Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull
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The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

  1. 79. Ready to Reinvent Your Life? Start Here.

    -6 Ч

    79. Ready to Reinvent Your Life? Start Here.

    The first step to your reinvention is simpler than you think. If you’re craving balance, clarity, and a fresh start, this episode is your perfect starting point. I’m sharing Chapter One of my book Your Goddess Era: A Step-by-Step Guide to Reinvention — “Take Care of Your Garden.” In this episode of the Redo You podcast, I guide you through six key areas of life that shape your well-being. Using the powerful “garden” metaphor, you’ll learn how to take a clear, judgment-free snapshot of your life, uncover where you’re thriving, and see where it’s time to nurture growth. By the end, you’ll feel inspired to take ownership of your life and ready to plant the seeds for your reinvention. What You’ll Learn in This Episode Why your brain focuses on problems — and how to shift it The six “gardens” of life and what they reveal about your balance A simple scoring exercise to gain instant clarity How to revisit this exercise to stay motivated and confident Why seeing yourself as the gardener of your life changes everything Timestamps00:00 – Introduction01:12 – Why we naturally focus on the negative02:04 – The six gardens of life explained03:11 – Physical well-being04:02 – Emotional well-being04:46 – Relationships05:30 – Life path06:14 – Financial well-being07:02 – Environment08:10 – Reflecting on your ratings09:05 – Becoming the gardener of your life10:12 – Journal prompts and next steps Buy Your Copy of Your Goddess EraTake the next step and grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT About the Redo You PodcastImagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on socialhttps://www.instagram.com/thelifeuntethered/https://www.facebook.com/TheLifeUntetheredhttps://www.linkedin.com/in/thelifeuntethered/https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation?Schedule your free strategy session: https://www.lifeuntethered.com/book

    7 мин.
  2. 78. How to Break Free from Comparison and Reclaim Your Confidence

    12 СЕНТ.

    78. How to Break Free from Comparison and Reclaim Your Confidence

    Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth. From gym reps to Instagram reels, Emma shares real-life examples of how comparison shows up—and more importantly, how to break free from it. Learn how to shift from jealousy to inspiration, curate your feed with intention, and reconnect with your own progress and purpose. If comparison has been draining your joy, this episode is your wake-up call to choose confidence instead. Timestamps: 0:00 – Welcome and intro 0:21 – Why comparisonitis is a confidence killer 1:35 – Emma’s hiking moment of comparison (and insight) 2:40 – Social media, coaches, and the decision to unfollow 4:17 – Likes and followers don’t equal self-worth 4:45 – Turning comparison into inspiration 5:33 – Shifting your mindset and goals instead of spiralling 6:22 – Free strategy session invitation About the Redo You Podcast Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social: https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session here: https://www.lifeuntethered.com/book

    7 мин.
  3. 77. Stop Feeling Like a Fraud: 3 Hacks to Beat Imposter Syndrome

    5 СЕНТ.

    77. Stop Feeling Like a Fraud: 3 Hacks to Beat Imposter Syndrome

    Ever find yourself wondering, “Who am I to do this?” You’re not alone. In this episode of the Redo You Podcast, confidence coach Emma Hull unpacks the all-too-common experience of imposter syndrome—and gives you three simple, powerful strategies to overcome it. Whether you’re starting a new role, launching a creative project, or just trying to own your brilliance, this episode is your reminder that feeling like a fraud doesn’t mean you are one. You’ll learn how to start your day in a way that boosts self-trust, reframe your accomplishments, and lean on community so you can move forward with confidence. Timestamps: 0:00 – Welcome and intro 1:09 – What imposter syndrome feels like (and how common it really is) 2:40 – Why feeling like a fraud doesn’t mean you are one 3:13 – Hack #1: Achieve a goal first thing in the morning 4:22 – Hack #2: Keep a “done list” instead of a to-do list 5:15 – Hack #3: Find a mentor, coach, or trusted friend 6:20 – Final encouragement and closing About the Redo You Podcast Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social: https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session here: https://www.lifeuntethered.com/book

    7 мин.
  4. 76. How Solo Adventures Build Unshakable Confidence

    29 АВГ.

    76. How Solo Adventures Build Unshakable Confidence

    Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence. From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client stories—like Wendy, who went from avoiding her own garden to performing on stage—and practical steps you can take this week to expand your comfort zone. If you’ve been waiting for someone else to motivate or join you, this episode is your invitation to take yourself out, own your independence, and celebrate your awesomeness. Timestamps: 0:00 – Welcome and episode intro 0:46 – Why solo adventures matter for confidence 2:15 – Emma’s journey of traveling and hiking alone 3:20 – Building mental fortitude without external encouragement 4:05 – Client story: From avoiding the garden to centre stage 5:08 – Weekly challenge: Commit to one solo adventure 6:35 – Closing message and encouragement About the Redo You Podcast Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social: https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session here: https://www.lifeuntethered.com/book

    7 мин.
  5. 75. Find Your Why and Live It Boldly: Lessons from Elon Musk

    22 АВГ.

