Redesign Your Interior

Cynthia Brace

We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you're tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you've tried from diets to endless exercise hasn't helped. Or maybe you want to feel more confident, happy and fulfilled. I get it friend and if any of that sounds like you then you're in the right place. I'm your host Cynthia Brace RHN, health and mindset coach and here we'll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out. Let's take the journey to Redesign Your Interior.

Episodes

  1. 11/19/2024

    Unlocking Energy, Overcoming Blocks and Transforming Your Life

    Let's dive into the world of energy work.  In this episode, my guest Tanya and I talk about removing energy blocks through practices like Reiki and chakra balancing. We share some personal stories about how these modalities have brought clarity, confidence, and fulfillment to our lives and how they can for you too! Tune in for detailed insights on how these tools can positively impact your emotional and physical well-being.  *********** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ *********** Connect with episode guest Dr. Tanya Berfield Website Instagram Facebook *********** Connect with Cynthia Website Instagram Facebook

    32 min

  2. 11/05/2024

    Health Over Weight - Embrace Your Natural Flow to Wellness and Your Sexy Jeans

    Do you feel that if you're not depriving yourself or suffering to get into your sexy jeans or to be healthier you're doing something wrong?  You're SO not alone. But it doesn't have to be that way.  Let's start flipping that mental script and dive into a better way to health and into your sexy jeans – whatever size you want those to be.     *********** Ditch the Diet | Master Your Lifestyle your 1:1 journey to health with me. The highly personalized program to learn how to reclaim your health, embrace your unique beauty and step into a healthy life filled with energy and joy. https://www.cynthiabrace.com/ditch-the-diet-master-your-lifestyle/ Nourish Me foundational course. Learn how to actually eat healthier in a way that works for you and your family. Get all the tools to feel comfortable and confident in your body while making nourishing choices. https://www.cynthiabrace.com/nourish-me/ *************** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ Let's Connect! Website Instagram Facebook

    14 min

  3. 10/29/2024

    Stop People Pleasing - Self-Care Without the Guilt

    Putting yourself last, people pleasing and over caring. Does that sound like you? It's definitely a challenge for a lot of women. So let's dive into the conversation on how you can focus on your self-care without the guilt. *********** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ *********** Connect with episode guest Dawn Drew Website Instagram *********** Connect with Cynthia Website Instagram Facebook

    34 min

  4. 10/22/2024

    Energize Your Life - An Easy Step

    Do you sometimes feel so tired it's like you're walking through molasses? Like your battery is out of juice and the recharger isn't working? You're not alone.  Low energy, otherwise known as "I'm tired all the time" is one of the top three challenges women over 40 have. I dive into one quick and easy step you can take to start getting your energy back. ******** Get your free guide and mini-course 5 Simple Steps to More Confidence & Energy While Losing Weight for Good www.cynthiabrace.com/healthy-weight-guide/ **************** Let's Connect Website Instagram Facebook

    8 min

  5. 10/15/2024

    Understanding Hormones and Hormone Replacement Therapy

    Hormones and Hormone Replacement Therapy. Are you confused? You're not alone. With today's guest, we're going to ditch some of that confusion and give you some practical tips. *********** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ *********** Connect with episode guest Julia Fountain Website Instagram *********** Connect with Cynthia Website Instagram Facebook

    39 min

  6. 10/15/2024

    Why Diets Don't Work

    Let's explore why traditional dieting often fails YOU and what can be more effective in achieving a comfortable, healthy weight.  Because we don't need to look like a supermodel, we just want to feel comfortable and sexy and be healthy!   Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet https://www.cynthiabrace.com/healthy-weight-guide/ *********** Need help learning how to nourish yourself and feel your best. Get all the tools to feel comfortable and confident in your body while making nourishing choices. Check out my Nourish Me program: https://www.cynthiabrace.com/nourish-me/ Want more 1:1 support? Check out my personalized program and learn how to reclaim your health, embrace your unique beauty and step into a healthy life filled with energy and joy. https://www.cynthiabrace.com/ditch-the-diet-master-your-lifestyle/ *************** Let's Connect! Website Instagram Facebook

    8 min

  7. 10/15/2024

    More Confidence & Happiness

    You can change so much about your life when you start with changing your relationship with yourself - your mindset and emotions. In this episode with my guest Laura Naiser, we dive into practical tips for empowering yourself. *********** Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet *********** Connect with Laura Naiser Website Want to explore how mindset coaching can help you reach your goals? Book a free Breakthrough Session with Laura *************** Connect with Cynthia Website Instagram Facebook

    34 min

  8. 10/15/2024

    4 Key Insights For Lasting Change: Your Health Journey

    Welcome to the debut episode of the 'Redesign Your Interior' podcast. In this episode, I share some of my transformative journey with four key insights that improved my health and life.  ******** Get the free guide and mini-course 5 Simple Steps to More Confidence & Energy While Losing Weight for Good www.cynthiabrace.com/healthy-weight-guide/ **************** Let's Connect Website Instagram Facebook

    10 min

  9. SEASON 1 TRAILER

    Introducing the Redesign Your Interior

    Hi friend I'm so glad you're here. I'm excited to share what my new podcast Redesign Your Interior is about in this trailer.   Don't forget to hit subscribe and then look forward to October 15, 2024, when it will officially launch bringing you four episodes to binge.  After that new episodes will drop every Tuesday at 6 am EST. In these, you'll find invited guests and solo thoughts to help you be healthy and happy from the inside - out. Find me at cynthiabrace.com where you can get your free next step on your path to more confidence & energy while losing weight for good.

    2 min

Trailer

About

We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you're tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you've tried from diets to endless exercise hasn't helped. Or maybe you want to feel more confident, happy and fulfilled. I get it friend and if any of that sounds like you then you're in the right place. I'm your host Cynthia Brace RHN, health and mindset coach and here we'll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out. Let's take the journey to Redesign Your Interior.

Information

  • Creator
    Cynthia Brace
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Redesign Your Interior