Redhawk Recap

Tim Welch
  • 5.0 (22)
  • WRESTLING
  • UPDATED WEEKLY

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

  1. 23H AGO

    RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER WAR, TRAINING WITH GSP! Red Hawk Recap Ep 179

    ⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://magicmind.com/tim WE GOT A LEGEND IN THE BUILDING! Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:34 PrizePicks Code TIMBO 1:12 Spade LINK IN BIO 1:55 Welcome Rory Macdonald 2:29 Rory’s Retirement Routines 3:36 Rory’s Coffee Routine 4:24 Rory was Early in the Crypto Scene 4:45 Rory’s Advice for Young Fighters 6:23 How Often Did Rory Spar? 8:15 Rory was Mentored by GSP 9:02 Training Under Firas Zahabi 9:39 Rory Still Trains and Coaches 11:25 Rory’s Hobbies Outside of Fighting 11:47 Growing Up in the UFC (Signed at 20) 12:41 How Rory Spent His Fight Purses 13:36 Rory Used to Hit the Clubs 14:28 Rory’s go to Shows 15:23 How Rory Stays in Great Shape 16:29 Magic Mind! 17:21 One Fight Rory Would LOVE to Come Back For 18:37 We are Working on Joe’s Sleep Boys 19:16 Rory’s Advice for His Younger Self 19:51 Rory’s Go to Surfing Apps 20:24 The Underrated Canadian Boxing Scene 21:28 Rory’s ELITE Strength Routine 22:38 Struggling with Retirement 23:43 Rory’s Thoughts on Canadian Politics 24:20 Does Rory Do Any Drugs? 25:52 Rory and Riggs Fought the Same Guy 26:54 Rory Inspired a Young Timbo 27:23 Rory Went Pro at 16?! 28:25 Cain Velasquez Sentencing Reaction 29:49 Topuria vs Islam BREAKDOWN 30:47 Chandler vs Paddy Pimblett BREAKDOWN 32:21 Rory’s Take on Hard Sparring 34:24 What was it Like Sparring GSP? 35:18 The Aftermath of the Robbie Lawler WAR 37:58 Rory was a Tactical Mastermind 39:01 Joe’s Struggle with Retirement 40:01 UFC 314 is Going to Be SICK 41:54 New Gym Updates 42:42 Would Tim Do Power Slap? 44:04 What is Getting KO’d Like? 45:54 Tim’s Advice for Young Fighters 45:52 Tim’s BRUTAL Weight Cut 46:35 Gotta Stop Snoring Boys 47:24 Elon’s Doge Cleanup 48:07 Steve Job’s Great Career Advice 48:55 Joe Almost Got in a Dust Up 49:42 The Importance of Emotional Discipline 50:48 Joe KO’d Himself 51:10 How to Find True Happiness 52:27 Is Weed Bad for You? 53:34 Be Patient Boys 54:20 Buckle Up, Bitcoins Going to the Moon 55:04 Would Tim and Joe Do What Cain Did? 57:24 Joe’s Hilarious Shirt Story 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    58 min

