13 episodes
Redefined Recovery Redefined Coaching
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- Health & Fitness
Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing.
Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.
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How to Tackle Body Image
Today Jess and Christina are talking all things body image. They talk through strategies and tools to help you with your perspective on body image.
If you are struggling, reach out today: https://www.redefinedcoaching.co/ -
Binge Eating & Myth Busting
Jess sits down with Kate Syers, a registered dietitian and they have a look into binge eating disorder and bust some myths about food.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/ -
Eating Disorders Don't Discriminate
Jess is joined by Brittani Beavis, a Māori dietitian who works within a range of roles in her community supporting Māori and Pasifika with a range of health conditions, focussing on Eating Disorders and Paediatric Allergies.
Today they discuss the idea that eating disorders don’t discriminate.
If you are struggling, reach out to us today: https://www.redefinedcoaching.co/ -
Recovery from a Psychologist's Perspective
Jess and Bridgette, a Psychologist who also has lived experience sit down to talk about recovery from a psychologist's perspective, what might hinder peoples recovery and that there is always hope for change.
If you are struggling, reach out to us today. redefinedcoaching.co -
Hope for Change with Kim Hurst
This week Jess sits down with Kim Hurst who is the lead of the Eating Disorder Service at Robina Private Hospital. They talk about the hope to change and how you need people around you to hold that hope.
If you are struggling, reach out to us today. redefinedcoaching.co -
Staying Emotionally Regulated
Jess is joined by Natalie who is an Emotion Coach based in the Gold Coast, Australia. Join Jess & Natalie for a conversation about how to navigate all of the emotions that come with batting eating disorders and supporting loved ones who are struggling.
If you are struggling, reach out to us today. redefinedcoaching.co