designed to manage specific health conditions or symptoms. We discuss the purposes, effectiveness, safety, and regulation of both. Whether you're curious about how to best use supplements or need to better understand when medications are necessary, this episode will give you the insights you need. Tune in for a deeper look at these two essential components of health management! Topics Covered: What are supplements and their role in health?What are medications and how do they differ from supplements?Key differences in effectiveness, safety, and regulationWhen to use supplements vs. medicationsCommon misunderstandings about supplements and medicationsListen now to learn more and make informed decisions about your health! Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    26 min

  6. 11/09/2024

    Cardio, Weights, & Lifting Heavy: What You Really Need to Know About Fitness

    In this episode, we dive into the big debate: Cardio vs. Weights—and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but we’re here to set the record straight. Whether you love running, lifting, or functional training, it’s time to explore how different types of exercise can help you reach your fitness goals—without the need for extreme lifting. Join me as we discuss: The benefits of cardio for heart health, fat loss, and mood boosts.The power of strength training and why it’s crucial for building muscle and metabolism, even if you’re not lifting heavy.How functional fitness plays a vital role in improving everyday movement and preventing injury.How you can create a balanced workout routine that includes cardio, weights, and functional exercises to build a sustainable, strong, and lean body.Tune in to learn why lifting heavy isn’t the only way to get fit and why a holistic approach to exercise may be the key to long-term success! Don’t forget to hit subscribe and share with a friend who needs to hear this!

    24 min

  7. 09/29/2024

    Understanding the Liver: Your Body's Detox Powerhouse

    In this episode of "Understanding the Liver: Your Body's Detox Powerhouse," we dive deep into the vital role of the liver in our overall health. Discover how this powerhouse organ detoxifies our bodies, metabolizes nutrients, and supports immune function. We’ll discuss the importance of maintaining liver health, the signs that indicate your liver might be overworked, and how liver detoxification can enhance your weight loss journey. Join us for practical tips and expert insights on supporting liver function and promoting overall well-being. Tune in and take the first step toward a healthier you! Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    31 min

  8. 07/02/2024

    How Fitness Plays a Role in Weight Loss- with Lisa Humphrey

    Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads. Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being. Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning. Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of. Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's narrative. Lisa@northernrootscoaching.com Instagram - @coachlisahumphrey Facebook - Lisa R Humphrey 248-789-0616 Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://instagram.com/thebuddingroses FB: https://www.facebook.com/michelle.harteloo

    31 min
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Trailer

5
out of 5
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About

Welcome to Redefine Your Wellness podcast. Each week we will discuss all things related to true health, healing & happiness. There is an extensive amount of confusing, misinformation in our world today and we are here to teach you the truth!You will be inspired to find hope and feel empowered when it comes to making decisions that effect your health and well-being. You will receive applicable tips to creating a life of true wellness; not a life full of bandaids that may fall off at any moment.Come explore, learn and grow while we help you redefine your wellness.

Information

  • Creator
    Michelle Rose
  • Years Active
    2023 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Redefine Your Wellness
  • Show Website
    Redefine Your Wellness