Refill Your Cup

Bethesda Designs, LLC
  • 0.0 (0)
  • SELF-IMPROVEMENT

In a nutshell, it is a 15 minute weekly encouragement session with each one having an overarching theme. Little things compound over time. And you can’t pour from an empty cup. So you need powerful ways to refresh and recharge!

Episodes

  1. 11/07/2025

    Refill Your Cup - Nature

    Getting out in Nature is a good way to refill your cup, refresh, and recharge.

    5 min

  2. 09/02/2025

    Refill Your Cup - Gratitude

    Welcome to Refill Your Cup, the podcast where we explore simple yet powerful ways to nourish your mind, your spirit, and your life. In each episode, we’ll dive into stories, strategies, and ideas to help you live more fully, more joyfully, and more gratefully. Today, we’re talking about something that’s simple but incredibly powerful: gratitude. How the simple act of noticing and appreciating the good around us can make us stronger, more resilient, and even more open to positive opportunities in life.

    9 min
  3. Refill Your Cup - Introduction

    SEASON 1, EPISODE 1 TRAILER

    Refill Your Cup - Introduction

    Welcome to Refill Your Cup—a space for just 15 minutes of encouragement, optimism, and practical ways to recharge your spirit. This journey began back in 2017, during a season when I was feeling very discouraged. After praying for direction, I sensed God nudging me to share encouragement with others. So, I started sending a few family members short notes—sometimes a Bible verse, quote, or even a picture—simple reminders to lift our hearts. Over time, I discovered that when you share hope, joy, and light, it flows back and refills you too. Fast forward to 2024, after joining a weekly devotional that was only 15 minutes long, I saw how powerful something so brief could be. No matter how busy life gets, we can always carve out a moment to renew our outlook. And I’ve learned that you can’t pour into others when your own cup is empty. Taking time to restore your mind and soul isn’t selfish—it’s essential. Here on Refill Your Cup, we’ll pause together to find hope in the middle of struggles, rediscover optimism when life feels heavy, and practice small habits that bring lasting joy. Little steps, done consistently, have the power to change everything. So take a deep breath, settle in, and let’s refill together.

    1 min

Trailer

About

In a nutshell, it is a 15 minute weekly encouragement session with each one having an overarching theme. Little things compound over time. And you can’t pour from an empty cup. So you need powerful ways to refresh and recharge!

Information

  • Creator
    Bethesda Designs, LLC
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Bethesda Designs, LLC
  • Show Website
    Refill Your Cup