Redefining Bold Gwen Whitfield

Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!

Resources:

Episode Show Notes and Transcript

10 Affirmations for an Effortlessly Clean Home

Have you ever heard of a plastic brain? Maybe you'll recognize the term neuroplasticity. In this episode, will talk about your plasticity, and how we can, over time, rewire our way of thinking!

Resources:

Episode Show Notes and Transcript

10 Affirmations for an Effortlessly Clean Home

In this episode, we're talking about creating a life-changing practice that may be a little bit unusual. Learn how to combat your own negativity bias by the simple act of arguing with yourself.

Resources:

Episode Show Notes and Transcript

10 Daily Affirmations for an Effortlessly Clean Home

In this episode, will be talking about how to look at accomplishing tasks that you really dread or feel a lot of resistance towards. When you chase the feeling, instead of focus on the actual task, you can create a renewed sense of purpose and achieve what you really want to achieve without stress or anxiety!

Resources:

Episode Show Notes and transcript

10 Weekly Habits for an Effortlessly Clean Home

In episode 2 of the Redefining Bold Podcast, we'll discuss how important it is to have loads of compassion for yourself and how it helps reduce stress and anxiety.

Episode Show Notes and Resources:
https://www.theboldabode.com/why-self-compassion-is-so-important.html

Subscribe: https://www.theboldabode.com/subscribe

In this first episode of the Redefining Bold Podcast, we'll talk about the negativity bias and how taking small steps can be some of the bravest moments in your life.

Episode Show Notes and Transcript:

https://www.theboldabode.com/the-slow-walk-to-a-better-life.html

Resources:

The Slow Walk Towards A Better Life WorkBook:

https://www.theboldabode.com/slow-walk-to-a-better-life