    75. Find Your Why and Live It Boldly: Lessons from Elon Musk

    What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it? In this episode of the Redo You Podcast, Emma Hull draws inspiration from Elon Musk’s fierce commitment to his vision and shows you how to apply that same tenacity to your own life. You’ll learn practical steps to uncover what truly lights you up, gain clarity on your purpose, and take bold daily actions to live it fully. Whether you’re chasing a big dream or simply looking to feel more fulfilled day-to-day, this episode of the Redo You Podcast will help you stop drifting and start living with passion and intention. Timestamps: 0:00 – Welcome back to the Redo You Podcast 0:20 – Elon Musk’s tenacity and vision 1:15 – Why having a clear purpose matters 3:14 – How to identify what truly lights you up 4:09 – Reinvention and changing your mind 5:03 – Small daily steps toward your bigger vision 5:59 – Final thoughts and inspiration About the Redo You Podcast Imagine having a best friend who's also a transformational life coach—someone like Emma Hull guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in to the Redo You Podcast, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time. Follow me on social: Instagram: https://www.instagram.com/thelifeuntethered/ Facebook: https://www.facebook.com/TheLifeUntethered LinkedIn: https://www.linkedin.com/in/thelifeuntethered/ YouTube: https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Book your free strategy session: https://www.lifeuntethered.com/book

    6 мин.
  6. 74. Stop Spinning: The Quick Path Back to Feeling Grounded

    15 АВГ.

    74. Stop Spinning: The Quick Path Back to Feeling Grounded

    Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter. Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm. Timestamps 0:00 – Welcome to Redo You 0:21 – When life feels unsettled and overwhelming 2:06 – Making a list to see what’s weighing you down 2:08 – Somatic check-in: noticing where stress lives in your body 3:27 – Self-compassion and the power of a simple hug 3:31 – Identifying how you truly want to feel 4:22 – Finding the smallest step to create calm and freedom 5:40 – Why getting to a resourced state changes everything 6:03 – Closing thoughts and encouragement About the Redo You Podcast Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose. Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time. Follow me on social: https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session here: https://www.lifeuntethered.com/book Watch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.

    6 мин.
  7. 73. The Hidden Cost of Overplanning (and How to Fix It)

    8 АВГ.

    73. The Hidden Cost of Overplanning (and How to Fix It)

    Do you love planning everything down to the last detail—but feel like you’re missing out on life’s magic? In this episode of Redo You, we’ll explore how overplanning can quietly rob you of joy and spontaneous opportunities. Emma shares why balancing structure and freedom is essential for living an extraordinary life. You’ll learn how to create space in your calendar to say yes to the Universe, invite more magic into your days, and still feel secure in your planning. Timestamps: 00:00 – Welcome to Redo You 00:21 – Why we overplan and cling to control 01:34 – Missing opportunities when your schedule is too rigid 02:22 – Finding balance between structure and flow 03:15 – How leaving space invites magic and manifestation 04:45 – Saying yes to the Universe and creating your dream life ✨ About the Redo You Podcast Imagine having a best friend who's also a transformational life coach—guiding you through life's pivotal moments. In Redo You, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, helps you rediscover and reinvent yourself. Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you with practical tools and strategies to embrace your authentic self and chase your audacious dreams. Tune in every Friday, subscribe, and rise with a community committed to transforming their lives one episode at a time. 📌 Follow Emma: Instagram: https://www.instagram.com/thelifeuntethered/ Facebook: https://www.facebook.com/TheLifeUntethered LinkedIn: https://www.linkedin.com/in/thelifeuntethered/ YouTube: https://www.youtube.com/@thelifeuntethered 🎙 Book a Free Strategy Session: https://www.lifeuntethered.com/book 👉 Watch Episode 73: The Hidden Cost of Overplanning (and How to Fix It) on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.

    5 мин.
  8. 72. Freedom from Phone Storage Stress

    1 АВГ.

    72. Freedom from Phone Storage Stress

    Freedom from Phone Storage Stress If you are constantly battling that dreaded “iPhone storage full” message, you are not alone. In this episode, I am sharing a simple, joyful solution I discovered that not only freed up my phone but also brought me back to the magic of printed photos. This is not a sponsored episode—just a real-life hack that has changed how I capture, enjoy, and store memories. If you are tired of digital clutter and want an intentional way to preserve life’s moments, this one is for you. Timestamps: 0:00 – Welcome to Redo You 0:21 – Why my phone storage was always full 1:10 – Discovering a simple subscription that changed everything 2:45 – How it shifted my approach to taking photos 3:20 – The joy of holding physical photo books 3:50 – My monthly routine for decluttering and saving memories 4:06 – Closing thoughts About the Redo You Podcast Imagine having a best friend who is also a transformational life coach—someone guiding you through life’s pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, invites you to rediscover your confidence and reinvent your life. Whether you are navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. Subscribe now and join a community that rises together, transforming one episode at a time. Follow me on social: https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step? Schedule your free strategy session: https://www.lifeuntethered.com/book

    4 мин.
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The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

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