Rediscovering YOU

Laura Flowers
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.

  1. Stop Pushing Through: Why Your Nervous System Determines Your Success

    4D AGO

    Stop Pushing Through: Why Your Nervous System Determines Your Success

    Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    19 min
  2. Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout

    MAR 2

    Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout

    What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you. Laura explores: Why routine quietly compresses joy and connection How environment shapes identity more than willpower The nervous system impact of music, travel, and community Why fun isn’t indulgent — it’s foundational How retreats and intentional time away can help you feel like yourself again You don’t need to burn your life down to feel vibrant. You may just need to change the room. If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive. Keep rediscovering YOU. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    12 min
  3. Success Shock: When Growth Feels Uncomfortable

    FEB 23

    Success Shock: When Growth Feels Uncomfortable

    Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    15 min
  4. Money, Identity, and Permission to Expand with Denise Duffield-Thomas

    FEB 16

    Money, Identity, and Permission to Expand with Denise Duffield-Thomas

    Denise Duffield-Thomas | Money Mindset Mentor for Entrepreneurs Denise Duffield-Thomas (@denisedt) • Instagram Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    1h 7m
  5. When Love Isn’t the Problem — But You Still Feel Disconnected

    FEB 9

    When Love Isn’t the Problem — But You Still Feel Disconnected

    Rediscovering YOU Intensive - Book Here You will be given access to Laura's calendar to schedule your 90-minute session after payment is received.   Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    16 min
  6. Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood

    FEB 2

    Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood

    https://drmarksherwood.com/ https://fmidr.com/   Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    43 min
  7. Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse

    JAN 26

    Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse

    https://fibromyalgiapodcast.com/ https://fibromyalgiacoachinginstitute.com/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    52 min
  8. Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek

    JAN 19

    Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek

    https://elishameek.com/ https://www.instagram.com/elisha.meek/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers

    46 min
See All (91)

5
out of 5
10 Ratings

About

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.

Information

  • Creator
    Laura Flowers
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2024 -Rediscovering YOU with Laura Flowers
  • Show Website
    Rediscovering YOU