  2. MAR 21

    COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178

    CHAOS IN THE BUILDING! Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PRIZEPICKS CODE TIMBO 0:57 SPADE LINK IN BIO! 1:40 Welcome Colby Covington! 2:19 Colby is Hanging with the Tate Brothers? 3:26 How Does Colby Stay Dialed in Miami? 4:00 Colby is Straight Edge 4:30 Colby’s Caffeine Routine 5:03 Colby was Coach on the Ultimate Fighter? 5:28 Colby is a Cardio MACHINE 6:08 Colby’s Advice For Young Fighters 6:54 What Would Colby Change in the UFC? 7:18 Is Colby into Crypto Currency? 8:17 Why Don’t More D1 Wrestlers Fight MMA? 9:25 Colby and Tim’s Jaw Injuries 9:56 What Shows is Colby Watching Right Now? 10:47 How Colby Joined ATT 11:40 Colby is a Streamer Now?! 12:37 Colby’s First Big Purchase with UFC Money 13:30 Colby’s Running for Political Office? 14:05 Islam vs Topuria PREDICTION 15:18 VIIA Hemp Code TIM 16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN 16:27 Who is NEXT For Colby?! 17:40 Khamzat vs Dricus Du Plessis BREAKDOWN 18:41 Jon Jones vs Tom Aspinall BREAKDOWN 19:24 Colby’s Fight Camp Sparring Schedule 20:01 Colby’s Next Camp Will Be in Phoneix?! 20:23 Colby’s Been Hanging with Trump and Elon 21:55 Dana White is a BEAST 22:38 The Legend Joe Riggs and Rob Emerson Join In 23:01 Colby has Been Fighting the BEST Guys 23:37 Colby is Actually a Nice Dude 25:24 What is it Like Negotiating with the UFC? 27:15 MMA Managers are Sketchy… 28:39 The New Gym is Coming Together Boys! 29:08 Building Your Social Media is SO Hard 31:27 Which Throwback Fighters Would be Huge Stars Now? 31:48 What is Up with BJ Penn Right Now? 34:30 BJ Penn’s Sick Fight Camps 36:22 The Biggest Goal in Life 36:45 Joe’s Beach Bird Story 37:31 BJ Penn’s Sick Fight Camps Pt. 2 38:40 The Power of Mushrooms 40:39 Microdosing in Astronomy 41:10 Mushroom Trips Gone Wrong 42:50 Mushroom Trips Gone Right 43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo) 46:03 Switching Stances vs One Stance 47:11 An Tuan Ho is Fighting in LFA This Weekend! 48:38 The Pros and Cons of Hard Sparring 50:40 Joe’s Hard Sparring Stories 52:29 Hard Rounds at King’s MMA 53:40 Pride’s Rampant Steroid Use 55:05 Pride Rules Were So Sick 55:35 Rob Sparred Wanderlei and Josh Barnett 56:58 Matt Hume is a LEGENDARY Coach 57:18 The Red Hawk and Lab Boys are On the Come Up 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot/Edited Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    59 min
  3. ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)

    MAR 7

    ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)

    HIGH-LEVEL MMA TALK IN STUDIO Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:16 PrizePicks Code TIMBO 0:52 Tim Teaches Eric About Nicotine Pouches 1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids 1:51 Eric’s Podcast Verse Us 3:14 How to Fire Up and Motivate Your Fighters 4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab 5:28 How Eric Structures Pro Practices at Xtreme Couture 8:10 Hard Sparring at Xtreme Couture 9:42 How to Create Leaders 11:11 How Eric Coaches So Many Fighters 12:31 The Problem with the UFC Apex 13:14 The Sacrifice of Coaching 15:08 VIIA Code TIM 15:48 The Power of Accountability 16:10 Tim and Eric’s Mentor Struggle with Mental Health 18:38 Common Mistakes of High-Level MMA Coaches 19:36 Eric’s Best Fighter Who Never Made the UFC 21:17 Losses Changing Fighters 22:03 MMA is the Most BRUTAL Sport in the World 24:00 How to Help Fighters Overcome Prefight Nerves 25:45 Stopping Hard Sparring in the Gym 26:54 Eric’s Unique Sparring Practice at Xtreme Couture 27:47 Turning Away Fighters from the Gym 29:33 Eric Coached Khamzat Chimaev at Xtreme Couture 30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN 32:10 Strickland vs Du Plessis 2 BREAKDOWN 33:44 Eric and Strickland’s Beef Post DDP 2 35:55 The 3 Attributes of Every Fighter 37:11 Randy Couture was ELITE 37:47 Does Eric Do Any Drugs? 38:53 Eric’s Training Schedule 39:55 Merab vs Suga 2 BREAKDOWN 40:54 Cornering Ngannou vs Tyson Fury 42:13 The Secret Ngannou’s HUGE Skill Improvement 46:28 Holding Pads for Ngannou is PAINFUL… 47:30 Do Stem Cells Work? 48:09 Ankalaev vs Pereira BREAKDOWN 54:13 Fiziev vs Gaethje BREAKDOWN 55:07 Advice for Fighters After Getting Cut From the UFC 56:51 Eric’s First Coach 57:06 Balancing Coaching and GM of the Gym 58:11 How to Run a Successful MMA Gym 1:01:48 Eric’s Investing Strategies 1:02:59 How Coaches Get Paid 1:04:42 Some “High Level” Coaches Suck… 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 8m
  4. Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?

    MAR 2

    Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?

