Redefining Us

Stephanie Konter-O'Hara
  • 5.0 (5)
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  • UPDATED BIWEEKLY

This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies. Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.

  1. 36: When Discomfort Is the Path to Connection with Annmarie Chereso

    FEB 5

    36: When Discomfort Is the Path to Connection with Annmarie Chereso

    Discomfort is unavoidable in relationships, but how we respond to it can either create distance or deepen connection.  In this episode, Annmarie Chereso joins Stephanie to talk about why tolerating discomfort is a crucial skill for parenting, partnerships, and personal growth. They explore how fear-based reactions show up in conflict, how early conditioning around being “good” shapes our boundaries, and what it looks like to lead with trust instead of threat.  This conversation offers a thoughtful look at navigating hard moments with more awareness, compassion, and clarity. Connect with Annmarie: Website: https://annmariechereso.me/ Instagram: https://www.instagram.com/annmariechereso/  About Annmarie: Annmarie Chereso is a conscious relationship coach, speaker, and contributing author of the #1 international bestseller The Perfectly Imperfect Family. With over 20 years of experience, she helps women break free from generational patterns, navigate conflict with clarity, and reconnect with their true selves. Blending deep spiritual insight with practical tools, Annmarie guides women to let go of conditioned beliefs, embody love, and create empowered, fulfilling relationships. Her playful, heart-centered approach makes her a trusted ally for women seeking greater peace, trust, and freedom in their lives. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    34 min
  2. 35: Redefining Yourself Through Community and Creativity with Shani Raviv

    JAN 22

    35: Redefining Yourself Through Community and Creativity with Shani Raviv

    Shani Raviv shares her journey of redefining herself through creativity, recovery, and community. From growing up in South Africa to building a life rooted in writing circles, yoga, and women-centered healing spaces, she reflects on the many chapters that shaped who she is today. This episode explores the role of perseverance, the impact of women supporting women, and what happens when you stop playing small and finally say yes to the work that feels aligned. Shani speaks honestly about fear, worthiness, and the power of being witnessed as you evolve. Connect with Shani: Website: https://www.shaniraviv.com/ Facebook: https://www.facebook.com/shani.raviv.75 LinkedIn: https://www.linkedin.com/in/shani-raviv-31b83317/  About Shani: Shani Raviv is a published writer, writing coach, copywriter/content producer, and speaker who was born and raised in South Africa. She disputes the belief that an anorexic mindset is a life sentence and considers herself fully recovered. She lives in the Bay Area of California with her son. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    27 min

  3. JAN 8

    34: The Weight of Decisions and Relationships

    In this episode, Stephanie reflects on the emotional weight of daily decisions and relationships. She explores how the constant need to choose, respond, and show up can slowly wear us down, even when nothing feels particularly wrong. She also discusses reciprocity, overfunctioning, and the importance of noticing where we may be giving more than we can sustain. This episode offers a thoughtful perspective on connection, boundaries, and finding steadiness in the middle of everyday life. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    19 min
  4. 33: How Craniosacral Therapy Supports Parents and Kids with Lisa Foster

    12/25/2025

    33: How Craniosacral Therapy Supports Parents and Kids with Lisa Foster

    Stephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in a deeper, more intuitive way.  Lisa explains how craniosacral therapy helps children and adults release tension, regulate, and reconnect with their bodies. They also explore how this work influenced Lisa’s parenting, her understanding of children’s behavior, and the importance of presence and curiosity.  Connect with Lisa: Websites: Mapleton Craniosacral Therapy - https://www.mapletoncst.com/, Real Life Momz Podcast - https://www.reallifemomz.com/ Instagram: https://www.instagram.com/reallifemomz/ About Lisa: Lisa Foster is a physical and craniosacral therapist as well as the owner of Mapleton Craniosacral Therapy. She believes in addressing more than just her clients' symptoms; her approach focuses on treating the whole person. Lisa empowers her clients to embrace their inner strength and encourages them on their journey to self-healing. As a mother of two incredible teenagers, Lisa is dedicated to helping other mothers prioritize their mental, physical, and emotional well-being. She is the host of the Real Life Momz Podcast, which provides a platform for moms to take a break from their to-do lists and carve out time to focus on themselves. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    38 min

