200 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Redefining Yoga LYT™ Yoga

    • Health & Fitness
    • 4.9 • 239 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    Coaching Yourself to Success | with Jillian Turecki

    Coaching Yourself to Success | with Jillian Turecki

    Jillian Turecki tells us about the role life coaches can play in your life and how to find accountability and move forward in your life.

    • 36 min
    Wednesday Q&A with Kristin Williams | November 25, 2020

    Wednesday Q&A with Kristin Williams | November 25, 2020

    Kristin Williams and I answer your questions about working on stomach muscles after a C-section, our life mottos, feeling something in your hips when you bring your knee to your chest, and what you want out of your gait.

    • 22 min
    The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm

    The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm

    Learn how to manage stress and prevent stress, before you hit overwhelm or get burned out.

    • 10 min
    Using Your Voice to be Heard and be Seen | with Sarah Scharf

    Using Your Voice to be Heard and be Seen | with Sarah Scharf

    Sarah Scharf shares the importance of performance and voice for yoga teachers.

    • 37 min
    Wednesday Q&A with Kristin Williams | November 18, 2020

    Wednesday Q&A with Kristin Williams | November 18, 2020

    Kristin Williams and I answer your questions about sweating during yoga, grinding teeth, chronic proximal hamstring pain, and carrying angle.

    • 23 min
    RESPECT in a Relationship

    RESPECT in a Relationship

    I talk about how you can help to build respect in your relationships.

    • 15 min

Customer Reviews

4.9 out of 5
239 Ratings

239 Ratings

Sharuns1 ,

Smart, informative, engaging and funny!

I’m so happy that Lara has created this amazing platform to share her wealth of knowledge. She makes learning about yoga, alignment, anatomy, veganism, LIFE, etc., FUN and interesting! She keeps the conversation real and breaks it down for the “lay person”. I look forward to each podcast on my runs and long walks. Keep up the stellar work!

Catherine.M.Ferraro ,

Knowledge Bombs!

Great podcast in all things wellness. Lara has an AMAZING understanding of the human body and tackles topics ranging from the physical movements the modern day computer worker need, evolving your yoga practice with science, and matters of the heart and brain with grace and integrity. The podcasts are easily digestible and always interesting and inspiring.

e_being_me ,

My favorite wellness podcast!

I tune in as often as I can! As a yoga teacher, it adds immeasurable value & insight to the mindful movement I encourage in my classes. Every episode is a golden nugget of knowledge. I am so grateful, Thank you Lara!!

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