    Fluffy in the Building Boys!! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:26 PrizePicks CODE TIMBO 0:59 Spade CODE TIMBOSPADE10 1:33 Welcome Fluffy Hernandez! 2:04 Fluffy vs Brendan Allen BREAKDOWN 2:58 Fluffy Fought Allen Injured?! 3:23 Who is Next for Fluffy?! 3:56 Fluffy Dropped Out of School to Fight 4:57 Fluffy Got Punished for Smoking Ganja in the UFC?! 5:48 How Often Does Fluffy Burn? 6:35 Fluffy’s Intro into MMA 7:01 How Fluffy Spent His First Big Check 7:44 Fluffy Lived Off Grid for 4 Years?! 8:52 How Fluffy Got the Nickname “Fluffy” 9:18 Fluffy’s Out of Camp Weight 9:37 Fluffy’s Go to Munchies 10:44 Fluffy’s Unique Training Methods 11:25 Khamzat vs DDP Breakdown 12:02 Fluffy’s Go-to Shows Right Now 12:49 Fluffy Doesn’t Like Wrestling?! 13:31 How Fluffy Dials in for His Weight Cuts 15:06 Fluffy and Tim are Going to Train? 15:39 VIIA Hemp Code TIM 16:18 We are Having Some Technical Difficulties Boys 16:40 Tim Relates to Fluffy 17:19 Fluffy’s HUGE Win Over Rodolfo Viera 18:16 Henry Cejudo’s Eye Poke 22:50 UFC Seattle was SO SICK 23:08 Tim Lost in Poker Again… 24:27 Dana Confirms Suga Sean vs Merab?! 26:42 Umar Nurmagomedov vs Merab was VERY Close 27:08 Ilia Topuria Moves Up to 155 27:39 Bitcoin is Dumping Boys… 30:51 Riggs is Heading to Karate Combat 32:16 The Old 3-2 is the Easiest Way to KO Someone 33:23 Ezra is Fighting in LFA Next Week 34:06 Alex Pereira vs Magomed Ankalaev Breakdown 34:44 Dan Hooker is OUT 35:24 Calf Kicks are the WORST… 36:49 Marvin Vettori vs Roman Dolidze 37:06 Being a Dad While Fighting is Hard 38:04 Losing Sponsors on the Shorts was BRUTAL 38:37 MMA Managers Suck… 40:51 More Big Fights Coming Up 42:08 Riggs’ Night and Morning Routines Need Help Boys 42:58 Riggs Had a Breakdown… 43:57 Tim and Riggs Herb Routines 46:15 Sorry Boys We Messed Up… 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    47 min
  5. Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175

    FEB 21

    Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175

    DANA DROPPED SOME BOMBSHELLS BOYS! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 Intro 0:35 PrizePicks Code TIMBO 1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues 2:37 Be Careful What You Smoke Boys 3:03 Riggs Brings in a Gift for Tim 3:47 Riggs Vegas Adventures 4:03 The Boys are Hosting an Intervention For… 8:30 Cannonier Can Beat DDP? 10:55 You Have to Be Careful When Going for the Finish in MMA 12:15 Red Hawk Amateur Boys Fight Recap 15:33 Riggs Montana Trip 18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN 19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN 20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN 20:57 Tim Might Go to Turkey For a Hair Transplant? 23:12 Riggs New Smoking Machine 25:03 Smoking Before Practice is Good? 25:16 Riggs Had a Run-in with a Hookie?! 27:16 Riggs Spent 10 Days in a Mexican Jail?! 30:29 The Delta Flight Crash Reaction 32:47 China Wikileaks News 34:37 Riggs and Tim Spark Up 34:57 Tantric Practices for a Better S*x and Life 38:49 Riggs’ Nightmare Prostate Exam 39:20 Tantric Practices for a Better S*x Pt. 2 40:13 Tim’s New Sick Front Desk 41:27 Getting in Trouble from the Pod 42:13 The New Gym Progress 43:17 The Ruotolos are LEGIT 43:47 Song Yadong vs Henry Cejudo BREAKDOWN 44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN 46:28 Austin Vanderford UFC Debut is this Weekend 48:58 UFC Seattle BREAKDOWN Advertising Inquiries: https://redcircle.com/brands

    50 min
  6. Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!

    FEB 13

    Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!