  5. 12/11/2025

    32: Navigating Your Identity Through Values Work

    After becoming a mother, Stephanie found herself navigating a confusing mix of identity, pressure, and self-doubt.  In this solo episode, she shares how values work helped her understand the tension between the roles she cared about and the deeper needs underneath them.  By shifting her focus from doing everything perfectly to living in alignment with what matters most, Stephanie found more compassion, calm, and direction.  This episode offers a grounding perspective for anyone moving through a similar transition. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    21 min
  6. 31: Postpartum Healing Through Connection and Nourishment with Radha Crawley

    11/27/2025

    31: Postpartum Healing Through Connection and Nourishment with Radha Crawley

    Postpartum care is often rushed, overlooked, or treated as an afterthought. In this episode, Radha Crawley, a Certified Ayurvedic Educator and Practitioner, shares what it can look like to bring warmth, nourishment, and community back into one of the most vulnerable seasons of a woman’s life. Radha and Stephanie explore how holistic postpartum support helps mothers feel grounded, connected, and cared for, and why these early weeks matter far beyond the newborn stage. Connect with Radha: Website: www.blissalchemy.net  IG: @radhaschwaller @bliss_alchemy  About Radha: Radha is a devoted wife, mother, herbalist, aromatherapist, Certified Ayurvedic Educator and Practitioner, Ayurvedic Body Therapist, Ayurvedic Postpartum Doula, Certified Life Coach and Licensed Holistic Aesthetician with almost two decades of experience in these realms.  Her mission is to combine her expertise in natural living with ancient wisdom to nourish all who long for happiness, peace, and health.  Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    53 min
  7. 30: Helping Your Baby Feel Good in Their Body with Dr. Brita DeStefano

    11/13/2025

    30: Helping Your Baby Feel Good in Their Body with Dr. Brita DeStefano

    When your baby doesn’t feel comfortable in their body, everything else feels harder—feeding, sleeping, even bonding. Stephanie talks with Dr. Brita DeStefano, a pediatric physical therapist, about how small adjustments in movement and support can make a big difference in your baby’s comfort and development. From easing reflux to encouraging milestones, Brita shares how to help your little one (and yourself) feel more at ease in this early season of parenthood. About Dr. Brita DeStefano: Dr. Brita is a mom of 2, infant physical therapist, and owner of Progress Through Play in Denver, CO. She is passionate about supporting infants and their families through their first year of life. She believes that babies deserve to feel good in their bodies so that they can breath, eat, sleep, poop and play better. Her private practice offers 1-on-1 physical therapy, baby milestone classes, support groups, and virtual consultations. Connect with Brita: Website: www.ptpdenver.com Instagram: @progressthroughplay Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    32 min
  8. 29: From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story

    10/30/2025

    29: From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story

    What do you do when life doesn’t go according to plan? At just 22, Christy Pennison was unexpectedly pregnant, and what could have felt like an ending became the beginning of an entirely new life. In this episode, she shares with Stephanie how that pivotal moment launched her journey into motherhood, leadership, and ultimately entrepreneurship. From the struggles of early parenting and financial stress to building a 7-figure therapy business and inspiring others, Christy’s story is one of resilience, grace, and redefinition. She invites us to accept the season we’re in, stop comparing, and trust that growth often comes from the most unexpected places. Connect w Christy: FB: facebook.com/christylynnpennison OR /christypennison IG: @christypennison @inspiringpossible Podcast: https://christypennison.com/inspiring-possible-podcast/ Free Download: https://christypennison.com/workbook/ About Christy: Christy Pennison is a board-certified counselor, 7-figure business building entrepreneur, host of the Inspiring Possible Podcast, co-owner of The Practice Collab (a business that supports group therapy practice owners) and founder of Be Inspired Counseling & Consulting, a multi-location therapy practice in Central Louisiana.  She has coached and advised dozens of leaders, mental health professionals, and business owners from across the country to help them grow through the many challenges they face.  Due to her knowledge and leadership, she is highly recognized by other professionals in her field. As a result, she was awarded the 20 under 40 Acadiana Leadership Award and named the 2024 Central Louisiana Remarkable Woman of the Year. In addition, she has been a guest on the Montel Williams’ podcast Free Thinking, and her expertise has been regularly featured in articles on NBC, Today, and many other media outlets and publications.  She is passionate about empowering individuals to live with confidence, conviction, and limitless belief that anything is possible. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

    41 min
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Trailer

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About

This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies. Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.

Information

  • Creator
    Stephanie Konter-O'Hara
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Redefining Us
  • Show Website
    Redefining Us