Refill My Cup

Greta Ishmael & Lauren Crook
  • 5,0 (1)
  • Nghề nghiệp

Hi! We're Lauren and Greta. We are 2 pharmacists, moms, wives, and business partners. We know how crazy busy life can get. We want to create a community where we can come together and learn from each other. It takes a village and sometimes we have to create it ourselves. We hope you leave each episode feeling encouraged and renewed to take on the day and find joy in it.

Tập

  1. 6 ngày trước

    Episode 6: Plot Twist- Engineering a New Life

    This week we are talking to Heidi Schmidt, Greta's sister. She's made shifts in careers multiple times over the years to fit her life as mom to twin boys. She's talking changing careers and parenting teenage boys. Bring your journals and take some notes because her experiences are definitely those of a big sister to share and learn from!

  2. 26 thg 8

    Episode 5- Refill My Cup... and My Forehead

    We’re talking Botox, motherhood, and making time for yourself with special guest Meaghan Kingston from Onyx Med Spa in Jonesboro, Arkansas! Meaghan joins us for a fun, honest conversation about what Botox actually does, what first-timers should know, and some of the biggest misconceptions surrounding aesthetic treatments. But because this is Refill My Cup, we’re also talking real life—motherhood, busy schedules, careers, and why taking a little time (and maybe a few units 😉) for yourself doesn’t have to come with guilt. Whether you’re already a Botox regular, Botox-curious, or just here for the mom talk, grab your coffee and refill your cup with us. ☕💉💕

  3. 19 thg 8

    Episode 4: Adult Friendships- Sorry, I didn't text you back.

    In this episode of Refill My Cup, we’re talking about adult friendship—the good, the hard, and the “sorry I forgot to text you back for three days” reality of it all. Friendship looks different when you’re balancing kids, careers, marriages, practices, appointments, laundry, and approximately 47 other things at any given moment. We’re digging into what actually makes someone a good friend in this season of life, why some friendships survive the chaos while others don’t, and how to show up for your people without adding another obligation to your already-full plate. We’re talking low-maintenance friendships, expectations, boundaries, making new friends as adults, knowing when to give grace, and realizing that sometimes the best friendships are the ones where you can pick right back up—even if neither of you has answered the group chat since Tuesday. Grab your cup. We’re getting into friendship, motherhood, and finding the people who get it.

  4. 12 thg 8

    Episode 3: Get your SHTUFF together!

    This week on Refill My Cup, we’re talking about surviving the chaos of real life — work, kids, school schedules, sports practices, dinner, laundry, relationships, and the never-ending mental load. Instead of telling you to “find balance” or magically get more organized, we’re sharing real, practical things you can do right now to make life feel a little more manageable. We’re talking about simplifying the things that don’t matter, figuring out what actually deserves your energy, creating routines that work in real life, and giving yourself permission to stop trying to do everything perfectly. If you’re a working mom, a busy parent, or just someone who feels like you’re constantly trying to keep all the plates spinning — grab your coffee and refill your cup with us. ☕️💗 In this episode: • Practical ways to manage the everyday chaos • The mental load of motherhood • Work, kids, meals, practices & packed schedules • Letting go of unrealistic expectations • Small changes you can actually start today Because sometimes you don’t need a complete life overhaul. You just need a few things that make this week a little easier.

  5. 7 thg 8

    Episode 2: Can Women Really Have it All?

    Can you have it all? Can you have career, family and marriage and whatever else "it all" refers to? We'll dive in on our balance of the lives we have and how we prioritize it all. Come sit with us as we find the joy in it!

  6. 3 thg 8

    Episode 1- Welcome!

    We're busy, working moms with a bunch of kids between us. We're taking a moment to sit down and talk about it all. Talk about the wins, the losses, the struggles, and joy. We want you to join us and walk away feeling encouraged, like you just had coffee or a margarita with your best friends who get it.

  • 6 tập

Giới Thiệu

Hi! We're Lauren and Greta. We are 2 pharmacists, moms, wives, and business partners. We know how crazy busy life can get. We want to create a community where we can come together and learn from each other. It takes a village and sometimes we have to create it ourselves. We hope you leave each episode feeling encouraged and renewed to take on the day and find joy in it.

Thông Tin

  • Nhà sáng tạo
    Greta Ishmael & Lauren Crook
  • Năm hoạt động
    2026
  • Tập
    6
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Greta Ishmael & Lauren Crook
  • Trang web chương trình
    Refill My Cup