    BARE KNUCKLE President in the Building! Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:13 Welcome Dave Feldman! 0:25 PrizePicks! Code TIMBO 1:30 Dave’s Best Skill 1:46 Dave Never Sleeps 2:16 Does Dave Do Any Drugs? 2:45 Dave’s Intro into Promoting Fights 3:48 How Dave Created BKFC 4:59 The First BKFC Events Were Illegal? 6:06 How Dave Get BKFC Sanctioned in a States 7:15 BKFC is Safer than MMA? 7:44 Are Hand Breaks More Frequent in BKFC? 8:45 How the BKFC Ruleset was Created 9:55 The Last BKFC Show had 17,000 Fans in Attendance 10:22 Dave Gives Out a Ton of Fight Bonuses 10:45 BKFC Fighters vs MMA Fighters 11:56 The Stressful Ups and Downs of Promoting Fights 13:40 The ELITE BKFC Team 14:39 Dave’s Scariest Moments in BKFC 16:14 How Dave Sealed the Conor McGregor Deal 17:51 Will McGregor Fight in BKFC? 18:38 VIIA CODE TIM 19:20 Who Would McGregor Fight in BKFC? 21:07 BKFC’s $25 million Dollar Tournament 23:06 The INSANE $25 Million Dollar Tournament Rules 23:31 Who Will Fight in the Tournament (Eddie Alvarez, Mike Perry, Etc.) 24:25 The Winner of the Tournament Makes $15 Million?! 24:45 How BKFC Gets in Contact with DAZN, Netflix, Etc 25:22 Dave’s Advice for Aspiring Fight Promoters 27:13 How the $25 Million Tournament is Being Funded 28:58 Dave Must Be Under a TON of Stress 29:39 Fighting and Getting Screwed Over By Promoters 30:07 BKFC is Growing FAST 31:17 Tim’s Reaction to the $25 Million Tournament 31:42 Joe Riggs is Fighting Soon? 32:45 Tim’s Reaction to Strickland Backlash Post UFC 312 33:34 Pereira vs DDP BREAKDOWN 33:59 Khamzat vs DDP BREAKDOWN 35:24 Red Hawk Fighters are Going to WAR 36:00 A Big Reason to Be Thankful Boys 36:54 It’s Time to Become High Agency Men 39:01 Grok vs Chat GPT 39:43 UFC Roster Breakdown 40:08 American Wrestling Doesn’t Work in the UFC? 42:20 Luke Rockhold’s Strickland Comments 42:43 Jeremey Stephens Resiging with BKFC? 43:04 New Pod Studio is Coming Boys 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    44 min
  7. Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173

    FEB 7

    Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173

    JARED CANNONIER LIVE IN STUDIO Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:16 PrizePicks Code TIMBO 0:46 Spade! Code TIMBOSPADE10 1:25 Welcome Jared Cannonier! 1:37 Jared vs Rodrigues BREAKDOWN 1:57 Riggs is the WORST Podcast Guest Booker 😂 2:17 Jared’s Camp for Rodrigues has Gone GREAT 3:31 Jared vs Rodrigues BREAKDOWN Pt. 2 6:12 Jared is Ultra Focused in Practice 6:55 How Jared Stays So Focused 8:35 Cannonier Broke His Arm in Round 1 vs Whittaker 10:19 Imavov vs Adesanya BREAKDOWN 10:48 DDP/Strickland vs Khamzat: What’s a Better Fight? 12:22 Jared’s Fight Camp Diet/Favorite Cheat Meals 13:49 How to Teach Your Kids to Eat Clean 15:04 Will Jared/Tim Ever Leave Phoenix? 16:42 Is Jared Struggling with Surfing Socials? 17:14 Jared’s Morning Routine 18:29 Jared’s Fight Camp for Rodrigues 20:22 Riggs is Cornering Jared This Fight! 20:49 Riggs’ ELITE Fight Tips for Jared This Camp 21:43 Tim’s Experience at the Jelly Roll Concert 23:09 Cannonier’s Walk Around Weight 23:39 Water Load Weight Cuts is SCARY 24:54 Jared’s Unique Hydration Drinks 25:12 Jared Doesn’t Drink… Coffee?! 26:11 DDP vs Strickland BREAKDOWN 32:07 Welcome Art of Recovery Owner Art! 32:24 Jelly Roll is a Cool Dude 34:19 Timbo Met MGK 36:17 Scottsdale is DANGEROUS… 36:47 How to Not Get So Horned Up in Public 38:52 Cold Plunging is the BEST Boys 39:51 Benefits of Red-Light Therapy 41:33 The Sauna is a GAMECHANGER 43:44 Tim’s New Gym Upgrade 45:18 Tim’s Business Techniques to Level Up 48:12 Is Nicotine Good or Bad for You? 51:13 The Keys to Tim’s Successful Relationship 52:08 Tim is Training to Have a Baby?! 53:33 Would Tim Move Back to Montana? 54:18 How Many Future UFC Fighters are at Red Hawk Academy? 55:14 How to Stay Mentally Stable While Injured 55:51 Is it Hard Being a Ginger? 57:01 Have Tim and Suga/Riggs Ever Fought For Real?! 58:02 Nick and Nate Diaz on the Pod in the Future? 58:52 How to Navigate Stressful Situations 59:54 At What Age Will Your Pecker Get Bigger? 1:00:58 Would Tim Fight in GFL? 1:01:44 How to Still Level Up While Injured 1:02:29 How to Navigate Relationships with Very Religious Friends/Family 1:04:01 Khamzat vs Strickland/DDP BREAKDOWN 1:05:45 Who is the Most Horned Up in the Squad? 1:06:07 Tim Gets Asked an Interesting Question lol 1:06:23 Canelo vs Jake Paul BREAKDOWN 1:08:46 When Will Suga Return? 1:08:55 Mushroom Trips Can Change Your Life (Better or Worse) 1:10:44 Don’t Crank Your Hog Boys 1:11:17 Dinner with 3 People Dead or Alive 1:12:50 How Suga Developed His Style 1:13:40 Best Budget Recovery Tools 1:14:22 Is 27 Too Late to Start Training MMA? 1:15:49 Strickland vs DDP BREAKDOWN 1:16:29 MMA Fans have the SHORTEST Memory 1:17:33 Ilia Topuira vs Islam is Next?! 1:18:18 Is Ilia’s Brother Legit?! 1:19:42 3 ELITE Daily Habits 1:20:25 Young Fighters NEED These Attributes 1:21:46 How to Get Back on Healthy Habits 1:22:22 Tim’s Nightmare Haircut Before His Bellator Debut 1:24:05 Would Tim Do a 10 Day Silent Meditation? 1:25:17 Will Tim Compete in BJJ Soon? 1:25:34 Chat GPT is the Best Boys 1:26:13 Merab is a Good Guy 1:26:34 Would Tim Fight on a Celeb Boxing Card? ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 27m
  8. The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172

