Refill

Justin Tyler
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  • Society & Culture

Conversations for when life runs low. Refill is a podcast about starting over and rediscovering what's at the bottom of the cup. Through honest conversations, personal stories, and thoughtful reflection, each episode creates space to slow down, reset, and reconnect with what matters. Along the way, we explore change, new experiences, and the ways people rebuild, reinvent, and find their footing again.

Episodes

  1. Jun 20

    Ep. 3 - The Stigma Around Men's Mental Health

    Justin Tyler dives into the complexities of men's mental health, drawing from personal experiences. In this episode of the Refill Podcast, he explores themes of vulnerability, therapy, and societal stigma. Justin shares poignant reflections on dealing with anger and depression, emphasizing the importance of proactive mental health care. He also pays tribute to Al Levin, host of the Depression Files podcast, and offers resources for those in need. This heartfelt narrative encourages listeners to prioritize their mental well-being and support others in doing the same. About Justin: Justin Tyler is the host of the Refill Podcast, where he engages in candid conversations about personal growth and self-discovery around life transitions. As a father navigating the complexities of parenting amidst personal struggles, he openly shares his journey through therapy and finding himself. Justin's background includes working with mental health resources in educational environments, offering him a unique perspective on wellness and emotional resilience. Key Takeaways: Therapy should be viewed not only as a reactionary measure during crises but as an ongoing practice for mental wellness and maintenance.Addressing men's mental health is crucial to breaking stigmas, facilitating emotional dialogue, and fostering healthier lives.Parenting requires self-awareness and emotional growth, where acknowledging one's struggles can lead to being a better support for children.The Refill Podcast episode stresses the importance of seeking help, highlighting that mental struggles do not need to be faced alone and emphasizing the need for a broader conversation regarding men's mental health.Resources like the 988 Suicide and Crisis Lifeline are critical for those experiencing emotional distress and needing support.Notable Quotes: "Asking for help doesn't make you weak. It makes you human.""The farthest strides that I've made in my life have come when I've let other people in to help.""Therapy really is a place where you build strength before a crisis.""Even when you feel like you're doing okay…underneath all of that, your struggles are still there.""Strength isn't pretending you're okay. Strength is being honest when you're not."Resources: The Depression Files podcast by Al Levin988 Suicide and Crisis Lifeline. Available by calling or texting "988" or visiting 988lifeline.orgListeners are encouraged to tune into this deeply personal episode to gain insights into the realities of men's mental health and discover the resources available for support. Stay connected with the Refill Podcast for more enlightening and heartfelt episodes. Thanks for listening to Refill! Conversations for when life runs low. If this episode resonated with you, follow the show and share it with someone who might need it. Connect, send thoughts, or suggest future guests at jntyler19@gmail.com or IG: jntyler. New episodes coming soon.

  2. Jun 3

    Ep. 2 - There and Back Again with Jeni Cash

    Join host Justin Tyler as he reconnects with longtime friend Jeni Cash, who shares her nine-year journey living in Wales. They discuss the challenges and surprises of adapting to Welsh culture, handling significant life changes, and the eye-opening differences between American and Welsh communities, including universal healthcare and food. Jeni opens up about her personal growth, spirituality, and the decision to return to the U.S. after a life abroad. Discover how Jeni navigated identity, community, and belonging across two very different cultures. About the Guest: Jeni Cash spent nine years living in Wales, becoming a part of the community and the local National Health Service (NHS). Her journey abroad was sparked by an adventurous move prompted by her past relationship, leading her to explore new cultures and broaden her perspectives. With deep ties to music and artistic expression, Jeni's journey has been fueled by her dedication to finding authentic community connections and exploring diverse experiences. Key Takeaways: Jeni Cash moved to Wales for nine years, where she experienced cultural differences, personal growth, and the challenges of living abroad.The importance of stepping out of comfort zones to reinvent oneself and discover new perspectives on life and community.Jeni's insights on how universal healthcare and societal norms in Wales differ from those in the United States.The significant role of music in Jeni's life and how it helped her find community and solace in a foreign country.A personal narrative of adapting and thriving despite the challenges of major life changes and the excitement of potential new beginnings back in Wales.Notable Quotes: "Being separated from all of my comforts was the comfort because you get to evolve into who you actually are without these expectations.""I wasn't huge into snack foods at the time. I had a harder time leaving the snacks in Wales when I came back to America.""You get to see more of the world and become a more empathetic person if you're doing it right."Don't miss this enlightening episode of the Refill Podcast, where Justin Tyler and Jeni Cash explore the profound impacts of life abroad, the surprises of cultural immersion, and the exhilarating prospects of new beginnings. Thanks for listening to Refill! Conversations for when life runs low. If this episode resonated with you, follow the show and share it with someone who might need it. Connect, send thoughts, or suggest future guests at jntyler19@gmail.com or IG: jntyler. New episodes coming soon.

