7 episodes

How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first?

Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time.

Are you ready to build a life that is truly real and not just a dream? Let's do it together!

Redefining Bold Gwen Whitfield

    • Self-Improvement
    • 5.0, 5 Ratings

How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first?

Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time.

Are you ready to build a life that is truly real and not just a dream? Let's do it together!

    6: The power of parenting yourself

    6: The power of parenting yourself

    Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!

    Resources:

    Episode Show Notes and Transcript

    10 Affirmations for an Effortlessly Clean Home

    • 10 min
    5: How plastic is your brain?

    5: How plastic is your brain?

    Have you ever heard of a plastic brain? Maybe you'll recognize the term neuroplasticity. In this episode, will talk about your plasticity, and how we can, over time, rewire our way of thinking!

    Resources:

    Episode Show Notes and Transcript

    10 Affirmations for an Effortlessly Clean Home

    • 18 min
    4: The Life-Changing Practice of Arguing with Yourself

    4: The Life-Changing Practice of Arguing with Yourself

    In this episode, we're talking about creating a life-changing practice that may be a little bit unusual. Learn how to combat your own negativity bias by the simple act of arguing with yourself.

    Resources:

    Episode Show Notes and Transcript

    10 Daily Affirmations for an Effortlessly Clean Home

    • 6 min
    3: How to accomplish those dreaded tasks without stress or anxiety!

    3: How to accomplish those dreaded tasks without stress or anxiety!

    In this episode, will be talking about how to look at accomplishing tasks that you really dread or feel a lot of resistance towards. When you chase the feeling, instead of focus on the actual task, you can create a renewed sense of purpose and achieve what you really want to achieve without stress or anxiety!

    Resources:

    Episode Show Notes and transcript

    10 Weekly Habits for an Effortlessly Clean Home

    • 8 min
    2: The Importance of Self-Compassion

    2: The Importance of Self-Compassion

    In episode 2 of the Redefining Bold Podcast, we'll discuss how important it is to have loads of compassion for yourself and how it helps reduce stress and anxiety.

    Episode Show Notes and Resources:
    https://www.theboldabode.com/why-self-compassion-is-so-important.html

    Subscribe: https://www.theboldabode.com/subscribe

    • 8 min
    1: The Slow Walk Towards a Better Life

    1: The Slow Walk Towards a Better Life

    In this first episode of the Redefining Bold Podcast, we'll talk about the negativity bias and how taking small steps can be some of the bravest moments in your life.

    Episode Show Notes and Transcript:

    https://www.theboldabode.com/the-slow-walk-to-a-better-life.html

    Resources:

    The Slow Walk Towards A Better Life WorkBook:

    https://www.theboldabode.com/slow-walk-to-a-better-life

    • 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Gretchen Schultek ,

Embracing my BOLD side!

This podcast is life. Compassionate host with the best accent! Each episode is a gentle push to live a happier, healthier, balanced life. Great show!

Thinking Big Coaching ,

Great new podcast!

This is a great new "right sized" podcast with fantastic tips.

Duffash ,

Gwen rocks it!

I love Gwen's voice. Just turning on her podcast makes me smile. She is very easy to listen to and learn from. Keep up the great podcast Gwen!

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