    JAN 31

    The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172

    SHANNON RITCH LIVE IN STUDIO Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PrizePicks! CODE TIMBO 0:33 Let’s Get Serious Boys 1:08 Welcome Shannon “The Cannon” Ritch! 1:37 Shannon is Clean Sober! 1:59 Shannon has the MOST Fights of Any Living Fighter! 4:52 Shannon Fought 4 times in One Month 😂 5:43 Fighting in Mexico in the 90s (After Dog & Chicken Fights) 6:58 Did Fighting Hurt Shannon’s Marriages? (3 Divorces) 8:25 Shannon’s Most Recent Divorce 10:02 Shannon Shot Someone in Self Defense 16:52 VIIA CODE TIM 17:29 Pulling the Trigger in a Self-Defense Scenario 18:16 Joe’s First Pro MMA Fight 18:31 Joe and Shannon Meet at 16! 19:28 A Ref Injured Shannon?! 20:02 Shannon Closed his BJJ Gym 21:59 Shannon’s Morning Routine 22:36 Joe 6-hour “Corn” Binge 25:25 Israel Adesanya vs Nassourdine Imavov BREAKDOWN 25:42 Shara vs MVP BREAKDOWN 29:02 Satoshi Nakamoto & Bitcoin Conspiracies 36:25 Was Tyson vs Paul Rigged? 38:32 Tim’s Getting a New Dojo?! 41:38 Why Shannon Doesn’t Smoke Mary J 43:26 Answering Your Questions! 43:34 What Fighters is Joe Taking Under His Wing at Red Hawk? 44:06 Red Hawk Fighter is Fighting in BKFC?! 45:41 Tim and Suga are Making an MMA School for Kids? 47:13 Suga’s Next Fight 48:15 Joe Advice for a First-Time Father 50:14 The Boy’s Biggest Regrets 54:56 How to Avoid Divorce 55:52 The Ideal Psychedelic Trip Setting 58:30 The Boys Investing Regrets 59:01 Best and Worst Things of Fight Camp 59:56 Riggs Cut 22 lbs. in 9 hours?! 1:01:32 Joe’s Had 20+ Surgeries?! 1:02:16 Joe’s First Pro MMA Fight 1:03:59 MMA Rule Change Ideas 1:04:46 Joe is Never Scared in a Street Fight?! 1:06:23 How to End Toxic Relationships 1:07:40 Joe Got Fired from Papa Johns?! 1:09:22 Sometimes People Need a Beating… 1:10:28 Brendan Schaub and Shannon’s BEEF 1:11:34 The Boys Doomsday Prep Gear 1:13:01 Shannon has Worked a LOT of Jobs 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot/Edited Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 14m
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    5
    out of 5
    22 Ratings

    About

    Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

    Information

    • Creator
      Tim Welch
    • Years Active
      2023 - 2025
    • Episodes
      176
    • Rating
      Explicit
    • Copyright
      © All rights reserved.
    • Show Website
      Redhawk Recap

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