  3. May 5

    Ep. 1 - First Night Alone

    In the inaugural episode of "Refill," host Justin Tyler shares his journey through personal upheaval, including a recent separation and adjusting to life in his new home. As he navigates single parenthood and self-discovery, Justin reflects on building new habits and exploring his identity beyond long-held roles. This episode delves into themes of rebuilding and refilling life's metaphorical cup after change. Join Justin as he begins this introspective journey, aiming to connect with others on similar paths of transformation and renewal. About Justin: Justin Tyler is a 36-year-old creative professional navigating life changes. Previously known for hosting the podcast "Cupful," Justin is now embarking on a new journey with his latest podcast, "Refill." As a parent and dog owner, he explores themes of self-discovery and rebuilding after personal upheaval. Through his work, Justin shares insights into healing, identity, and personal growth, inviting listeners to join him as he refills the metaphorical cup of his life. Key Takeaways: New Beginnings: Justin Tyler introduces "Refill," a new podcast born out of his personal transformation, focusing on self-discovery and resilience after significant life changes.Coping and Transition: The episode sheds light on managing emotions and creating new life patterns following separation, emphasizing the significance of personal growth.Daily Life and Adjustments: Justin shares insights into adjusting to a new way of living, including solo meal preparations and pet care routines, highlighting the importance of routine and adaptation.Future Aspirations: Future episodes will involve discussions on creativity, routine-building, friendships, and discovering new passions post-transition.Authenticity in Podcasting: Justin reflects on the therapeutic nature of podcasting, capturing the essence of navigating loneliness and self-exploration constructively.Notable Quotes: "This is a podcast about rebuilding. It's about healing, it's about discovery, and just like the title would suggest, it's about refilling your life.""I feel like I need someone to talk to – who better than myself and potentially anybody else that's listening to this.""I'm figuring out who I am when nobody else is around. And there's a difference between being alone and being lonely.""What happens when life changes shape? How do you figure out how to refill your cup when it feels emptier than it used to?""I don't know exactly what this next season of my life looks like yet, but tonight felt like the first small step toward finding out."Stay tuned for more episodes of "Refill," as Justin Tyler continues to explore the intersection of personal growth, routine development, and resilience. Listening to the full episode offers deeper insight into reinventing oneself after major life changes, making it an essential part of this inspirational podcast journey. Thanks for listening to Refill! Conversations for when life runs low. If this episode resonated with you, follow the show and share it with someone who might need it. Connect, send thoughts, or suggest future guests at jntyler19@gmail.com or IG: jntyler. New episodes coming soon.

  • 3 Episodes

About

Conversations for when life runs low. Refill is a podcast about starting over and rediscovering what's at the bottom of the cup. Through honest conversations, personal stories, and thoughtful reflection, each episode creates space to slow down, reset, and reconnect with what matters. Along the way, we explore change, new experiences, and the ways people rebuild, reinvent, and find their footing again.

Information

  • Creator
    Justin Tyler
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Refill
  • Show Website
    Refill